Black Girl Burnout

Welcome to Black Girl Burn Out, with Kelley. Today’s episode is all about letting go of toxic hustle mentality and opting into a life of abundance. I will introduce 3 strategies designed to help you to manifest ease. It’s time to opt into ease as a way of facilitating abundance in your life. Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about Opting Out of Silence. In many ways, American Culture encourages abuse-related silence. Medical professionals often don’t even believe Black Women when they speak up about their pain. However, the time has come for us to amplify safe environment assistance programs whereby Black Women can feel safe to speak out about verbal abuse, domestic violence, and sexual assault. If you or someone that you care about is silently enduring pain, this episode is for you. Violence against Black Women is not just historical, going back to times of slavery, but at present a very real problem. Let’s talk about it.Feel free to reach out to me. Join the Amplify Voices Community. Text your questions and comments to 310-582-5216 we would love to hear from you.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about body positivity. The way that we deal with judgmental comments from others about our bodies can have a negative impact on how we view ourselves, as Black Women. I will cover 5 strategies geared towards helping you to infuse more positivity into your personal self-image. It’s time to let go of repetitive and harsh inner criticism. Are you ready to opt into fully loving yourself? Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Toxic Money Problems. When you have a scarcity mindset, plus on the verge of burnout, it can often feel as though there is never enough of anything, especially money. The first step in this process is to improve your relationship with money. If you are ready to have a healthy relationship with richness and wealth, this episode is for you. Here is my question for you, are you determined to live a rich life? Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of hiding ourselves. When we limit our potential, we don’t allow ourselves to dream big. But know this, when we as Black Women “play” small, we are aware that we are capable of more. We simply don’t allow ourselves to express the fullness of our talents. If you are ready to opt into living a full life, this episode is for you. We no longer have to be scared of expressing the fullness of who we are and what we can do. Let’s talk about it.Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Hiding. We will cover 3 powerful strategies designed to help you opt in to being present and fully visible. If you are ready to step into the true fullness of your life, this episode is for you. So often, we as Black Women minimize ourselves, our strengths, our presence, and our abilities. Some of us have been hiding for so long that we don’t even recognize ourselves. Here is my question to you, isn’t it time to stop quietly disappearing? Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of other people’s expectations of you. It can be challenging to find a healthy balance between the dreams and goals that we set for ourselves, while coping with the future that our parents have envisioned for us. If you are tired of living under the pressure of other people’s expectations, this episode is for you. Are you ready to pick one aspect of your dream life to work on? Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about opting out of our obsession with heartbreak. Have you ever been heartbroken? Yes, right. Everyone has experienced heartbreak in one form or another. But did you know that a decline in the hormone dopamine contributes to why we feel so emotionally low? Our culture delivers beautifully melodic sad songs to help us cope with the pain. However, this only extends the time that we find ourselves attached to those sad emotions. If you are tired of feeling emotionally bound to the rollercoaster of heartbreak, this episode is for you. What if you could break free from holding on to heartbreak for weeks, months, and years. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Jealousy. Our main objective on this podcast is to be mindful about taking action steps towards exiting all examples of the struggle. So, in today’s episode, we are going to focus on ways to opt into having an attitude of gratitude. At its root, jealousy is all about a sense of scarcity, that does not really exist. If you are tired of battling feelings of jealousy or envy, this episode is for you. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk to you about Opting-Out of Constant Complication, by simplifying your life. In order to do this, it is important to accept that simple living is a mindset. It's a way of being that allows you to fully embrace yourself, fully embrace your goals, and fully embrace happiness. Most extremely successful or extremely happy people collectively agree that learning to align themselves with a mindset of simplicity was key to their ability to maintain achievement on elite levels. Merely reducing the amount of unnecessary complication in your life, sets you on the road towards living the joyful life that you deserve. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy