For those of us who struggle when spending time with family over the holidays, this episode is for you. Sarah discusses ways to set boundaries and take care of yourself if family feels like the “f word” in your book. Let’s be friends! ~Sarah You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Sarah McLaughlin is a seeker of all things hidden. She loves turning over stones to see what is underneath, peering through the dark, and getting her hands in the dirt. Just kidding? How about, Sarah is a western trained licensed massage therapist, but is also a certified shiatsu and Thai massage practitioner. Her passion is abdominal massage, and helping people reconnect to the innate wisdom of their own body. Sarah M and Sarah B discuss their appreciation for accountants, the danger of the word healer when used unwisely, and the lessons that will not be ignored. Learn more about today's guest at www.headhearttherapy.com/podcast   ***  Let’s be friends! ~Sarah You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Jamila Kekulah Kinney, MA is the creator of Moving Soul Wellness, a holistic movement practices that bridges the gap between soma, psyche and soul. As a teacher of The GYROTONIC EXPANSION SYSTEM® and Pilates, she has been sharing her passion for mindful movement for over 12 years. She is also an authorized Pre-trainer (teacher trainer) for both GYROTONIC® and GYROKINESIS®. Jamila’s practice utilizes these modalities to guide and assist clients in a personal exploration of body awareness and body conditioning. Her training and experience as a dancer, Dance/Movement Therapist, Reiki and Zen Shiatsu practitioner cultivates a skillful, intuitive approach that supports and encourages curiosity and focus. Passionate about the learning process, Jamila is a dedicated Somatic meditation practitioner within the Dharma Ocean community. Sarah and Jamila discuss the perfect mess that is being human. Jamila shares her journey of being embodied at an early age and her work helping others become embodied. They also geek out about tarot, crystals and the field of healing work. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Michael Lassoff is a practicing psychotherapist in Houston, Texas. He manages the young adult IOP for the Pathos Program at the Lovett Center. He is also training to become a Diamond Approach teacher, a spiritual group that incorporates meditative practices as well as psychoanalytic theory. Michael shares his journey from Sikhism to 12-Steps to Buddhism to being a social worker who has little desire to help people. (Just listen...it’ll make sense once you hear Michael’s incredible sense of humor.) Learn more about today's guest at www.headhearttherapy.com/podcast   ***  Let’s be friends! ~Sarah You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Sarah spent six intensive days doing group therapy at an amazing place called Onsite and came away with fifty-five incredible, new friends. This episode is a love letter to the community that was created and a wish for continued transformation for us all. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Nathaniel Hodder-Shipp, B.Msc, CADC-II, is President and Founder of Breathwork for Recovery and has worked as a professional healer for almost a decade. Using an arsenal of techniques with a special focus on breathwork, Nathaniel has helped thousands of people process trauma, disarm negative thought patterns, and maintain healthy and happy relationships with themselves and loved ones. Sarah and Nathaniel are two tattooed, cussing, mohawked healers who share a passion for helping people heal from trauma. Nathaniel shares how trauma robs one of their ability to choose and how breathwork and can help heal the nervous system in order to regain one’s ability to make choices. “You’re not so bad...you’re just darkness.” Learn more about today's guest at www.headhearttherapy.com/podcast   ***  Let’s be friends! ~Sarah You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi  

This episode discusses the harsh reality of depression and suicide. Please listen with care. VersAnnette Blackman-Bosia, a.k.a "Verse" is an abstract painter, author, licensed massage therapist, facilitator & speaker on a mission to infuse the world with healing energy and light. Verse believes that creativity is a catalyst for healing, and can be the core of mental/emotional wellness. Her business, Soul Revival Healing Arts, is where you can ​purchase​ her original art, take workshops, see ​upcoming exhibits and hear about ​creative projects. Sarah and Verse discuss everything from art to mental health struggles. They also dig into how they broke away from their family of origin’s religious beliefs to find their own spirituality. And the God of their understanding is totally ok with using the f-bomb. Learn more about today's guest at www.headhearttherapy.com/podcast   ***  Let’s be friends! ~Sarah You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Charlotte Eléa is a worthiness coach, transformation guide and emotional healer. She helps sensitive and soulful women get to know who they really are, and unleash their light and true brilliance. She has a background in both traditional psychotherapy and spiritual / intuitive methods, and helps her clients transform deep wounds of invisibility and unworthiness into love, trust and wisdom. Sarah and Charlotte dive deep into topics such as our soul’s purpose, the gift of the Great Depression in the collective evolving consciousness, and cultivating the courage to reclaim self. Get ready to be energized to wake up to yourself so you can show up more fully in the world. Learn more about Charlotte at Sarah's website:  www.headhearttherapy.com/podcast   Let’s be friends! You can find me in the following places...   Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Molly Coeling is a massage therapist and Reiki Master Teacher in the Lincoln Square neighborhood of Chicago. She is excited to be launching "Beyond MeToo: Healing the Wounds of Sexual Trauma," a podcast that explores both individual and collective healing from sexual trauma. Molly and Sarah discuss utilizing Reiki and massage as the gateway to healing, the fire that’s been lit under women as a result of the #metoo movement, and the importance of healing our individual trauma to contribute to healing the collective.   Let’s be friends! You can find me, Sarah Buino, in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Ego, struggle and faith. What do these topics have to do with one another? In today’s episode, Sarah thinks out loud about the way ego keeps us clinging to the problems that stand in between us and our best selves. It’s an invitation to allowing rather than trying, to letting go rather than clinging and to getting comfortable with the uncomfortable experiences in life. Scott Tusa Dharma Weekend 10/26-27, 2018 The Heart of Compassion~ Looking Towards, Finding Ease  Awakening Together: The Practice of Relational Awareness Details & RSVP: https://mindfulpathbehavioralhealth.ticketspice.com/scott-tusa-dharma-weekend Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi