A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025.
Chapters
00:00 Introduction to the Rome Hyrox Event
02:49 Injury Management and Preparation for the Race
06:11 Race Strategy and Course Layout
08:58 Performance Insights and Training Recommendations
11:51 Race Experience and Challenges Faced
15:08 Final Thoughts on High Rocks and Future Events
HYROX Dublin 2024 recap:
https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e
HYROX Turin, 2025 recap:
https://www.youtube.com/watch?v=GvG0-KxtcO4
The Brian Keane Podcast