The Brian Keane Podcast

#490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!

Jun 17, 2024

48:22

Today’s podcast is sponsored by BKF Online Coaching Program

https://briankeanefitness.com/bkf-online

Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives.

His journey includes creating an online fitness community that united over a million people and his fitness videos have amassed over 100 million views and is the author of the book Programmed To Fail: How to Break Through Your Mental Blocks and Achieve Greatness.

Some of his client list includes UFC legend Chris Weidman, MMA fighter Sean Brady, Super Middleweight Champion Shane Mosley Jr. (who has been undefeated ever since they started working together), NFL’s Jaelan Phillips, Cy Young award-winning pitcher Shane Bieber, and NHL veteran Ryan Dzingel, just to name a few.

Here are some of the things we talked about in today’s podcast.

Losing 50lbs and finding the fitness lifestyle
Clear outcome and specific timeline for goals
Why we self-medicate with food, exercise, drugs or alcohol if we feel out of alignment
How to stop overthinking and feeling what’s going on in your body
Getting over the scarcity and 'lack' mindset
And more.