Sisu Lab The Sphere of Life Force & Getting Constructively Uncomfortable
Apr 8, 2023
Explore the intriguing concept of the sphere of life force, a personal space that expands before reaching the limits of inner strength. Discover how to embrace manageable discomfort to broaden this sphere and enhance endurance. Delve into the default mode network of the brain, its effect on well-being, and how mindfulness can mitigate its wandering nature. Gain practical tips for grounding techniques and attention-checking exercises that help you stay present, fostering resilience and a deeper understanding of your inner self.
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PhD Field Experiments As A Living Lab
- Emilia describes two field experiments including a 2,400 km, 50-day ultra-run and a later two-month martial arts residency.
- These lived experiments provided data for her PhD and practical tools that helped in extreme challenges and everyday life.
Sphere Of Life Force Explained
- The sphere of life force is the space where we function before hitting the Sisu threshold and should be widened.
- Expanding it increases endurance and reduces post-stress repair needs.
Practice Healthy Discomfort Daily
- Do choose healthy daily discomforts repeatedly to hardwire your brain to tolerate hard things.
- Start small and safe so the habit transfers into other life areas over time.
