Sisu Lab

This is a 23 minute calm and guided meditation to help you relax and calm your nervous system, connect to your breath, and set an intention. There is no background music or sounds and there is an additional 45 seconds for silence after the session ends, so that you can integrate back slowly. No intro or outdo in this episode for that reason either to not startle your nervous system when it is relaxed.In tough times, your parasympathetic nervous system is an ally you want to turn to. Meditation and awareness of breath are some tools to activate it. They have helped me immensely on my own journey, when I needed to connect to my sisu and inner fortitude.Please give some stars to help others find the show if you liked it. Also, feel free to give feedback on this meditation as it was the first I recorded. What worked, what didn't, and if you would like maybe a shorter version or something else. You can reach me via sisulab.com, Instagram or at facebook.com/inspiresisuWith sisu... and smiles!Support the showSisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com. Sisu is great, love is greatness.

Explore the concept of sisu and its relational power in the podcast, where strength is not just personal but flourishes in connection. Discover how love transforms sisu from mere achievement into shared inspiration. The discussion highlights Viktor Frankl's insights on finding meaning amidst adversity and Angela Duckworth's theories on grit and superordinate goals. Gain personal insights through powerful stories and journaling exercises designed to reflect on inspiration from others and recognize your greater purpose. Love emerges as the ultimate catalyst for unlocking potential.

Explore the intriguing concept of the sphere of life force, a personal space that expands before reaching the limits of inner strength. Discover how to embrace manageable discomfort to broaden this sphere and enhance endurance. Delve into the default mode network of the brain, its effect on well-being, and how mindfulness can mitigate its wandering nature. Gain practical tips for grounding techniques and attention-checking exercises that help you stay present, fostering resilience and a deeper understanding of your inner self.

Explore the concept of sisu, a powerful inner strength essential for overcoming adversity. Learn to cultivate a personal sisu diary, tracking moments of endurance and insights gained. Preparation becomes key as you train your sisu like a muscle, maintaining self-awareness and shifting negative patterns. Backed by tips on nurturing sleep and embracing community, discover how practical actions can replace overthinking. Cold exposure is also featured as a unique tool for resilience. Transform your relationship with hardship through systematic practices!

Discover the fascinating concept of sisu, defined as extraordinary determination in the face of adversity. The discussion weaves personal trauma with academic inquiry, highlighting moments of resilience and courage. Listeners are encouraged to keep a dedicated notebook to chronicle their own sisu stories and practices. Emilia explores the connection between gut health and behavior, emphasizing the importance of recognizing innate strength. This journey invites reflection on life's challenges, offering tools for personal growth and empowerment.

In this introductory episode of Sisu Lab, I briefly describe the Finnish construct sisu and invite you to take a walk with me to its higher expression as graceful strength that allows you to endure, excel, and even elevate through tough times. At the end I read a short excerpt from my upcoming book.Thanks for listening and stay tuned for a ride into the formidable fibres of human fortitude!Support the showSisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com. Sisu is great, love is greatness.