Black Girl Burnout

Welcome to the Black Girl Burnout Podcast with Kelley. Today we are going to talk about opting into healing. This episode concludes this week’s “Family Meeting” three-part series. We are going to focus on healing strategies that can be replicated with consistency. Healing can be painful to embrace. But, this time, you are not alone. I am right here with you along this journey. We are a community dedicated to opting out of struggle on every level. And that includes any struggles that you may be experiencing as you work to align with a healing process that works for you. This week we have opted out of celebrating trauma, opted into loving accountability, and today family, it’s time to heal. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Podcast with Kelley. Today we are going to continue our conversation about opting out of celebrating trauma. And we are going to begin our journey towards opting into loving accountability. Letting go of the cultural mentality of celebrating trauma is not easy. However, releasing yourself from this belief plays a key role in the healing process. In today’s family meeting we will also discuss ways to handle the disrespect that black women face in the world. Here is my question to you, how important is accountability to you? Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. And today, I am officially calling for a town hall/community family meeting. We're going to talk about opting out of celebrating trauma. Now hear me out. I want you to set a few ground rules. First, the vibe is going to be sensitive today. Although we're going to dig deep into elements of toxicity that are apparent in our culture, our focus will be on healing and love. In no way is today’s conversation intended to be harsh. However, there could be some uncomfortable moments. Second, I’m asking you to keep an open mind. I take this beautiful community that we are building so seriously. You all mean so much to my heart. And I want you to know that I sincerely thank all of you for downloading and engaging the strategies that have been delivered along the journey. More than anything, I want you to know that you are not alone. This podcast is exploding in popularity, which is proof that we really do have a mighty sisterhood forming. I do not take that for granted. I'm so grateful to each one of you, for taking the time to listen to this podcast every week. Together we will enter today’s family meeting with an open heart, a healing spirit, and an attitude of gratitude. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Are you tired? Today I want to talk about opting out of exhaustion. We've talked about opting into rest and my love of the nap ministry, which you can find on Instagram. But today I want to specifically focus on emotional exhaustion. Lately, exhaustion has been present across many demographics, but particularly amongst my fellow Black Women. Some are physically tired, but even more, are sick and tired of the mental fatigue from ongoing engagement with the struggle. Please believe, the struggle is real. So, I am going to cover effective strategies that you can use to navigate your journey towards opting out of exhaustion. Here is my question to you, is your mental health important enough to set healthy boundaries in your life? Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. In today’s episode, I am going to share strategies that will help you to Opt-Into Audacity in your life. Full disclosure, Audacity is one of my absolute favorite words. My wish for you is to become more Audacious, day by day. I will also cover a healing practice that you can do right after this episode. If you have been journeying with me, today’s strategies can be deployed anytime you feel the need to inject more Audacity into your life. Do you have a willingness to embrace your bravery and take bold and fearless risks to better yourself? Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today we're going to talk all about what toxic positivity is and effective strategies that will help you to opt-out of that state of being. I, in full disclosure, am kind of obsessed with Instagram, it's my social media of choice. Over the last six months, I have seen an increase in posts about toxic positivity on Instagram. During the pandemic many have lost family members and struggled with high levels of anxiety and depression due to prolonged periods of isolation. In my research, I found that toxic positivity is directly linked to struggle, one of the cornerstones of this podcast. If you are at that stage in life where you are available take action steps towards positive change, this episode is for you. Here is my question, are you ready to opt into healthy optimism? Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today’s episode marks the conclusion of this week’s 3-part “Know Your Worth “series. Thank you so much for journeying with me. To recap, Jessie Behrman’s quote, “When you learn how much you’re worth, you’ll stop giving people discounts” was established as the anchor concept of this series. We've talked about how to align with your worth in the business /professional realm. Plus, we addressed ways to manage boundaries with friends and family. However, knowing your worth in relationships is especially important. So many times, we go into relationships/partnerships, unaware of our value. Listen, if you don’t know your worth your true value, no one else is going to know it either. We often unintentionally project a vibe that we are for sale and at a cheap price. When this happens, we tend to give discounts to people who truly are not worthy of us. Here is my question to you, who are you giving discounts to? Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today’s episode, part two of a three-part series, will be about opting into knowing your worth when it comes to family and friends. In part one we tackled ways to align with your worth in business. Now we are going to dive into navigating your value regarding business matters that involve family and friends. First, let me say that this entire series is anchored by Jessie Behrman’s quote, “When you learn how much you’re worth, you’ll stop giving people discounts.”. However, I fully acknowledge that business matters with family members can be tricky. That’s why knowing how to effectively set boundaries is important. If you are ready to learn one simple strategy that will help you to overcome objections when setting boundaries with family and friends, this episode is for you. Here is my question for you, are you setting healthy and effective boundaries with your family and friends? Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting into knowing your worth in business. I’m going to kick things off with a question, do you know how much you are worth? This episode is part one of a three-part series, all about helping you to align with your worth in the professional realm. There's a quote that says, “When you learn how much you're worth, you'll stop giving people discounts”. I love this quote because it very accurately reflects what happens when a person truly knows their value. When they understand how precious you are, you're more likely to protect, preserve, and honor who you are. So, join me on this short series as we talk about knowing our worth. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about ways to successfully build good habits. A sure way to opt-out of struggle in your life is to align with a pattern of positive behavior. Let’s be clear, it is not easy to set a new habit. In fact, it takes at least 18 days to establish new behavior as a habit. But, here’s the good news, if you are determined to release struggle from your life, you have to power to accomplish this goal. The science behind this actually tells us that when we create a behavior and then find ways to reinforce that behavior, it becomes something called a habit loop. Let’s talk about it.Our Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy