Mid-Career Change

What if just a few minutes with a pen could change how you see your career?In this episode, I share one of my favourite journaling tools: the Career Highlight Reel. The idea is simple—write down the moments when you’ve felt most alive, proud, or energised in your work. They might be big achievements or small everyday wins, but when you capture them, patterns and strengths start to appear.I first tried this when I was feeling stuck, and it gave me clarity about the kind of work that brought me energy—and the confidence to take new steps. I now use it with clients, and it consistently helps them reconnect with what they do best.Whether you’re exploring a change, growing in your current role, or just needing a boost, the Highlight Reel is a powerful way to see your career differently.Grab a pen and try it for yourself.Thanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

Being laid off is one of the hardest experiences a professional can face. It’s not just about losing a job or a paycheck — it’s about losing stability, identity, and a sense of direction. The shock can feel overwhelming, and the emotions that follow often mirror the stages of grief.In this episode of Mid Career Change, I sit down with Steve Jaffe, author of The Layoff Journey: From Dismissal to Discovery. Over a 25-year career in advertising and marketing, Steve experienced four layoffs. Each time, he had to face the emotions head-on: denial, pain, negotiation, depression, and eventually acceptance, reconstruction, and renewal. His new book offers a compassionate and practical roadmap through these stages, helping people move from setback to possibility.We talk about why layoffs strike so deeply at our sense of self, why it’s normal to feel anger or shame, and how to begin regaining confidence when the ground beneath you feels uncertain. Steve shares powerful insights from his own story, including how he reframed each layoff as a reset button — an opportunity to reflect on what mattered most and to reimagine the future.What I especially valued in this conversation is Steve’s mix of empathy and practical wisdom. He reminds us that while job loss is painful, it doesn’t define us. He offers strategies for coping with the immediate shock, protecting your self-worth, and taking the first steps towards renewal. And he makes the case that, even in the messy middle of transition, there is always the possibility of growth.If you’ve been laid off, are supporting someone who has, or simply want to build resilience in uncertain times, this episode will give you both comfort and direction.🔗 You can find Steve’s book and learn more about his work at thestevejaffe.comThanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

Discover the transformative power of writing as a tool for career clarity. The host shares personal experiences from his journey, emphasizing how journaling helped him navigate career crossroads. Learn techniques like free writing and prompts that can lead to new insights. Influential works from thinkers like Elizabeth Gilbert and Julia Cameron shape his approach. The highlight is a quick exercise to identify five words that encapsulate your ideal career, sparking reflection and direction for future decisions.

Join Josh Fineman, a coach and founder of beMoreMensch, as he shares his compelling journey from finance to facilitating men's growth and connection. He discusses the common struggles men face in their 30s and 40s, like feelings of isolation and the search for purpose. Josh emphasizes the transformative power of community, honest dialogue, and journaling for clarity. Discover how subtle shifts, rather than grand transformations, can lead to greater fulfillment in life and work.

Explore the internal challenges that often impede career changes, including fears of regret and doubts about self-worth. Discover practical coaching tools designed to help you confront these hurdles. Learn to ask the right questions, connect with your wiser self, and take small, low-risk steps toward a more fulfilling career. Even if you're feeling stuck or uncertain, this conversation emphasizes the importance of self-reflection and gradual progress in your career journey.

Lindsey Hall, a divorce and intimacy coach with a background in finance, shares her journey of transformation after leaving corporate life. She dives into navigating emotional changes like divorce and co-parenting, emphasizing the importance of self-discovery and setting boundaries. Lindsey offers practical strategies for rebuilding confidence and maintaining connections during life transitions. Her insights highlight the power of seeking support and having honest conversations, making this discussion invaluable for anyone feeling stuck or overwhelmed in their career.

Ever feel like your job just doesn't fit anymore? A personal story from an awards dinner reveals how one can suddenly realize they've outgrown their role. Explore five key signs that suggest it might be time for a change, like feeling underused or disconnected from your purpose. This discussion encourages listeners to pay attention to their feelings and curiosity about new paths. Plus, find out about practical steps to take if you're feeling stuck, including a handy guide to help you decide whether to stay or go.

Mairead Ramonet, a confidence and mindset coach, empowers high-achieving professionals navigating career transitions. She discusses the 'success hangover,' where external achievements clash with internal satisfaction. Mairead highlights signs of being 'secretly stuck' and emphasizes the importance of emotional alignment in career decisions. Listeners learn practical mindset shifts to reconnect with clarity and confidence. The conversation encourages embracing change as a natural evolution rather than a crisis, offering steps to redefine success on personal terms.

Summer is the perfect time for mid-career professionals to reflect and reset. Explore six actionable tips to declutter your mind and space, and discover journaling prompts that reveal what’s next. Learn the art of reconnecting with your network in a low-pressure way. Uncover the importance of aligning your CV and LinkedIn with your evolving identity. Embrace gradual self-development and recognize that real momentum can start with rest. Make this season count towards a clearer, energized future.

Ingrid Iill, a visual strategist known for helping entrepreneurs and leaders clarify their ideas, shares powerful insights on navigating career chaos. She discusses her unique Signature Pattern Discovery process, revealing how visual mapping can uncover deeper connections in seemingly scattered thoughts. Ingrid emphasizes embracing the messiness of our journeys and shares her own breakthrough moment during a mastermind weekend. Listeners are encouraged to find calm and clarity amidst confusion, ultimately leading to more focused and fulfilling career paths.