The Gratitude Podcast

Dorothy Smith is a wife, mom and teacher who's been writing in her gratitude journal for more than 90 days.We're exploring how she prioritises her self care habits and her secrets to writing each day.Resources:Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Former manager of national wellness and hospital obesity programs, our guest from today brings a wealth of knowledge around helping people uncover the deeper issues driving unhealthy eating.Resources:Sandy's website: https://energyworkswisdom.com Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie became a TV personality, serial author, TEDx speaker, life design coach and global ambassador for major design brands including Lululemon, Canyon Ranch, and MindBodyGreen in spite of a challenging upbringing. We talk about her inspiring story and about why she's so grateful to be older every year.Resources:Julie's website: https://juliereisler.com Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the few quintuple board-certified U.S. physicians, she combines ancient wisdom with mind-body science to naturally biohack the body via her expertise as an integrative lifestyle medicine physician, functional culinary medicine specialist, and nutrigenomics biohacker.We talked about the healing power of gratitude and it's impact in prevention.Resources:Dr. Monisha's book: The Anatomy of WellbeingHead to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As my guest expressed beautifully in the interview, gratitude makes your brain happier, find out how and why with Julie Potiker, mindfulness expert.Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more.Julie shares her SNAP method to cope with feelings such as grief, sadness, and overwhelm.Resources:Julie's book: Snap!: From Chaos to CalmHead to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We talked about how spending time outdoors can improve our mental health, how we can easily connect with nature even inside the house or the city, as well as what drives us and how we can enjoy the journey.Kevin lives at 9,200’ up in a national forest in a house he built out of straw (literally) which serves as home base for his family of nine kids and four grandkids. Along with parenting, podcasting, and writing, Kevin is often out on the Rocky Mountain trails, riding and running and competing at the elite level in his age group.Resources:Kevin's book: What Drives You (McGraw Hill, May 10, 2023)Kevin's website: https://kevinmiller.coHead to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nellie Harden is a wife, mom of 4 daughters & dreamer that comes from a diverse background including marine science, behavior and family wellness.She's a family life and leadership coach helping parents eliminate power struggles with their daughters and grow into confident, wise and respectful young women that are actually ready for the world.I appreciate how when I mispronounced Nellie's name in the beginning of the episode, she corrected it with clarity and kindness.Resources:Nellie's website: https://www.nellieharden.com/Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You are not broken. You don’t need constant improvement to be a good human. We're exploring this idea with spiritual teacher, author, and top meditation teacher, Liza Kindred.Resources:EFF This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Stressed Out, Anxious, or Overwhelmed book:https://www.amazon.com/Eff-This-Meditation-Stressed-Overwhelmed/dp/1631066366/Instagram: https://www.instagram.com/liza_k/Go to HelloFresh.com/50gratitude and use code 50gratitude for 50% off plus free shipping!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Laura Gassner Otting is an author and professional speaker, she’s been on the TEDx stage, in Forbes, on the Today Show talking about her life’s work and now, she’s on The Gratitude Podcast.We talked about how to define what success looks like for each one of us, how to feel grateful by being fully present, traveling and much more!Resources:Free limitless life assessment on: www.limitlessassessment.comInstagram: https://www.instagram.com/heylgo/Go to HelloFresh.com/50gratitude and use code 50gratitude for 50% off plus free shipping!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to “work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model.At 27, feeling unhappy and unfulfilled in her modeling career, she decided to go back to school and pursue a career in health and nutrition, and today at 28, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business.Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. Resources:Caitlin's website: https://www.thecbcmethod.com/Instagram: https://www.instagram.com/caitlinsheyspears/Go to HelloFresh.com/50gratitude and use code 50gratitude for 50% off plus free shipping!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy