The Brian Keane Podcast

Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach.  Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur.  Dr Alex is committed to helping individuals, especially those over 40, maintain a long, vibrant life through personalised, science-backed methods. He is passionate about reshaping the future of healthcare by combining cutting-edge medical science with holistic wellness strategies.    (Facebook) https://www.facebook.com/thepazioinstitute (Website) The Pazio Institute | Medical Maintenance Engineering (Instagram) The Pazio Institute | A Medical Maintenance Engineering™ clinic (@thepazioinstitute) • Instagram photos and videos (Vimeo) The Pazio Institute (Youtube) The Pazio Institute - YouTube  

This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen.  You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-life-podcast/id1601870132 ________________________________________ Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge.  He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world.   Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world.

Jenny Powers is an accomplished writer, scientist, and athlete.     She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons.    She is deeply inspired by the exploration of human nature and the study of our ancestors; her role in researching and co-authoring On the Origin of Being marks the culmination of this passion to date.    Jenny balances her professional endeavours with her roles as a wife and mother in Colorado. “The misalignment between our genetic design and modern lifestyle reduces our wellbeing: we investigate human evolution and how to realign."Jenny Powers, PhD   Here are some of the things we talked about in today’s show:  ·      The modern world has changed rapidly, but our bodies haven't. ·      Hunter-gatherer diets were based on whole foods and seasonal availability. ·      Ultra-processed foods can lead to health issues due to nutrient stripping. ·      Mindfulness in eating can help reconnect with our body's needs. ·      Education about nutrition is crucial for making better choices. ·      Understanding cravings can help differentiate between needs and wants. ·      Sleep is essential for hormonal regulation and overall health. ·      Circadian rhythms influence many bodily functions beyond sleep. ·      Our ancestors had a natural rhythm that modern life disrupts. ·      Finding balance in nutrition allows for enjoyment without guilt. Sleep quality is influenced by our circadian rhythms and environmental cues.   (Website) Home - On the Origin of Being (Instagram) On the Origin of Being Book (@ontheoriginofbeing) • Instagram photos and videos (Facebook) www.facebook.com/jpowersorigins    (Facebook) www.facebook.com/ontheoriginofbeing/ (LinkedIn) Jenny Powers (Terry) - Researcher and Author - The Aurignacian LLC | LinkedIn  

A beautiful conversation with Jay Campbell on his podcast. As the title suggests, this is a little different to normal; so hopefully you enjoy it as much as I enjoyed recording it.  You can subscribe to Jay's show here.  https://open.spotify.com/episode/0ThUDwVZV4MU9k5yydKdnl _____________________________________________________ In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and run ultramarathons in the world’s most grueling locations, including the Saharan desert and Arctic. They cover a variety of topics related to the connection between physical health and one’s ability to elevate their consciousness. Their conversation ranges from the dangers of hyper-palatable processed foods to the difference between emotional eating and consumption driven by true physiological need. Tune in if you want to discover how to (finally) break free from a cycle of unhealthy habits or if you want to gain a better understanding of how optimizing your physical fitness can help you deepen your spiritual practice and raise your vibration. “I think there's a crossover with fitness and spirituality. Everything is difficult in the beginning, messy in the middle, and beautiful at the end.” – Brian Keane What You'll Learn From This Episode: • The Dangers Of Hyper-Palatable, Processed Foods – Modern food is engineered to be addictive and unhealthy. Learn how food scientists are creating products that promote overeating, and how marketers are making them an ever-present temptation.   • Social & Familial Influences On Diet – Cultural “norms” can also lead to unhealthy eating habits, and sometimes it’s those closest to us who are holding us back. Learn how to navigate tricky situations and make healthier food choices, no matter what.   • Physical Health As A Foundation For Spirituality – A healthy physical body is essential for spiritual growth. You can’t effectively pursue spirituality when you’re physically unwell, so use physical fitness as a gateway to deeper spiritual experiences.   • The Role Of Self-love In Health – Social media lures many people into a comparison trap, which can prevent them from achieving their full potential. Engage in a healthier discourse with your inner self, and watch your physical and spiritual growth take off.   • Personal Experiences With Plant-Based Medicine – Jay and Brian both share personal stories of using plant-based medicine to deal with anxiety and trauma and unlock a more balanced and connected version of themselves.    Key Moments In This Conversation 00:01:24 – Brian’s thoughts on the outlook for humanity 00:10:24 – How people fall prey to an unhealthy eating spiral 00:22:29 – Why you can’t afford NOT to eat quality food 00:27:29 – Why a lack of self love and trust results in anxiety 00:31:55 – Your spirit can’t elevate if your physical vessel is weak 00:41:37 – How your thoughts/actions interact with the universe 00:47:03 – Brian’s “Dark night of the soul” story 00:56:20 – Personal experiences with plant-based medicine 01:02:43 – Closing thoughts and Brian’s resources

We’re going in a different direction with today’s show.    I recorded a podcast with my friend and host of High-Performance Health, Angela Foster, that was released on my 37th birthday.    It goes through a lot of my mindset shifts over the years; and some of the stories from my new book. Enjoy.    Check out my latest best-selling book here: Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back   https://tinyurl.com/RWStoryy   Already read it? If you did, please leave a rating and/or review on Amazon (and I’ll love you forever!)    You can follow Angela’s show here:  https://open.spotify.com/episode/4dggGHr2sSfAmYH82GfTAX?si=HieUTzq3TbeSI-EjRYNiww   Website:  https://briankeanefitness.com  

Here is a bonus business podcast episode. I was just a guest on Kevin Harrington’s (from Shark Tank) Sharkprenuer Podcast with his awesome co-host Seth Greene (Podcast Direct Response Marketing Expert)! It was a jam-packed interview and I feel like he did a great job in picking my brain about rewiring your mindset. On the Podcast, Seth and I talked about A LOT, but here are just a few of the topics we covered: - How it can be a struggle to market and build awareness for a fitness brand. - Why moving a fitness business online increases leverage and revenue potential. - How seeking guidance or mentorship early in your career is vital. - Why people should learn from other’s mistakes instead of relying on your own experiences. How prioritizing a healthy work-life balance lets you focus on your mental health, family, and personal fitness goals For details on my business coaching, check the link below.  https://briankeanefitness.com/mentorship-and-business-coaching

Sarah is an online coach and fitness influencer. She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description)  Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness We recorded this live in Pyrmal studio so you can watch the full YouTube video here. Enjoy.  (Previous Appearance – Episode 479) Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness   (Website) Home - Sarah Catterson Coaching (Podcast) In an Imperfect World on Apple Podcasts (Youtube) Sarah Catterson - YouTube (Instagram) SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos (Most recent Content on Instagram) SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

Today's episode is a very special podcast with a good friend of mine. Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience.  Details for Machu Picchu in October 2025: To get first refusal on Everest Base Camp 2026, email ‘BASE CAMP’ to brian@brianekeanefitness.com 00:00 Introduction to Kara's Journey 03:07 Kara's Backstory and Fitness Journey 05:47 Preparing for Kilimanjaro 08:59 Unexpected Experiences on Kilimanjaro 11:57 The Hardest and Best Parts of the Trip 14:58 Reflections on the Kilimanjaro Experience 17:53 Looking Ahead: Machu Picchu and Beyond

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!  DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.  Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle. Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age. Here are some of things we talked about in today’s show:  ·      Dopamine is essential for survival and motivation. ·      Modern access to dopamine has led to imbalances affecting mental health. ·      Oxytocin is not just about touch; self-love is crucial. ·      Inner dialogue can significantly impact our emotional state. ·      Nature exposure is vital for serotonin production. ·      Underthinking can be beneficial for mental clarity. ·      Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system. ·      Physical exertion is crucial for releasing stress and endorphins. ·      Endorphins are released during intense physical activity, not just light exercise. ·      Eliminating addictive substances may be necessary for some individuals. ·      Controlling the pleasure-pain balance  ·      The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping    (Website) DOSE Lab - Unlock the secret powers of your brain chemicals (Instagram) Https://www.instagram/tjpower (Facebook) https://www.facebook.com/tjpower   (Youtube) Tj Power - YouTube   (Tiktok) Tj Power (@tjpower) | TikTok (Book) https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1    

Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings and Mental Mechanisms 14:54 The Power of Expression and Escape 18:13 Projection and External Opinions 21:05 The Universe Has Your Back 24:01 The Paradox of Shit Situations 30:09 Special bonus for reviews (February 2025 only)