The Gratitude Podcast

George is the creator of an amazing film, an epic philosophical adventure exploring ancient answers to humanity's biggest challenges.He recorded his journey by train all the way from UK, across Europe, Russia, Siberia and finally, China.We spoke about the things he has learned on the journey and what Master Gu has taught him in the Wudang Mountains.What we touched upon:How can gratitude be cultivated as a daily practice rather than a one-time feeling?In what ways does experiencing contrast enhance our sense of gratitude?How does stepping out of our comfort zone and exploring new cultures contribute to our gratitude?What role does acceptance play in fostering a grateful mindset?How can being present and spontaneous lead to a deeper appreciation of life?Resources:George's film: https://www.youtube.com/watch?v=CE9vH3vtrr4 Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:39 - Brain's tendency to create erroneous connections and the importance of gratitude as a practice.01:39 - Introduction to the Gratitude Podcast and its mission.02:04 - Introduction of George Thompson, his journey to China, and film creation.03:14 - George Thompson's journey into Taoism and making "Journey to the East."04:42 - Mental health crisis and finding gratitude through Taoism.06:34 - Experience in the Wudang Mountains and learning Tai Chi.08:31 - Cultural richness of China and impact of the Cultural Revolution.10:14 - Appreciation for creating the documentary and metaphor of the journey.12:21 - Challenges and rewards of traveling by train.14:20 - Taoist philosophy of yin yang and the importance of contrast.17:13 - Experiences in Siberia and human body's resilience.20:18 - Universal aspects of gratitude and love in spiritual practices.21:38 - Concept of contrast and its role in gratitude.23:22 - Swimming in frozen Siberian waters.26:33 - Resilience and adaptability of humans in different climates.28:25 - Taoist story about acceptance and the nature of vinegar.31:13 - Journey of acceptance and dealing with anxiety.32:00 - Empowerment through acceptance and gratitude.33:42 - Importance of enjoying the journey, not just focusing on goals.34:17 - Tai Chi metaphor about balance and flexibility.35:52 - Importance of being present and spontaneous.37:26 - Uniqueness of each individual's path in life.39:08 - Film release and dealing with expectations.40:17 - Gratitude as a practice and finding perspective.42:07 - Importance of being playful and kind to oneself.43:52 - Role of negative experiences in personal growth.45:32 - Taoist concept of wu-wei, or non-forcing.47:48 - Story of meeting Master Gu and the role of destiny.50:02 - Unexpected journey to learning Tai Chi.54:31 - Reflection on the concept of destiny and its impact.56:03 - Tangible nature of destiny.57:20 - Role of technology in sharing experiences.59:10 - Historical separation of cultures and power of connection.1:00:40 - Film praised for bringing people together.1:01:35 - Invitation to watch "Journey to the East" on YouTube.1:02:06 - Closing remarks and expressions of gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anne Marie has owned and operated her own holistic practice, Body Energy Connection LLC, for over 14 years and is also a registered nurse with over 20 years of experience.What we touched upon:How can practicing gratitude help neutralize fears and challenges in life?In what ways does gratitude enhance our connection to a higher source or the universe?How does gratitude influence our self-worth and perception of abundance?What role does gratitude play in transforming our relationships and love life?How can gratitude shift our perspective and vibration to create a more fulfilling life experience?Resources:Anne's website: https://akashicrecordsession.comHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:01:08 - Introduction of guest Annemarie Pizarro and her holistic practice.02:32 - Annemarie shares her journey from nursing to holistic practice.05:34 - Explanation of the Akashic Records and their significance.08:46 - Discussion on belief in past lives and personal experiences.14:05 - Connection between gratitude and the Akashic Records.19:59 - The impact of gratitude on shifting perspective and vibration.22:10 - Common themes clients are grateful for after Akashic readings.25:55 - Annemarie shares what she is grateful for in her life.28:08 - Information about Annemarie's upcoming course on Akashic Records.32:01 - Closing thoughts on the importance of gratitude and heart-oriented work.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Michael's inspiring story was recently featured on Entrepreneur.com. As president of Nova Music Productions, Inc., Michael was previously featured in the New York Times as a pioneer in offering multiple services to independent artists in the music industry.What we talked about:How can embracing adversity lead to a greater sense of gratitude?In what ways can focusing on the little things in life enhance our gratitude?How does the experience of overcoming challenges change one's perspective on gratitude?Why is it important to appreciate relationships and connections in the context of gratitude?How can gratitude influence one's creative process and outlook on life?Resources:Michael's website: https://riseupeight.orgHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:16 - Embracing adversity as an ally for success01:02 - Introduction of Michael Nova and his story02:07 - Personal definition of gratitude05:51 - Overcoming financial and health challenges09:50 - Stories of others overcoming adversity14:53 - The role of gratitude in overcoming challenges17:22 - Importance of appreciating the little things19:24 - Finding support and mentorship during adversity22:50 - Viewing adversity as a strength26:42 - The significance of the process in life31:22 - The impact of gratitude on chronic pain33:04 - Advice to a younger self about gratitude36:54 - Enjoying the process and life’s journey41:00 - Techniques for maintaining gratitude and positivity49:19 - Gratitude for relationships and connectionsExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Reg is a globally recognized leader in Rapid Hypnotherapy and Neuro-Linguistic Programming (NLP), and has transformed the lives of over 500,000 high performers like CEOs, athletes, and entrepreneurs.What we touched upon:How can gratitude be more than just a fleeting emotion or a simple "thank you"?What practical steps can someone take to cultivate a consistent practice of gratitude in their daily life?How does gratitude impact one's perception of luck and opportunity?Can gratitude help in navigating and overcoming significant negative life events?How does understanding the nature of consciousness and human potential relate to gratitude?Resources:Reg's website: https://www.regmalhotra.com/His company: https://www.neuromastersacademy.com/And his book: The Energy Cube Secret: How to Reframe Your Past, Refresh Your Present, and Rewrite Your FutureHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:02:44 - Reg Malhotra's journey and transformation.00:04:05 - Defining gratitude as a state of consciousness.00:05:19 - Gratitude as celebration of life, not just attitude.00:06:46 - Rewiring the mind to focus on what's right.00:07:48 - Gratitude lifestyle and looking for blessings.00:09:00 - Changing the track from negativity to positivity.00:10:09 - Focusing on foundational gratitude and examples.00:10:57 - Visceral experience of being alive example.00:12:03 - The luck factor and its relation to gratitude.00:13:14 - Lucky people grab opportunities more often.00:14:25 - Building a habit of feeling lucky and grateful.00:15:33 - Recording daily wins to rewire the brain.00:16:39 - 25-30 days to form new neural pathways for wins.00:17:40 - Internalizing negative habits and changing them.00:19:03 - Using science of habit formation for positive change.00:20:08 - Tracking wins helps see progress and growth.00:21:28 - Focusing on progress instead of challenges.00:22:45 - Confirmation bias and its impact on perception.00:23:58 - More gratitude leads to finding more reasons to be grateful.00:25:17 - Overcoming being stuck in negative events.00:26:37 - Dealing with negative emotions and maintaining attitude.00:28:10 - Doubling down on gratitude during tough times.00:29:06 - Asking about the higher purpose and alternative meanings.00:30:22 - Everything is temporary philosophy.00:31:28 - Remaining aware of cycles and things passing.00:32:57 - Witnessing and knowing more to situations.00:33:56 - Creating problems to learn how to solve them.00:34:57 - Becoming the person who can achieve the goal.00:36:13 - Mentioning people to be grateful for.00:37:24 - Gratitude for grandmother and her love.00:38:32 - Gratitude for wife and mentors.00:39:25 - Gratitude for the internet and access to information.00:40:42 - Deep dive into gratitude and consciousness.00:41:58 - Gift of thinking about thinking.00:43:09 - Open system of human mind and neurological connections.00:44:29 - Ways to connect with Reg Malhotra and his work.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dominique is an avid sportsman, strongly socially committed and closely involved with the challenges and opportunities of inclusion of persons with disabilities as the National Director of the Special Olympics Belgium.In spite of a cold, he showed up and we had a great conversation on gratitude. Here are 5 specific things we talk about:What does gratitude mean for you personally?Why is gratitude less important in the Western world?What could we do when it's hard to feel grateful?Have you always been a grateful person, or was it something that helped you become more grateful?How are you experiencing gratitude in your work today?Resources:Dominique's Instagram: https://www.instagram.com/ddehaene/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:01:18 Dominique's background.00:02:25 Career switch motivation.00:03:44 Personal connection to Special Olympics.00:05:05 Meaning of gratitude.00:06:25 Gratitude is rewarding.00:07:46 Appreciation creates bonds.00:09:05 Promoting gratitude.00:11:06 Social media's impact.00:12:07 Living in the moment.00:13:14 Social media highlights.00:14:54 Capturing vs. living moments.00:16:18 Cherishing memories.00:17:43 Sharing life's realities.00:19:01 Social media as connection.00:20:31 Being happy for others.00:21:54 Gratitude exercise.00:23:03 Favorite quote.00:24:19 Attitude is key.00:25:35 Dealing with lack of gratitude.00:26:59 Finding small joys.00:28:09 Focusing on positives.00:29:49 Always been grateful.00:31:07 Giving back to society.00:32:23 Gratitude in Special Olympics.00:33:49 Experiencing gratitude at work.00:35:02 Athlete's appreciation.00:36:41 Fuel for good work.00:37:48 Authenticity of athletes.00:39:05 People to be grateful for.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Growing his company to over $250m didn't fill the emptiness he felt inside. A therapy session led him to opening up and finally hunting down his abuser only to discover a broken weak man.Here are 5 specific things you'll find out:How does practicing gratitude help combat negative emotions such as resentment and fear?In what ways can gratitude be integrated into daily routines?What role does gratitude play in recovery from addiction?How can one cultivate a deeper sense of gratitude beyond surface-level appreciation?What is the connection between gratitude and personal growth or overcoming challenges?Resources:Eli's website: https://eliyahunash.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:01:10 - Introduction of Eli Nash and his story03:15 - Eli's perspective on gratitude05:30 - Connecting gratitude with daily routines08:55 - Eli's first experience with gratitude10:18 - The impact of addiction and the journey to recovery12:35 - The importance of gratitude in overcoming addiction15:33 - Finding new things to be grateful for17:41 - The shift in perspective after practicing gratitude20:16 - Overcoming shame and guilt through sharing experiences22:42 - The mission of Mic Drop and giving people a voice25:33 - The process of getting involved with Mic Drop28:12 - Transitioning from victim to victor31:08 - Gratitude for family and personal accomplishments32:37 - Contact information for Eli Nash and Mic DropExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

He was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew. Manwell is also known for being the husband of comedian and actress Anielah Johnson, who found success in stand-up comedy.But what matters most for us in this conversation, is that he’s a big believer in the power of gratitude alongside his wife.Here are 5 specific things you'll find out:How can practicing gratitude change one's perspective on life?How can difficult experiences lead to a greater appreciation for life?In what ways does comparison affect our ability to feel grateful?How does gratitude influence our relationships and overall well-being?What role does gratitude play in manifesting wealth and success?Resources:Manwell's website: https://www.manwellreyes.comHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:03:02 - Manuel's personal definition of gratitude04:43 - Change in perspective after losing his voice06:51 - The experience of losing his voice as a blessing08:05 - Growth through hard trials10:22 - Understanding good through bad experiences12:00 - Contrast between past struggles and current success14:56 - Gratefulness for not having things handed to him17:45 - The importance of choices in life19:51 - Connection between gratitude and manifesting wealth21:09 - Message to younger self about gratitude23:29 - Making deep values cool29:15 - Gratitude for important people in his life32:18 - Information about his podcast and musicExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at University of California, San Diego.Keating's research area is the study of the origin and evolution of the universe.We talked about the fascinating world of the Universe from a scientific perspective and how this relates to gratitude.Here are 5 specific things you'll find out:What does the prefix "cosmos" mean, and how does it relate to the gratitude?How does Dr. Brian Keating's work as a cosmologist contribute to our understanding of the universe's origin and evolution?In what ways does the speed of light limit our exploration and understanding of the cosmos?How does the interconnectedness of the universe inspire gratitude and a sense of wonder in human beings?What insights does Dr. Keating offer about the significance of striving for goals, such as winning a Nobel Prize, and the value of the journey itself?Resources:Brian's website: https://briankeating.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:02:17 - Introduction of Dr. Brian Keating and his work as a cosmologist.03:49 - The role of curiosity in exploring the universe.04:23 - The limitations of light speed and its implications for understanding the universe.06:59 - The interconnectedness of the universe and the joy of studying it.10:05 - The non-political nature of astronomy and its role as a refuge.11:48 - The uniqueness of human curiosity compared to other forms of curiosity.13:01 - The interconnectedness of life and the universe.19:12 - The significance of air quality and the introduction of an air purifier.21:55 - Discussion on synchronicity and its relation to scientific events.24:46 - The evolution of the universe and its future trajectory.30:16 - The importance of appreciating life and the universe.33:19 - The joy of new life and its connection to the universe.37:25 - The message for those who have lost their own "Nobel Prize."40:22 - Information on where to find Dr. Keating's book and podcast.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Steve Foran walked away from a career as an electrical engineer after having an “ah-ha” moment. He now works with a happiness company called Gratitude at Work and has spoken throughout Canada and the United States sharing his simple Gratitude at Work philosophy.Here are some of the things you'll find out:How can gratitude practices improve our mindset and overall happiness?In what ways does gratitude influence leadership?What is the difference between trait gratitude and state gratitude?How can individuals start cultivating gratitude in their lives?What role does community play in fostering gratitude?Resources:Steve's website: https://www.gratitudeatwork.caHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:45 - Introduction of Steve Foran02:37 - Thanking Georgian03:38 - Everyone is a Leader05:22 - Gratitude and Leadership09:10 - Gratitude as a Tool10:32 - Personal Story of Gratitude12:58 - Influencing Family through Leadership15:21 - Thermostat vs. Thermometer17:44 - Doing it for Others20:26 - Genuine Gratitude22:19 - Transformational Gratitude24:51 - Hierarchy from Surviving to Thriving30:15 - Book Cover Description35:28 - Trait vs. State Gratitude39:24 - Favorite Law of Grateful Leadership43:14 - Where to Find the Book44:44 - Closing RemarksExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry.Questions you'll find answers to:How does practicing gratitude impact our emotional state and the experiences we attract in our daily lives?What specific habits or routines can individuals incorporate into their lives to cultivate a sense of gratitude?In what ways can gratitude help individuals overcome feelings of guilt associated with personal growth and ambition?How does gratitude influence our perception and awareness of the positive aspects of our lives?What role do relationships and community play in fostering a sense of gratitude and support in our lives?Resources:Denise's action planner: http://denisewalsh.com/actionStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:35 - 01:48: Introduction of Denise Walsh and her journey balancing career and family.01:48 - 04:01: Importance of gratitude in navigating personal and professional challenges.04:01 - 05:51: Overview of the "Dream Life Daily Journal" and its gratitude practices.05:51 - 07:46: Introduction of the "gratitude game" for a positive start to the day.07:46 - 11:00: Denise's personal journey of discovering gratitude during tough times.11:00 - 15:15: Overcoming guilt associated with personal growth through gratitude.15:15 - 18:50: The natural desire for growth and its relationship with gratitude.18:50 - 22:16: How gratitude raises emotional states and activates the brain's focus.22:16 - 24:20: Reflection on self-acceptance versus seeking external validation.24:20 - 27:36: Importance of self-awareness to reduce comparison and insecurity.27:36 - 31:43: Gratitude for supportive relationships and community impact.31:43 - 34:02: Information on Denise's online presence and free resources for listeners.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy