The Via Stoica Podcast — A Stoic Way of Life

Dive into the transformative power of suffering through Stoic wisdom. The conversation explores how to use pain as a catalyst for personal growth and resilience. Discover the difference between voluntary and involuntary suffering, and how both can lead to self-discovery. Insightful case studies from athletes highlight the mental toughness needed to endure hardships. Embrace discomfort with actionable steps to shift your mindset and find purpose in adversity, turning struggles into opportunities for inner peace.

Brittany Polat, a philosophical writer dedicated to accessible Stoicism, and Christopher Gill, an Emeritus Professor and ancient philosophy expert, dive into the essential role of Stoic ethics today. They discuss their book, *Stoic Ethics: The Basics*, emphasizing how ancient virtues connect to modern happiness and personal challenges. The conversation highlights the importance of making Stoicism relatable, addressing contemporary ethical dilemmas, and incorporating philosophical thinking in education to foster moral courage and resilience.

Explore the timeless wisdom of Stoic philosophy on time management. Discover how to prioritize what truly matters and eliminate distractions. Learn the art of saying no to safeguard your goals and maintain balance in life. Reflect on aligning your time investment with personal values and responsibilities. Engage mindfully in each task while appreciating the present moment. With insights from Seneca, Marcus Aurelius, and Epictetus, transform your approach to productivity and find intentionality in your daily life.

Send us a textWelcome to The Via Stoica Podcast, the Podcast on Stoicism.This week, Phil van Treuren is our special guest as we have an interesting conversation on Stoicism.Phil van Treuren is an author, creative writer, E-commerce expert, and SEO expert. He is the author of the Stoic blog, https://www.stoicsimple.com/ and the writer of Stoic books like The Little Book of Stoic Quotes, The Stock Horse and the Stable Cat, A Dog Who Follows Gladly, and the Urban Enchiridion.During this interview, we get to learn how Phil started on his Stoic journey, what certain obstacles he faced, how it affected him as a father, and how he wrote his Stoic books.Make sure to listen to this episode of The Via Stoica Podcast to discover the life of this modern-day Stoic, Phil van Treuren. If you like this conversation, please consider subscribing and leaving a review, and comment.If would you like to have some support on your journey into Stoicism, check out https://viastoica.com.#Stoicism #interview #Author #BookSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Discover the essential concepts of Stoicism and how they can transform your life. Explore the dichotomy of control and learn the value of negative visualization to foster resilience. Delve into personal anecdotes that highlight the importance of self-reflection and journaling. Master your emotions with practical techniques like deep breathing for better responses to stress. Uncover the power of judgment and compassionate language in daily interactions, all designed to enhance your emotional well-being and sense of purpose.

Send us a textWelcome to this episode of The Via Stoica Podcast, titled "Must-Read Stoic Books: How to Start and Expand Your Stoic Journey." In this episode, we delve into the essential reading list for anyone interested in Stoic philosophy. Whether you’re a beginner or a seasoned practitioner, we’ve got you covered with recommendations from classic to contemporary authors.We begin with the foundational texts of Stoicism. Discover the profound wisdom of Marcus Aurelius’ "Meditations," the practical teachings of Epictetus’ "Enchiridion," and the insightful letters of Seneca in "Letters from a Stoic." These ancient works have stood the test of time, offering invaluable guidance on living a virtuous and meaningful life.Moving to modern interpretations, we explore the contributions of contemporary Stoic authors. Learn from Donald Robertson’s "How to Think Like a Roman Emperor," which merges ancient philosophy with modern psychotherapy. Massimo Pigliucci’s "How to Be a Stoic" provides a practical approach to applying Stoic principles in today’s world. Ryan Holiday’s "The Daily Stoic" offers daily meditations to keep you grounded and focused.We also highlight some lesser-known yet impactful books. William Irvine’s "A Guide to the Good Life" provides a comprehensive introduction to Stoic philosophy. Mark Tuitert’s "The Stoic Mindset: Train Like an Olympian" applies Stoic principles to achieving peak performance. Lastly, Pierre Hadot’s "The Inner Citadel" offers an in-depth analysis of Marcus Aurelius’ "Meditations," enriching your understanding of this classic work.If you enjoy our content, make sure to subscribe to the Via Stoica Podcast on your favorite podcast platform. Don’t forget to rate and review us, as it helps more listeners discover the benefits of Stoic philosophy. Your support keeps us going and allows us to bring you more insightful episodes.Join us on this journey of self-discovery and personal growth. Happy listening!If you wish to read about these book recommendations, you can go to: https://viastoica.com/the-stoic-reading-list/. You can also find all our book reviews there.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Dive into the transformative power of minimalism intertwined with Stoic philosophy. Discover personal journeys of decluttering, with tips on removing excess and embracing what truly matters. Explore the emotional ties we have with our belongings, and learn how mindfulness can reshape our purchasing habits. Gain insights on how financial choices reflect personal values while fostering a clearer identity. This engaging discussion offers practical strategies to simplify your life, reduce stress, and find deeper contentment in simplicity.