The Brian Keane Podcast

This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this.  You can subscibe to Gavin's podcast here: ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athlete, and one of the most focused minds I’ve ever come across. Brian shares powerful insights on discipline, self-awareness, and how to use pain as a teacher instead of a punishment. We discuss the distinction between quitting and pivoting, strategies for staying consistent without burning out, and what it truly means to take ownership of your life. If you’re struggling with motivation, clarity, or direction, this conversation is a masterclass in overcoming obstacles and moving forward with purpose. Episode Summary Brian Keane came into the studio with a calm confidence and intense focus that you could feel immediately. His clarity, discipline, and straight-talking mindset set the tone for one of the most insightful conversations I’ve had on this podcast. We began by discussing his early years and how his identity transitioned from teacher to full-time entrepreneur, highlighting the profound internal changes required to adapt to this shift, including a reevaluation of risk, self-belief, and purpose. Brian spoke about the difference between quitting and pivoting—how he learned that walking away from something that no longer serves you isn’t weakness, it’s wisdom. A big theme of the conversation was ownership—the idea that no one’s coming to save you. If you want something different, you have to take extreme responsibility for where you are and where you’re going. He shared how pain can be a teacher. Whether it’s emotional, physical, or situational, the key is to sit with it, learn from it, and let it shape—not break—you. We explored his ultra-endurance events and the mindset needed to get through them. For Brian, it's not about willpower—it’s about removing the option to quit. When you take quitting off the table, the path becomes clear. Brian opened up about loneliness, burnout, and navigating his internal world—topics that are often glossed over in conversations about high performance. One of the most practical pieces of advice he gave was to match your expectations to your capacity. Most people feel stuck because their ambition doesn’t line up with their daily habits. He spoke candidly about self-sabotage, the power of journaling, and how he uses triggers like judgment and comparison as cues for deeper self-reflection. We ended by talking about clarity and consistency. For Brian, it’s simple: Get clear on what you want, show up for it daily, and don’t outsource your happiness to anyone or anything outside of yourself. This wasn’t just a motivational conversation—it was a mirror. One that challenged me to get even more honest about the places where I’ve been holding myself back.

Here is a quick clip from this week’s podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment.    His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli.   This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram   But Anthony’s influence extends beyond personal transformation. As the founder of Lolli Brands Entertainment, he produces ground-breaking films like The Guru, which highlights innovative health and wellness topics.    His latest project, the highly anticipated five-part documentary Biohack Yourself, places him at the forefront of the longevity and wellness movement.    The documentary has featured some of the podcast favourites past guests such as Dr Amen, Dr Steven Gundry and Ben Greenfield, to name a few.    Here are some of the things we talked about in today’s podcast.      Takeaways   ·       Anthony's journey began with a realisation of the impact of obesity on his family. ·       He treated his weight loss like a business, hiring professionals for support. ·       The importance of a strong 'why' can drive significant change. ·       Transformation is about more than just losing weight; it's about identity. ·       Building a supportive community can enhance motivation and accountability. ·       Understanding body composition is key to maintaining weight loss. ·       There are societal prejudices within the weight loss community that need addressing. Transparency in sharing personal struggles resonates with audiences. ·       Loose skin is a common concern for those losing weight. ·       Identity plays a crucial role in maintaining weight loss. ·       Biohacking can enhance mental clarity and decision-making. ·       Awareness of environmental toxins is essential for health. ·       Grounding and red light therapy are effective biohacks. ·       Education and knowledge are key to making informed health choices. ·       Community support is vital for long-term weight maintenance. ·       The journey of transformation is ongoing and requires continuous effort.     Today’s podcast is sponsored by my Keane Edge Group Coaching Program:  https://briankeanefitness.com/the-keane-edge-program     (Website) Lolli Brands Entertainment | documentary production   (Instagram) https:// www.instagram.com/anthonylolli/   (Youtube)   Anthony Lolli - YouTube   (Twitter) https://twitter.com/Anthony_Lolli

Here is a quick clip from this week’s podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Tara Garrison is a health and life coach.  She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking.  She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover. She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life. Here are some of the things we talked about in today’s show:  ·       How you feel from the inside of your body is what matters. ·       Your body loves you and is doing everything to help you thrive. ·       Love is wanting what's best for your body. ·       Self-love should elicit supportive action. ·       Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones. ·       Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar. ·       Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health. ·       Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated. ·       Mental and emotional relationships with food can be affected by restrictive diets like keto. ·       Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues. ·       The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks. ·       Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health. ·       A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health.  Today’s podcast is sponsored by my Keane Edge Group Coaching Program: https://briankeanefitness.com/the-keane-edge-program   (Website) www.taragarrison.com (Facebook) www.facebook.com/coachtaragarrison (Instagram) www.instagram.com/coachtaragarrison/ (Youtube) www.youtube.com/coachtaragarrison (Pinterest) www.pinterest.com/coachtaragarrison/ (Tiktok) www.tiktok.com/@coachtaragarrison

This was my recent appearance  on one of my favourite podcast - Ask About Wealth.  It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too.  https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494   _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out of a teaching career to going broke twice to success in business, Brian shares th story behind his entrepreneurial journey. Brian talks openly about mindset blocks, building a business from scratch, monetising a personal brand, and why most people confuse time management with energy management. Episode Highlights: • The mindset traps that stop people from starting • How Brian built a business he’d never want to retire from • The financial mistake that cost him €50k • Going from trading time for money to scaling income online • Why most entrepreneurs ignore planning — and why it costs them A high-energy episode packed with practical insights for any entrepreneur, side hustler, or creator looking to build something sustainable. You can get in touch with Brian here: https://briankeanefitness.com/ Ask about wealth helps Ireland’s high earners preserve and grow wealth. https://linktr.ee/askaboutwealth

Here is a quick clip from this week’s podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!  Her new book  FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage is available now.  Here are some of the things we talked about in today’s podcast:  ·      Pelvic floor health is crucial for women at all stages of life. ·      Many women experience pelvic floor issues but feel alone in their struggles. ·      Physical therapy should be a first-line treatment for pelvic floor dysfunction. ·      Common symptoms include urinary leakage, painful sex, and pelvic pain. ·      Advocacy for one's health is essential in navigating medical care. ·      Strength training can improve pelvic floor health and overall well-being. ·      Understanding the pelvic floor can empower women to seek help. ·      Communication with partners about pelvic health is vital. ·      Education about menstruation and pelvic health should start early. ·      Preventative measures can help avoid pelvic floor issues later in life. Sara’s previous episode.  https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness Today’s show is sponsored by my 1:1 online premium coaching program: https://briankeanefitness.com/one-to-one-online-coaching (Website) Home - The Vagina Whisperer (Facebook) www.facebook.com/thevagwhisperer/ (Youtube) www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA (LinkedIn) Sara Reardon PT, DPT, WCS - Founder, Pelvic Floor Therapist - The Vagina Whisperer | LinkedIn (Tiktok) Pelvic Floor PT (@thevagwhisperer) | TikTok

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!  In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.    These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.   Here are some of the things we talked about in today’s show:    ·       The five pillars are essential for personal transformation. ·       Owning your reality is the first step to change. ·       Self-compassion is crucial for emotional well-being. ·       Understanding triggers can lead to deeper self-awareness. ·       Emotions should be felt and processed, not ignored. ·       Setting healthy boundaries is an internal job. ·       Childhood experiences shape our adult responses. ·       Triggers reveal our unconscious programming. ·       Personal growth requires integrating all five pillars. ·       The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious. ·       Awareness of triggers is the first step to personal growth. ·       We are the common denominator in our relationships and experiences. ·       Self-ownership is empowering and essential for change. ·       Codependency can be a heavy burden that needs to be unlearned. ·       Trusting in a greater purpose can help navigate life's challenges. ·       Self-worth is crucial in avoiding victim mentality. ·       Curiosity about our patterns can lead to significant insights.   www.briankeanefitness.com   Episode 444 with Michelle:    https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice     (WEBSITE) https://theadultchair.com/ (FACEBOOK) https://www.facebook.com/TheMichelleChalfant (LINKEDIN) https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer= (PINTEREST) https://www.pinterest.co.uk/themichellechalfant/ (INSTAGRAM) https://www.instagram.com/TheMichelleChalfant/ (YOUTUBE) https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw (PODCAST) https://theadultchair.com/podcasts/  

Renee  McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.   She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.     Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner’s world.    Here are some of the things we talked about in today’s show:    ·       REDS is a multi-system condition affecting athletes. ·       Low energy availability is not the only factor in REDS. ·       Overtraining and REDS share overlapping symptoms. ·       Listening to your body is essential for health. ·       Body image issues are exacerbated by social media. ·       Intuitive eating can help in recovery from REDS. ·       Healthy behaviours are more important than body appearance. ·       Human connection is vital for emotional well-being. ·       Hypothalamic amenorrhea can have severe long-term consequences. ·       Orthorexia is a harmful obsession with healthy eating. ·       No food should be demonized; balance is key. ·       Healthy eating is about unrestrained choices, not restrictions.       (Website) Home - Renee McGregor   (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos   (Twitter) R McGregor RD (@mcgregor_renee) / X   (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn