Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology.

In her book The Stressless Brain, Madhur-Nain draws on a wide array of scientific studies, spiritual traditions, and her own 22 years of professional experience to share practical, actionable ways you can shift your thinking, change how you see yourself, and strengthen your self-esteem to name a few.

We talked about all things gratitude and spiritual science.

Resources:

Madhur-Nain’s website: https://www.madhurnain.com

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Being Aware Of Our Blessings - Madhur-Nain Webster (ep. 890)