The Brian Keane Podcast

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness!   Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.   His latest book is “The Body Code: Unlocking Your Body's Ability to Heal Itself is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.   “Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing - so instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress” Dr Bradley Nelson  Here are some of the things we talked about in today’s podcast:     Emotional eating and weight loss  How trapped emotions gets stored in the body  Emotional energies and not absorbing people’s energy  Dealing with toxic individuals  The problem with western medicine when it comes to healing trauma And much more      (Website) Discover Energy Healing with The Emotion Code® | Discover Healing (Instagram) Dr. Bradley Nelson (@officialdrbradleynelson) • Instagram photos and videos (Facebook) Facebook (Youtube) (3) Dr Bradley Nelson - YouTube (LinkedIn) Dr. Bradley Nelson - St George, Utah, United States | Professional Profile | LinkedIn   (Twitter) (2) Dr. Bradley Nelson (@drbradleynelson) / X (twitter.com)

John is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17+ million downloads, is listened to in 169 counties and has well over 20,000 5 star reviews.  He is one of the foremost authorities on intentional behavior change, leadership, and personal mastery, with a global reputation as a leader, speaker, educator, and advocate.  His new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life is available on February 6, 2024. Here are some of the things we talked about:     “Its November 2017, you unexpectedly come home early from the gym that morning to not only find an active burglary but one that resulted in having a gun pointed directly at you” – how life forces you to change. The Transformative power of micro choices     Anxiety optimizer—How to be on edge, without going over the edge 3 types of “human mosquitos” in your life –and how to identify them, acknowledged them and let the toxicity go Getting from 0-1 with self doubt  And much more    (WEBSITE) John R. Miles | Elite Performance Coach, CEO Passion Struck (johnrmiles.com) (FACEBOOK) Facebook (INSTAGRAM) John Miles (@john_r_miles) • Instagram photos and videos (SPOTIFY) Passion Struck with John R. Miles | Podcast on Spotify (YOUTUBE) John R. Miles - YouTube (APPLE PODCAST) ‎Passion Struck with John R. Miles on Apple Podcasts

Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist. Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations. Operating in the virtual sphere, Kellie tailors bespoke training programs for each client, crafted meticulously around their existing fitness levels and specific objectives. Her nutrition plans are meticulously tailored, aligning with individual tastes and preferences, paving the way for weight loss or muscle building with enjoyable meals. She is also a graduate of my course – How To Move Your Personal Training Online and was also featured on my business show – The Online Business Podcast (that link is in the episode description too). Here are some of the things we talked about in today’s podcast.    Scale additions and self-worth Why carbs don’t make you fat  The reason people struggle so much with food  The different forms of binge/restrict cycles  How to set your weight loss up for long term success  And much more.    (Website) Fitness | Kellie Fennell Fitness | County Wicklow (Instagram) Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos (Facebook) Kellie Fennell Fitness | Facebook (Spotify – Podcast) The Kellie Fennell Podcast | Podcast on Spotify (TikTok) Kellie Fennell Fitness (@kelliefennellfitness) | TikTok Kellie on my Business podcast:  https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/ How to move your personal training business online course  https://briankeanefitness.com/product/online-business-course/

Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast.  In it we talk about how to approach your new year fitness goals, my recent break up and turning negatives into positives and how to make this year the best year of your life!  You can subscribe to The Lifestyle Lifters Show here For details on growing your business in my six month mentorship program, email brian@briankeanefitness.com.

Happy New Year to everybody!    We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way.    Drop a rating and a review for this podcast if the episode helped you.   Do set resolutions but DO NOT train 7 days a week 01:33 Do throw out the boxes of chocolates but DO NOT crash diet 09:02 Do join a program or get a coach (for the month) but DO NOT sign up for a year’s gym membership 16:29 Do strength train but DO NOT get a fat-burning supplement 22:47 Do something you enjoy but DO NOT let that be the only thing! 36:24   Lose Fat and Tone Up At The Same Time Program: https://briankeanefitness.com/bkf-online/     The Fitness Mindset:  https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1YAGY1NLNTR2J&keywords=the+fitness+mindset&qid=1703151366&sprefix=the+fitness+mindse4et%2Caps%2C70&sr=8-1     The Keane Edge:  https://www.amazon.co.uk/Audible-The-Keane-Edge/dp/B09MMCBL8G/ref=sr_1_1?crid=1PA0EUAAVIFXA&keywords=the+keane+edge&qid=1703151387&s=audible&sprefix=the+keane+edge%2Caudible%2C80&sr=1-1

David Hartigan is the owner the company Hemp Heroes.  In today’s podcast, we go through thorough how to use CBD oil for sleep, anxiety or reducing inflammation.  This has been a game-changing supplement for me and I’ve talked about the benefits I’ve felt from using it in this episode.  I’m a brand ambassador too so you can use my code briank10 for a 10% off code for any orders through their website.  Here are some of the things we talked about in today’s show:   Anecdotal and evidence backed research for sleep and anxiety  The most recent clinical trials and the benefits it can have in your day to day well-being and training recovery.  Choosing the quality of oil and how that can make all the difference  FAQs from Hemp Heroes  Main misconceptions people have with CBD The exciting new plant based area Hemp Heroes are expanding into with their sister company     10% OFF code: BRIANK10   Hemp Heroes website: https://www.hempheros.ie/   Hemp Heroes Instagram. https://www.instagram.com/hempheros/

Aidan O’Brien is a mindset coach, mentor, and keynote speaker.   This is a joint back and forth fly on the wall conversation about both mine and Aidan’s experiences with plant medicine over the past few years.    Enjoy.    Here are some of the things we talked about:    What lead him and me to our first Ayahuasca retreat  Using plant medicine to heal from trauma and break ups to finding your career or life path  Mushrooms vs Ayahuasca Disney movies and influences of plant medicines And much more.      https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/     Previous appearance on the Brian Keane Podcast: 411: Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!  - Brian Keane Fitness Episode 411 - Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!   (Instagram) Aidan O'Brien (@aidanobrienofficial) • Instagram photos and videos (Website) Home - The Aidan O'Brien (theaidanobrien.com) (Youtube) YouTube - The Aidan O'Brien (theaidanobrien.com) (Spotify-Podcast) Back To Me with Aidan O’Brien | Podcast on Spotify (Blog) Blog - The Aidan O'Brien (theaidanobrien.com)

Sharing this short episode from my other show ‘The Online Business Podcast’ Details for my 6 month business mentorship program or 12 week online business coaching.  Email: brian@briankeanefitness.com

Today is my 36th birthday.     This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey.    Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40 Letting go is a superpower but you have to learn how to do it 17:10 Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise.  26:17 Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11 Attachment helps you get what you want; but makes you miserable in the process. 43:59     BKF Online:  https://briankeanefitness.com/bkf-online/     All my books on Amazon:  https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2  

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships.  She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves.  Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida.  She is the author of the great book – Anxiously attached – how to heal and feel more secure in love.  Here are some of the things we talked about in today’s show:    The different attachment styles – anxious, avoidant and secure  The behaviors of the activated anxiously attachment and how it gets triggered in relationships   The link of our primary caregivers, how we grew up and what we seek out in romantic relationships later in life  Your inner child,  the secret language of the “little me” pact and core wounds The Anxious Avoidant Dance why they are energetically drawn to one another  Why we can't heal if we don’t feel safe. The reason our bodies won’t allow it.  The 5 top signs you are in a toxic relationship (gaslighting, you’re the only investor, silent treatment, not supported, they never take accountability)  And more..   (WEBSITE) Online Relationship Counseling | Online Couples Counseling (beselffull.com) (YOUTUBE) (1)   Jessica Baum, LMHC - YouTube (FACEBOOK) Facebook (INSTAGRAM) Jessica Baum LMHC (@jessicabaumlmhc) • Instagram photos and videos Anxiously Attached book:  https://www.amazon.co.uk/Anxiously-Attached-Becoming-More-Secure/dp/0593331060