Black Girl Burnout

Welcome to the Black Girl Burn Out podcast with Kelley. Today’s episode marks the conclusion of this week’s 3-part “Know Your Worth “series. Thank you so much for journeying with me. To recap, Jessie Behrman’s quote, “When you learn how much you’re worth, you’ll stop giving people discounts” was established as the anchor concept of this series. We've talked about how to align with your worth in the business /professional realm. Plus, we addressed ways to manage boundaries with friends and family. However, knowing your worth in relationships is especially important. So many times, we go into relationships/partnerships, unaware of our value. Listen, if you don’t know your worth your true value, no one else is going to know it either. We often unintentionally project a vibe that we are for sale and at a cheap price. When this happens, we tend to give discounts to people who truly are not worthy of us. Here is my question to you, who are you giving discounts to? Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today’s episode, part two of a three-part series, will be about opting into knowing your worth when it comes to family and friends. In part one we tackled ways to align with your worth in business. Now we are going to dive into navigating your value regarding business matters that involve family and friends. First, let me say that this entire series is anchored by Jessie Behrman’s quote, “When you learn how much you’re worth, you’ll stop giving people discounts.”. However, I fully acknowledge that business matters with family members can be tricky. That’s why knowing how to effectively set boundaries is important. If you are ready to learn one simple strategy that will help you to overcome objections when setting boundaries with family and friends, this episode is for you. Here is my question for you, are you setting healthy and effective boundaries with your family and friends? Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting into knowing your worth in business. I’m going to kick things off with a question, do you know how much you are worth? This episode is part one of a three-part series, all about helping you to align with your worth in the professional realm. There's a quote that says, “When you learn how much you're worth, you'll stop giving people discounts”. I love this quote because it very accurately reflects what happens when a person truly knows their value. When they understand how precious you are, you're more likely to protect, preserve, and honor who you are. So, join me on this short series as we talk about knowing our worth. Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about ways to successfully build good habits. A sure way to opt-out of struggle in your life is to align with a pattern of positive behavior. Let’s be clear, it is not easy to set a new habit. In fact, it takes at least 18 days to establish new behavior as a habit. But, here’s the good news, if you are determined to release struggle from your life, you have to power to accomplish this goal. The science behind this actually tells us that when we create a behavior and then find ways to reinforce that behavior, it becomes something called a habit loop. Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about the process of quitting with grace. I am a firm believer in putting an end to people, places and things that no longer serve you. If it involves keeping you bogged down in a mentality of struggle, it has got to go. However, separating yourself from struggle needs to be done in a way that is healthy and emotionally positive. Today, we are going to focus on strategies to release relationships and employment with class and grace. There is absolutely nothing wrong with opting out of engagement with toxic people and workplace situations. Here is my question for you, who or what work-related issues would you like to release? Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk to you about softness. We will focus on strategies that show you how to opt-out of harsh living and harsh interactions. Instead, you will learn how to opt-into an experience of soft living and soft conversations. But, how can we have realistically engage with soft interaction in American Society? What is it about our culture, as black folks that makes softness so difficult? Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk about opting into utilizing your gifts in the workplace. How many of you are in a career, but don’t feel like you are living up to your full potential. A very smart friend of mine once told me that your inner genius resides at the intersection between ease and joy. When you can incorporate your passion and natural talents into your workday, this is the recipe for achieving peak performance within your career. Are you doing work that brings you joy? If you want to learn more about healing practices designed to help you with identifying what your gifts are and how to incorporate your gifts into your daily life, this episode is for you. Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. So today is all about opting out of dating burnout and opting into a desire for meaningful and healthy relationships. How do you know if you are experiencing dating burnout? Well, one of the main identifiers is cynicism. Pay attention to how you are reacting and receiving when you think about dating. If you are feeling overwhelmed with the prospect of dating this episode is for you. When we are able to release cynical snapbacks, we can become available to address issues that may be festering just below the surface. Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting into being OK to say No! When was the last time that you said no to someone in an effort to stand up for yourself and set healthy boundaries? It is totally ok for you to say no to someone if a request is not right for you. Opting to decline is not always easy, especially when it involves family members who love you or your boss for fear of losing your job. But, if you are ready to learn how to embrace your Power of No, this episode is for you. Here is my question to you, are you afraid to tell people no? Let’s Talk About It.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting out of bitterness. Pain and repeated injury are two of the main forms that bitterness can present in your life. We are going to focus on the kind of bitterness that results from not being able to address the ways that our societal systems wrong and injure us. When you feel as though your voice is not being heard, mounting hurt can harden your heart. The good news is that bitterness can be released, find out how today. Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy