For this four week miniseries, we've been introducing you to four 'ordinary' people with extraordinary stories as part of a one-off How To Fail miniseries in partnership with Grey Goose.My final guest is Rebecca Anderton-Davies, a woman with a double life: a high-flying investment banker who has become a yoga phenomenon in her spare time. At the age of 27, she was hit by a van while cycling to work, breaking her collarbone and badly damaging her shoulder tissue. As part of her rehabilitation, her physiotherapist suggested she started doing a slow form of yoga. To begin with, Rebecca was, by her own admission, 'rubbish' but she soon found that the lessons she learned in failing on the mat served her well in the rest of her life.When, a couple of years later, a doctor found blood clots on her lungs - a life-threatening condition - yoga helped her again. But her busy job meant that she didn't often have time to make it to a studio, so Rebecca started practising at home, and sharing her journey on Instagram. This year, she published The Book of Yoga Self-Practice, enabling everyone stuck at home during lockdown to keep their bodies moving. She joins me to talk about all of this, as well as the joy - and wisdom - that comes from embracing imperfection when you're a perfectionist. Rebecca is such an uplifting, smart and self-deprecating guest: even if you've never done yoga (or, like me, you've done it for years and still can't do side-crow or headstand and are deeply competitive with the man in the harem pants at the front of the class even though you know that's not the point of yoga) you *will* gain something precious from this episode.*You can buy The Book of Yoga Self-Practice here.*Looking for a Christmas stocking filler? I can highly recommend Failosophy: A Handbook For When Things Go Wrong which contains 7 Failure Principles developed from two-and-bit years worth of accumulated podcast wisdom.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.*Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod Rebecca Anderton-Davies: @somewhatrad   Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this four week miniseries, we'll be introducing you to four 'ordinary' people with extraordinary stories as part of a one-off How To Fail miniseries in partnership with Grey Goose.Today, my guest is Bassel Deeb. Bassel was born in Damascus, Syria. When his country descended into a brutal civil war, he was forced to flee. He came to the UK in 2013 where he applied for asylum. Bassel joins me to talk about this life-changing experience and about what it's like to have to redefine your idea of 'home'. He talks with candour about the conflict that surrounded him in Syria, and about leaving his friends and family behind. He also speaks of his gratitude for being 'one of the lucky ones' and for having been able to make a life for himself here. And he explains what these experiences have taught him about taking a breath, pausing, and understanding the beauty of a simple moment.I first met Bassel two years ago when I went to give a corporate talk at his former employer's. I have never forgotten him. After listening to this, I suspect you won't be able to either.Thank you, Bassel.*Looking for a Christmas stocking filler? I can highly recommend Failosophy: A Handbook For When Things Go Wrong which contains 7 Failure Principles developed from two-and-bit years worth of accumulated podcast wisdom.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.*Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this four week miniseries, we'll be introducing you to four 'ordinary' people with extraordinary stories as part of a one-off How To Fail miniseries in partnership with Grey Goose.Today, my guest is Ross Barr. When Ross was 20,  his dad died suddenly and unexpectedly, and he turned to acupuncture to help him deal with his heartbreak. After one session of treatment, he knew this was his path. Now, Ross is one of the UK's most sought-after acupuncturists, who counts the Duke and Duchess of Sussex among his clients.He joins me to talk about what acupuncture has taught him, coping with grief, understanding balance, treating survivors of the Cambodian genocide and why what connects us is stronger than what sets us apart. But he's really funny too. So we also chat about what his mum said when she found out he was treating royalty, why we all need to be 'a bit more 1990s' about life and why his friends call him 'the Disney Prince' (he's going to hate that I mentioned this but hey ho, he's a dear pal so I'm sure he'll cope...).I hope you enjoy the episode! *Ross J. Barr Supplements are a new range of natural, food state supplements to support men and women trying to conceive, as well as to nourish expectant mothers from conception right through to the fourth trimester. Available to order here*You can book an appointment with Ross here*Looking for a Christmas stocking filler? I can highly recommend Failosophy: A Handbook For When Things Go Wrong which contains 7 Failure Principles developed from two-and-bit years worth of accumulated podcast wisdom.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.*Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod Ross Barr @rossjbarrclinic Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the next four weeks, we'll be introducing you to four 'ordinary' people with four extraordinary stories as part of a one-off How To Fail miniseries in partnership with Grey Goose.First up: Yinka Bokinni, a radio DJ who grew up on the North Peckham Estate in South London. She was the childhood friend of Damilola Taylor, the 10-year-old schoolboy stabbed to death in a stairwell on his way back from the library in 2000. Yinka joins me to talk about how this experience shaped her, why Damilola was so much more than the 'tragic victim' the media portrayed him as and how her resilience and passion for justice has been forged as a result. She also talks about her Nigerian and Irish upbringing, her love of Judge Judy (a podcast first) and the importance of celebrating everyday moments of connection by living victoriously. Yinka is such a beacon of optimism and hope that this was a truly uplifting interview. I hope you enjoy it. *I have a new book out! Failosophy: A Handbook For When Things Go Wrong contains two-and-bit years worth of accumulated wisdom from my fantastic podcast guests. I'd love it if you bought a copy. Also: they make EXCELLENT gifts imho.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.*Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod Yinka Bokinni @yinkabokinni Learn more about your ad choices. Visit podcastchoices.com/adchoices

For our second and final bonus episode this season, I bring you the dulcet tones of actor Jamie Dornan. Most recently seen in The Fall (currently on Netflix and BBC iPlayer) playing a serial killer with an incongruously happy family life, Dornan is also well-known for starring as Christian Grey in all three of the Fifty Shades of Grey movie adaptations, which brought him to the worldwide attention of millions.He joins me to talk about failures in acting, failures at school and a failure to sit still. We also discuss growing up in Northern Ireland at the heigh of The Troubles, male objectification, the death of his beloved mother from cancer at the age of 16 and the loss of four friends in a car crash shortly afterwards. We talk about grief, therapy and what it means to be a father. And we talk about why he walks on his tiptoes.I think this one of my favourite ever interviews and I hope it brings you some comfort through these undoubtedly challenging times.How To Fail will be back with a ONE-OFF SUPER SPECIAL MINISERIES at the end of the month, where I’m doing something a bit different…follow @howtofailpod on Instagram or Twitter to be the first in the know! *I have a new book out! Failosophy: A Handbook For When Things Go Wrong contains two-and-bit years worth of accumulated wisdom from my fantastic podcast guests. I'd love it if you bought a copy. Also: they make EXCELLENT gifts imho.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.*Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod Jamie Dornan: @jamiedornan Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is such an honour to welcome the extraordinary Claudia Rankine to the podcast. She is a poet, playwright and essayist, a woman who's life's work has been devoted to the interrogation of race and white supremacy and to the discovery of what connects - and divides - us as human beings.Her 2014 book, Citizen: An American Lyric is the only poetry book to be a New York Times bestseller in the non-fiction category. It also won the Forward Poetry Prize. Her latest work, Just Us, explores a series of real encounters with friends and strangers. Its genre-defying essays, images and poems span everything from Beyonce to airport lounges.This was, I think, one of the most important conversations I have *ever* had about race. Being able to listen and learn from Claudia's wisdom and intellect was an unforgettable experience and I'm so glad that I get to share it with you. *I have a new book out! Failosophy: A Handbook For When Things Go Wrong contains two-and-bit years worth of accumulated wisdom from my fantastic podcast guests. I'd love it if you bought a copy. Also: they make EXCELLENT gifts imho.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.* Claudia Rankine's Just Us is out now.*Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod          Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, it's the SEASON FINALE - I know, I know, it comes around so quickly doesn't it? But fear not, for we have an excellent guest in the form of James Acaster: comedian, podcaster, author and music enthusiast (specifically enthusiastic for anything released in 2016, which he claims in his book, Perfect Sound Whatever, is the best year for music dot dot dot ever).As well as being the only British stand-up to have fronted a four-part Netflix special, James co-hosts the Off Menu podcast. He joins me to talk about mental health, political correctness, relationship break-ups, dropping out of school and the importance of making mistakes without being overly critical of everything you've ever done wrong [TW: contains discussion of suicidal thoughts]. Plus the time he called a heckler a paedophile and immediately regretted it.Thank you so much for listening to season nine - and we'll be back in the not-too distant future with a couple of exciting bonus episodes.*I have a new book out! Failosophy: A Handbook For When Things Go Wrong contains two-and-bit years worth of accumulated wisdom from my fantastic podcast guests.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.* James Acaster's book, Perfect Sound Whatever, is out now.*Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod        Learn more about your ad choices. Visit podcastchoices.com/adchoices

[TW: contains discussion of sexual assault]You asked - and we listened. Welcome to one of the most requested podcast guests of all time, the wonderful Nadiya Hussain. Baker, tv presenter, author and all-round good egg, Nadiya joins me to talk about her failure to enjoy life, her failure to finish university and her failure to speak out on issues she subsequently realised were important for a public figure to tackle - such as race, identity and the issues we face as a country (such a self-aware failure, that). We also discuss her recently discovered joy of not planning, her constant effort to remain in the present and the fact that she doesn't have a cleaner (her children help her clean the house every weekend...I KNOW).*I have a new book out! Failosophy: A Handbook For When Things Go Wrong contains two-and-bit years worth of accumulated wisdom from my fantastic podcast guests and is available here*Nadiya's new book, Nadiya Bakes, is available to order here.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.* Social Media:Elizabeth Day @elizabdayNadiya Hussain @begumnadiyaHow To Fail @howtofailpod                Learn more about your ad choices. Visit podcastchoices.com/adchoices

***SPECIAL EPISODE KLAXON***To mark the publication of my new book, Failosophy, I take a trip down memory lane and share my favourite moments from the How To Fail archive, featuring Phoebe Waller-Bridge, Mo Gawdat, Alain de Botton and many, many more. AND I discuss the three personal failures that many lovely listeners sent in - they're funny and insightful and moving (best have a hankie nearby, is all I'm saying).Thank you so much to everyone who took the time to write in and to all of you for listening. I love and appreciate you more than I can say.*Failosophy: A Handbook For When Things Go Wrong is published on 1st October and is available here*I am doing a LIVE show at the newly Covid-secure London Palladium on 2nd October at 6.30pm UK time. It is also live-streamed online. If you'd like to buy tickets for either option, you can do so here.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.* Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod      Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'VE GOT A TEXT...MESSAGE. This week's guest is Ovie Soko, a man who entered the Love Island villa in 2019 and rapidly became iconic by uttering this phrase. But he's so much more than a reality TV star: famed for his laid-back charm and wise advice, Ovie is also a professional basketball player and a soon-to-be-published author. His debut book, You Are Dope, is out next week.Ovie joins me to talk about almost getting expelled from school, cheating on a girlfriend and being caught stealing from his mother. Along the way we discuss Black Lives Matter, and his experiences of being pulled over by police in America, Love Island, Nigerian families, faith, relationships, social media and what it means to channel your difference as a super-power.What. A. Dude.*PLEASE PRE-ORDER MY NEW BOOK, THANK YOU! Failosophy: A Handbook For When Things Go Wrong is available here*To celebrate the publication of Failosophy, I am doing a LIVE show at the newly Covid-secure London Palladium. It is also live-streamed online. If you'd like to buy tickets for either option, you can do so here.*You Are Dope by Ovie Soko is available for pre-order here.*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com You can buy our fantastic PODCAST MERCH here.* Social Media:Elizabeth Day @elizabdayOvie Soko @oviesokoHow To Fail @howtofailpod                Learn more about your ad choices. Visit podcastchoices.com/adchoices