Black Girl Burnout

Today I want to talk to you about 5 ways to successfully Opt-Out of falling in love with a person’s potential. Instead, you are going to learn how to begin opting into attracting healthy relationships. If you are tired of being treated poorly 95%, but still hanging around because the relationship has potential, this episode is for you. Leaning too heavily on a person’s potential can cause us to start projecting onto them the qualities that we desire instead of accepting them for who they are. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk to you about opting out of the need for closure from others. Are there people in your lives that have wronged you, and you're still waiting for that conversation with them where they apologize and instantly everything is alright? Stop that! One of the biggest keys to healing is learning how to move forward even when apologies don't show up. Answer this question, who are you still waiting for an apology from? Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk to you about opting out of three types of distractions. We will focus on relationships, family, and meaningless work distractions. In our daily lives, it is so easy to become distracted. However, I will be presenting tools to help you to learn how to opt into a healthy lifestyle of focused “distraction-free” living. If you are tired of constantly battling one distraction and then another, this episode is for you. Stop living a life that you resent, unlock the life that you deserve. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk to you about opting out of parenting, your parents. This is something that is very much a part of the black experience. To remain in alignment with opting into patterns that are healthy, we're going to talk about five ways to set boundaries with our parents so that we can make sure that we are not parenting them. It is finally okay to balance eternal gratitude for our parents with healthy adult boundaries. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk to you about opting out of therapy avoidance. Yes, that’s right. It is officially time to stop avoiding therapy. Opting in to your true birthright to live a life filled with happiness, financial abundance, and healthy relationships is within your reach. Listen to me, it is totally ok to reach out for help in an effort to let go of old thoughts and baggage that no longer serves you so that you can fully achieve wellness and balance in your life. Now I understand that finding a therapist can feel difficult for many women of color, myself included, it was hard for me to find the right therapist. But finding someone and engaging with them can literally change your life. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk to you about opting out of Covid Anxiety. I am going to share 5 strategies with you, to help you to reduce covid related anxiety. Do I have a cold? Do I have a cough? Or is it Covid? If you are stuck in a state of constantly recycling these questions, this episode is for you. Be safe, learn more about tools that can help you to stay safe, and then unplug from covid related anxiety. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk to you about opting-out of uneven friendships. However, I also want to talk to you about optin- into the process of building meaningful ones. If you are tired of repeatedly dealing with friendships where you are giving one hundred times more than you are receiving, this episode is for you. We have the right to joy, we have the right to balance, and we have the right to meaning in our relationships. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to ask you a very simple question, whose burdens are you carrying? If you have been feeling a heaviness in your gut, or in your heart due to carrying other people’s burdens, this episode is for you. Releasing other people’s burdens is all about identifying the weight that we may be carrying on ourselves and being able to fully align with the source of those burdens. You don’t have to continue through life repeatedly claiming emotional weight that isn’t yours to carry. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk to you about deleting mediocre connections and intentionally living your best life. When we exist in state of mediocracy, we tend to lack confidence in ourselves, we don’t invest in ourselves, and we often hate our jobs. If you are ready to embrace the process of doing things that bring you joy, this episode is for you. My question for you is, when are you going to stop believing that life is supposed to be a struggle, that is a lie. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk to you about visualizing your success. Visualization is a very powerful tool, especially when it is paired with writing down what you desire to achieve on paper. If you are experiencing life hurdles, self-doubt or imposter syndrome this episode is for you. Those are just a few of the types of blocks that could be getting in the way of your success. My question to you is, are you intentionally picturing yourself achieving your goals? Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy