The Gratitude Podcast

Katie shares how years of personal struggle—living under a harsh inner critic and a relentless “must‑be‑hard‑on‑yourself” mindset—led her to discover the transformative practices of self‑love, gratitude, and intentional coaching. She walks us through her “aha” moment while advising a fast‑growing startup, where she first saw how employees’ emotions directly fueled performance, teamwork, and retention.We’ll also explore the science behind why money stops motivating after a certain threshold, how gratitude can become a company’s hidden asset, and the profound impact of supportive relationships—from mentors and coaches to partners, pups, and parents.Questions you'll find answered:1. How does cultivating gratitude transform personal performance and success at work? 2. What simple daily practices can reliably embed gratitude into one’s routine? 3. Why do feelings and emotions, especially gratitude, become more motivating than monetary rewards after a certain income level? 4. How can companies integrate gratitude‑focused coaching to improve employee well‑being and productivity? 5. In what ways does shifting from self‑criticism to gratitude reshape one’s beliefs and overall life experience?Resources:Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:02:13 – Katie’s background as a life coach and desire to share her “pot of gold” knowledge.03:07 – Launch of TheOther50 to bring coaching into the corporate world.04:13 – First corporate coaching gig with Quickframe and its powerful employee impact.05:54 – Insight: emotions matter more than skills or traits for workplace success.06:31 – Gap: employees lack access to coaching; companies miss huge benefits.07:45 – Gender lens: women tend to surface emotions more; men often repress them.08:37 – Critique of static job descriptions; need to view people as three‑dimensional.09:57 – Money plateau: beyond ~$100k, income no longer drives motivation.10:29 – Gratitude identified as a core driver of employee happiness and performance.12:39 – Katie’s past as her own harsh inner critic, fostering inadequacy and comparison.14:18 – Breakthrough: during a painful breakup, coaching introduced self‑love and gratitude.15:33 – Realization that simple, intentional practices can rewire the mind.16:27 – The long‑term nature of the practice: not second nature, needs consistent work.17:08 – Coaching tools used: affirmations, belief‑shifting, gratitude exercises.18:12 – Connecting with inner wisdom, spirituality, and feeling universally supported.20:10 – Beliefs shape reality; choosing gratitude creates a different lived experience.21:45 – Neuroscience analogy: our eyes see through beliefs, our nose perceives directly.24:10 – Stacking positives versus negatives influences overall life perception.24:45 – Katie’s favorite gratitude habit: daily journaling (5+ items) and sharing via email.26:35 – Morning gratitude journaling at work primes a positive, productive day.30:13 – Leap of faith: quitting full‑time job; profound gratitude for the unfolding support.33:33 – People Katie is grateful for: coaches Jamie Mendel & Caroline Zwickson, her boyfriend, her new puppy, and her supportive parents.35:21 – Closing: thank‑you to Katie, invitation to share the episode, and reminder to keep seeking gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s special episode we sit down with two remarkable guests— David Dachinger, a Grammy‑nominated composer, fire lieutenant, and survivor of stage‑four head‑and‑neck cancer, and Tamara Green, a soul‑center psychotherapist, author, and meditation trainer hailed by Elle as the “soul‑center therapist.” Together they are authors of the international best‑selling authors of Live Calm with Cancer and Beyond.We’ll hear the raw, inspiring story of how a routine haircut led to a cancer diagnosis, how a concurrent Lyme‑disease battle rocked their family, and how choosing “busy living” over “busy dying” turned a medical nightmare into an “epic survival adventure.” David and Tamara reveal how gratitude became the central tool that shifted them from victims to empowered participants.Get ready for a conversation packed with vulnerability, practical gratitude tools, behind‑the‑scenes stories of music, meditation, and love, and a reminder that even in our darkest moments, the choice to be grateful can reshape our entire experience.Here are some questions you'll find answers to:1. How can gratitude transform the experience of serious illness? 2. What simple daily habits make a gratitude practice sustainable? 3. How does gratitude empower caregivers during a loved one’s health crisis? 4. In what ways can gratitude influence physical healing and treatment outcomes? 5. How can gratitude be integrated into professional settings (e.g., waiting rooms, workplaces) to reduce stress?Resources:Tamara & David's book: https://www.amazon.com/Live-Calm-Cancer-Beyond-Mindfulness/dp/1979854564Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:02:45 – 04:22 – Gratitude in Their Marriage: How gratitude fuels their relationship and daily outlook.05:10 – 06:56 – Cancer Diagnosis Story: The shock of a stage‑4 cancer diagnosis and the emotional fallout.07:13 – 08:19 – Turning to Tools: Re‑engaging meditation & gratitude; reclaiming personal power and “getting busy living.”08:51 – 10:27 – Caregiver Challenges: Tamara becomes primary caregiver for both David (cancer) and their son (Lyme disease).10:27 – 11:27 – Morning Gratitude Routine: Daily practice of listing three things grateful for and its transformative effect.11:35 – 13:06 – Physical & Spiritual Foundations: Exercise, nutrition, and spiritual habits that supported David’s recovery.13:31 – 15:16 – Consistency is Key: Why regular gratitude practice matters; examples of using downtime (e.g., driving) for gratitude.15:40 – 17:55 – Discovery of Gratitude’s Energy: Tamara’s early meditation practice and learning about gratitude as a high‑vibrational energy.18:34 – 20:52 – Advice to Younger Self: Emphasizing gratitude for one’s body and everyday miracles.22:07 – 24:08 – Birth of Loving Meditations: Turning their personal gratitude/meditation practice into an app after the cancer journey.25:00 – 26:58 – Impact & Storytelling: Sharing the app’s global reach, the book, and anecdotes of gratitude aiding healing.27:23 – 30:45 – Healing Beyond the Physical: Using gratitude, Ho’oponopono, and mindset to influence surgical and treatment outcomes.31:04 – 33:08 – How the App Works: Features (audio/video meditations, advisor quiz, sections for patients & caregivers).33:47 – 35:57 – Future Plans – “Loving Meditations TV”: Expanding into waiting rooms & dental offices with calming media and mindful messages.36:34 – 38:37 – Gratitude for Loved Ones: Public thanks to each other and acknowledgment of their support network.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s special episode we sit down with a true trailblazer: Dr. Barbara Roberts, the first female adult cardiologist in Rhode Island and author of the riveting memoir The Dr. Broad: A Mafia Love Story.From the moment she stepped into a 1960s medical school class where women made up less than 10 % of the cohort, Dr. Roberts has been breaking barriers. She became the second woman ever accepted into her internship, the first female cardiology fellow, and a vocal pro‑choice activist long before Roe v. Wade. Her career has spanned everything from anti‑Vietnam‑War protests to testifying in court for a notorious New England mafia boss whose life she saved, all while navigating a hostile, male‑dominated medical world.In this conversation we explore:Gratitude as a guiding virtue – how a quote from Cicero shaped her outlook and why she believes gratitude is the “parent of all virtues.”The power of a supportive community – the family, mentors, and friends who gave her the courage to keep moving forward.Lessons from adversity – surviving gender bias, political backlash, and personal heartbreak while staying true to her values.Why today’s young women have more doors open, yet must stay vigilant – a look at the progress made and the threats that still loom.A glimpse into her memoir – the wild tale of treating a mafia boss, the love story that inspired the title, and the humor she uses to keep a light heart amid serious work.Whether you’re a budding physician, an activist, or simply someone looking for a dose of resilience, Dr. Roberts’ story reminds us that gratitude isn’t just a feeling—it’s a strategic tool for thriving against the odds.Stay tuned, hit that follow button, and get ready to be inspired by a woman who turned gratitude into a lifelong mission. 🎧✨Resources:Dr. Barbara's website: https://thedoctorbroad.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:01:00 – 02:15 | Meet Dr. Barbara Roberts – first female adult cardiologist in RI, her memoir The Doctor Brought: A Mafia Love Story.02:47 – 03:03 | Welcome and thanks for the interview.03:03 – 04:01 | Defining gratitude – Cicero’s quote that it is “the parent of all virtues.”04:01 – 04:34 | Family background: oldest of ten, huge Catholic extended family.04:34 – 05:26 | Gratitude for children, grandson Little Johnny, and a successful medical career.05:26 – 06:16 | Overcoming 1960s medical‑school quotas; trail‑blazing as the first woman in several cardiology milestones.06:16 – 07:24 | Early activism: pro‑choice work before Roe v. Wade and anti‑Vietnam‑War demonstrations.07:24 – 08:08 | Facing fear with determination, goal‑setting, health and a strong support network.08:08 – 09:10 | Acknowledging the “debt of gratitude” to family, friends, and mentors behind every achievement.09:10 – 10:09 | Purpose of the book: guide younger women through adversity, heartbreak, and a fulfilling life.10:09 – 11:42 | Historical landscape of abortion rights; personal journey from Catholicism to outspoken pro‑choice advocacy.11:42 – 12:19 | Encouragement that women can survive divorce and custody battles while keeping sanity and happiness.12:19 – 14:33 | The “Mafia love” case: Dr. Roberts’ testimony that a mob boss was too ill for trial and the ensuing legal saga.14:33 – 15:46 | Reflection on the Hippocratic Oath – “do no harm” and putting every patient first, regardless of status.15:46 – 17:54 | Medical details of Mr. Patriarca’s condition and courtroom challenges to Dr. Roberts’ expert opinion.17:54 – 18:56 | Media attention, the “Who is the Real Dr. Roberts?” article, and the spark for writing her memoir.18:56 – 20:26 | How the title Dr. Broad originated from a nickname given by a former boyfriend’s mob connections (plus a brief ad).20:42 – 21:14 | Returning to gratitude: humor, perspective, and the power of a light‑hearted outlook.21:14 – 22:58 | What today’s young women can be grateful for: easier entry into professions, more female leaders, but the need for continued vigilance.22:58 – 24:08 | Positive‑twist mindset: recognize problems, act to fix them, and stay active in social change.24:08 – 25:04 | Climate‑change urgency; personal example of installing solar panels to cut bills and carbon footprint.25:04 – 25:44 | Small individual actions add up to big collective impact.25:44 – 27:18 | First intense feeling of gratitude: receiving the acceptance letter to medical school (class of 1968).27:18 – 28:47 | Key influences: Dr. Bernard Lown (cardiology pioneer and Nobel‑Peace‑Prize activist) and his lesson on listening.28:47 – 30:01 | Parents as civil‑rights activists; early exposure to social justice and the Catholic‑worker movement.30:01 – 31:11 | Choosing medicine over priesthood; family legacy of moral strength.31:11 – 32:12 | Personal practice for staying grateful: put problems in cosmic perspective32:12 – 33:28 | Viewing issues through the “bigger picture” reduces stress and boosts gratitude.33:28 – 34:56 | Science of positivity: grateful/optimistic people live longer; depression raises cardiac risk.34:56 – 36:20 | physiological benefits; Dr. Roberts used humor to lift patients’ spirits.36:20 – 38:04 | Patient gratitude: giving voice to those who may never thank her directly.38:04 – 39:04 | Where to find the book (The Doctor Brought: A Mafia Love Story) and the author’s website.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re honored to sit down with award‑winning cinematographer, director, and producer Louie Schwarzber the visionary behind Fantastic Fungi and the upcoming documentary Gratitude Revealed. Over four decades, Louis has turned the invisible rhythms of nature into breathtaking time‑lapse masterpieces, turning galaxies, seashells and the circulatory system into mirrors that reflect our own inner patterns.In this conversation we’ll explore:How growing up with Holocaust‑survivor parents planted a lifelong seed of gratitude in Louie.Why beauty is nature’s survival tool, and how love—not just appreciation—drives us to protect what we cherish.The powerful “Oh my God” moment that Louis unpacks into “Oh = attention, My = soul‑touch, God = universal energy.”The urgent need to shift from a culture of consumption to one of biomimicry and shared abundance, inspired by mycelial networks, bee pollination, and the timeless wisdom of forests.Inside look at Gratitude Revealed: a multi‑platform experience—screenings, curriculum, games, and a new OTT channel (louichannel.tv)—designed to translate nature’s quiet teachings into everyday practice.Whether you’re seeking a quick mental reset, a deeper connection to the planet, or inspiration to bring more love and gratitude into your life, this episode offers a vivid roadmap. Stay tuned, and let Louis’ images and insights remind you that when we see, feel, and protect the world around us, we unlock the very heartbeat of gratitude.Resources:Louie's website: https://movingart.tv/programs/gratitude-revealedHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:01:26 – Guest intro: award‑winning cinematographer Louis Schwarzberg, known for time‑lapse storytelling.02:34 – Warm welcome to Louis; brief mention of shared love for nature and gratitude.03:04 – Louis describes his filmmaking mission: making the invisible visible, celebrating life through nature footage.04:23 – Highlight of Louis’s documentary Fantastic Fungi and its place among classic nature films.05:13 – Discussion of universal aesthetic connection: patterns in galaxies, beaches, brain pathways, and circulatory systems.06:24 – “Oh my God” breakdown: Oh grabs attention, my touches the soul, God represents universal energy.07:44 – Louis’s gratitude roots: growing up with Holocaust‑survivor parents who valued everyday miracles.08:40 – Commitment to protect “the little guys”: bees, fungi, and any species threatened by human actions.10:00 – Gratitude framed as kindness, mindfulness, and essential for survival—non‑religious and inclusive.11:01 – Gratitude’s common thread across religions; a cornerstone of life worldwide.12:56 – Linking gratitude to protection: we protect what we love, not merely what we appreciate.13:41 – Beauty as nature’s survival tool; love drives protection, not duty.14:02 – Reproduction described as a “dance of love” that activates sensory receptors in plants and pollinators.15:22 – Hard‑wired love leads to protection of offspring—mirrored in human empathy for babies, puppies, kittens.16:16 – Gratitude and love identified as universal pillars found in diverse cultures.17:48 – Insight on using beauty from advertising for positive impact rather than consumer manipulation.18:53 – Shift from product‑selling to protecting the planet by repurposing persuasive energy.20:41 – Gratitude amid hardship: Romania’s challenges, war, and the resilience it fosters.22:48 – Gratitude as hope and catalyst for change; the podcast itself as a movement.23:08 – Success of Fantastic Fungi and upcoming project Gratitude Revealed to spark global awareness.24:19 – The mycelial network explained as a shared, non‑greedy underground economy.25:08 – Biomimicry: learning from nature’s proven designs for sustainable technology.26:25 – Tree‑communication research (Suzanne Simard) showing love and information flow in plants.27:36 – The golden rule: “Do unto others…” – interconnectedness reinforces kindness and gratitude.29:01 – Motivation for Gratitude Revealed: mental‑health crisis, post‑pandemic loss, political turmoil.30:34 – Simple gratitude practice: notice breathing, light, tiny details to break negative spirals.31:44 – Gratitude as antidote to media‑driven oppression and “Big Brother” manipulation.32:30 – Healing self, community, and the world by starting with gratitude.33:46 – Louis’s childlike enthusiasm and curiosity highlighted as a source of inspiration.34:58 – Wonder defined as the intersection of art and science; a gateway to gratitude.35:44 – Abundance reframed: “just enough” rather than “more”; nature’s balanced resource use.36:27 – Contrast between nature’s sharing economies and human greed; warning about fossil‑fuel exploitation.38:34 – Nature as a practical pathway to reconnect with gratitude when feeling disconnected.39:31 – Everyday appreciation: pausing to notice simple beauties (flowers, sidewalks, light).40:23 – How to access Gratitude Revealed: website, screenings, events, educational curriculum.41:28 – Scientific backing: UC Berkeley Greater Good studies on purpose, gratitude, and wellbeing.43:33 – Launch of LouisChannel.tv (April 20); OTT platform delivering 4K positive content.44:08 – Need for a safe, positive media alternative to violent/negative mainstream programming.46:01 – Healing power of nature imagery in healthcare; clinical trials and patient testimonials.48:12 – Acknowledgment of logistical, technical challenges behind capturing stunning footage.51:11 – Closing: call to share the episode, keep seeking and spreading gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Elisabetta Franzoso—a former Italian schoolteacher turned counselor, life‑coach, author, and global wellness practitioner. Born in the misty rice‑field town of Vercelli, Elisabetta left home at 29 for the bustling streets of Jakarta, Singapore, and beyond, spending 24 transformative years in Southeast Asia before making her home on the sunny beaches of Barcelona.Through her story we’ll explore:The anatomy of gratitude – why Elisabetta believes true thankfulness must be earned through deep analysis, acceptance, and forgiveness, not just a feel‑good mantra.Cultural contrasts – how the “yin‑yang” softness she discovered in Asian cultures reshaped her European habit of relentless striving and resistance.Personal rebirth – confronting an abusive parenting pattern, navigating two divorces, and turning pain into purpose by studying counseling at 37, publishing a bestseller, and launching a thriving coaching practice.Everyday practices – breathing, mindfulness, and seaside meditations she now shares with clients, showing how gratitude can be cultivated in both conflict and calm.Elisabetta’s journey proves that gratitude is more than a momentary sparkle; it’s a relentless, layered process—like peeling an onion—that leads us from anger to acceptance, from survival to thriving. Stay tuned for her vivid reflections, practical tools, and a glimpse into how gratitude can turn even the toughest chapters into hidden blessings.Grab your headphones, take a deep breath, and get ready to be inspired—because today’s conversation is a masterclass in turning life’s twists into thank‑you notes. Resources:Elisabetta's website: https://elisabettafranzoso.comHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:02:38 – 03:24 | Elisabetta’s background: born in Vercelli, Italy; early life in rice‑field town.03:24 – 04:45 | Move to Southeast Asia (Jakarta, Singapore) at 29; journey from “three‑year plan” to 24‑year stay.04:45 – 05:37 | Study of languages, family life, the “leap of faith” with ex‑husband; later return to study at 37.05:37 – 06:35 | Self‑realization of being an abusive mother; seeking help and meeting counselor Marilyn Shearer.06:35 – 07:19 | Marilyn’s encouragement to study counseling; facing family resistance and choosing “yes.”07:19 – 08:03 | Writing a book, returning to education at 37, gratitude to Marilyn for planting the seed.08:03 – 09:13 | Master’s in counseling, international training; recognizing the four human dimensions (body, intellect, emotion, spirit).09:13 – 10:05 | Publishing a successful book in Singapore; sudden divorce and the slow emergence of gratitude for that break‑up.10:05 – 11:13 | Freedom from the divorce → relocation to Barcelona; lifestyle of online/offline coaching by the sea.11:13 – 12:37 | Question about cultural expressions of gratitude; Elisabetta’s take on Asian vs. Western attitudes.12:37 – 14:23 | Observations of poverty‑smiles in Asia; lessons of surrender, softness, and accepting what is.14:23 – 15:47 | How Asian “yin‑yang” balance taught her to stop constant fighting and embrace daily action.15:47 – 16:34 | Contrast with European resistance; personal challenges restarting life in Barcelona.16:34 – 17:01 | Stories from Thailand, Bali, and the universal “softness” found in Asian streets.17:01 – 17:36 | Future curiosity about gratitude in South America (Cuba, orphanage work).17:36 – 19:14 | Deep‑dive into acceptance, forgiveness, and the necessity of analyzing past pain before true gratitude.19:14 – 20:48 | Understanding root anger, over‑excitement; forgiveness of ex‑husband and parental figures; feeling “reborn.”20:48 – 22:02 | Carl Jung’s insight: resistance fuels negativity; peeling the onion metaphor for the gratitude journey.22:02 – 23:33 | Recent conflict with her daughter → gratitude for conflict as growth; importance of confronting pain.23:33 – 25:03 | Dialogue on peace vs. conflict; how opposite traits attract; balancing fight and surrender learned in Asia.25:03 – 26:57 | Choosing when to fight or surrender; developing both strength and softness through conscious choice.26:57 – 28:27 | Dynamic balance as a lifelong practice; ongoing work to soften the “tough” parts of herself.28:27 – 30:35 | Impact of self‑judgment; becoming gentler inwardly leads to gentler interactions outwardly; company philosophy “peel‑the‑onion” continues.30:35 – 32:07 | Balance is ever‑changing like waves; deeper gratitude emerges from this dynamic equilibrium.32:07 – 33:47 | Gratitude becomes natural—whether amidst crowds or silence; personal moments (mother’s La Scala visit).33:47 – 35:35 | Honoring imperfect parents; poems acknowledging both gifts and wounds; seeing father’s detachment as a useful lesson.35:35 – 36:42 | Transforming negative experiences into positive growth requires courage; concluding quote about “blessings in disguise.”36:42 – 38:04 | Where to find Elisabetta online (website, social media).Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode we sit down with Elena, who's journey began with a simple, daily habit: writing a handwritten thank‑you note to a real person. That “whoosh” moment sparked a cascade of daily serendipities she now calls “daily miracles.”From feeling the immediate lift of gratitude on a rainy‑day commute to spotting a perfect parking spot, Elena’s practice turned ordinary moments into powerful reminders of abundance.Her gratitude routine didn’t just brighten her moods—it reshaped her career. In November 2014, while struggling to meet an impossible sales quota, a client offered to renew early, eventually sealing a $1.1 million, five‑year contract in just two weeks. That breakthrough convinced Elena that these miracles could be scaled and shared, inspiring her to write the book Spread Thanks: Create Miracles Through the Power of Ink.Ready to turn ink into miracles? Let’s dive in.Here are some of the questions you'll find answers to:1. How can writing a single, handwritten thank‑you note each day transform my mood and outlook? 2. In what ways does practicing daily gratitude turn ordinary “accidents” or setbacks into opportunities and “miracles”? 3. Why does expressing genuine appreciation to others (instead of just keeping a gratitude journal) create a ripple effect that benefits both the sender and the recipient? 4. How does the act of paying attention to the small, everyday helpers around us expand our sense of abundance and lead to larger successes? 5. What practical steps can I follow to turn fleeting moments of thankfulness into a sustainable habit that fuels lasting personal and professional growth?Resources:Spread Thanks: https://spreadthanks.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:03:03 – The “whoosh” vision that sparked the daily thank‑you note practice.04:07 – Immediate mood lift and the appearance of small daily serendipities.05:04 – Story of the 2014 sales quota crisis and the unexpected client call.05:51 – Closing a $1.1 million, five‑year contract – the first “huge miracle.”06:33 – How daily gratitude shifts mindset, reduces stress, and creates calm.07:54 – Gratitude as intention‑setting; examples of outcomes aligning with notes.08:36 – The deeper “shift” – becoming a calmer, happier person rather than just manifesting stuff.09:50 – Housekeeper thank‑you note that returned a handwritten reply – power of impacting the recipient.11:01 – Handwriting as a unique energetic fingerprint; why pen‑and‑paper matters.13:18 – Real‑world thank‑you note ideas: tow‑truck driver, grocery clerk, concierge, friends, strangers.16:43 – Three‑step process: notice, write, record the miracle.17:46 – “Miracle” of the $1.1 M sale motivated writing a book; importance of sharing the practice.18:43 – Seeing every moment as a miracle; re‑labelling adversity as opportunity.20:24 – Book promotion: “Spread Thanks” – samples, tips, and why millennials need guidance.22:18 – Recent serendipitous book‑launch story (neighbor and missing books).27:57 – Where to find Elena29:30 – Closing call‑to‑action: share the episode, keep seeking & spreading gratitudeExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We discussed practical ways to cultivate gratitude for all aspects of life, both material and non-material, especially when you're facing financial stress. What questions you'll find answered:How can gratitude help you achieve financial independence?What role does self-awareness play in cultivating genuine gratitude?How can you practice gratitude for non-material aspects of your life, especially during financial stress?Why is it important to define your personal joy before setting financial goals?What practical tool can help shift your mindset towards financial appreciation?Resources:30 days of financial gratitude: https://www.risingfemmewealth.com/gratitudeHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:00:19 Caitlin's journey and founding Rising Fem Wealth.00:10:31 Finance and gratitude00:11:55 Defining joy before financial goals.00:14:45 Gratitude for sticking to plans.00:16:13 Connection to self, others, nature.00:24:31 Building on existing positives.00:28:32 Tips for incorporating gratitude.00:29:56 Practicing gratitude for non-material things.00:31:30 Appreciating small, daily moments.00:33:14 Breaking down large financial goals.00:34:48 "30 days of financial gratitude" tool.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode you'll discover how to cultivate gratitude and improve communication in your relationships with personal development coach Nick Brancato, you'll learn practical exercises to align priorities and unlock lasting love.What questions you'll find answered:How can individuals begin to cultivate gratitude in their own relationships, and what long-term benefits can be expected from consistently practicing gratitude?What simple, practical exercises can partners use daily to express their gratitude for each other's priorities and contributions to their relationship?Why is prioritizing gratitude so crucial in the "high-stakes decisions" made within relationships, and how does it ultimately contribute to overall well-being?Beyond simply feeling grateful, what are the key principles and practices shared in this interview that can help couples foster a deeper sense of gratitude and improve their relationship alignment?What are some actionable steps individuals can take starting today to make gratitude a more intentional and consistent priority in their relationships, transforming how partners connect?Resources:Nick's website: https://www.nickbrancato.com/Nick's IG: https://www.instagram.com/personaldevcoach/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:00:40 - Nick's experience with high-stakes decision-making and relationships as high-stakes decisions.00:01:20 - Why relationships are considered high-stakes and their impact on overall life quality.00:02:10 - The connection between relationships, gratitude, and personal priorities.00:03:20 - The modern challenge of juggling multiple priorities.00:04:15 - Nick's 10 core life priorities and their connection to gratitude.00:05:50 - Nick's personal definition and perspective on gratitude.00:07:20 - Gratitude as a skill or "muscle" that needs to be developed and the compounding effects of consistent practice.00:09:05 - Georgian asks Nick about reflecting gratitude in close relationships.00:10:20 - Georgian's tip: Think of three things you appreciate about a person before an interaction.00:11:50 - The impact of focusing on positive qualities before interactions.00:14:10 - What to do when it's hard to be grateful.00:14:50 - Using predetermined decisions and rituals for gratitude.00:16:30 - The analogy of gratitude practice to training for a marathon.00:17:50 - Applying a framework for gratitude practice, similar to a workout plan.00:18:30 - Why gratitude often falls to the wayside despite its importance.00:19:30 - The importance of making gratitude a conscious priority.00:21:05 - Practical steps to realign priorities in close relationships for more gratitude.00:22:05 - The individual exercise of listing top three priorities and sharing with a partner.00:23:15 - Adopting a "learning stance" and asking "why" when discussing priorities.00:24:05 - Examples of couples integrating priority discussions into daily rituals.00:25:40 - The value of communicating priorities rather than making assumptions.00:27:20 - How assumptions about a partner's motives can lead to disconnect.00:28:30 - The role of communication in understanding and connecting.00:30:00 - Introduction of Nick Brancato's book, "Prioritize Us: Unlocking Lasting Love with One Simple Proven Test."00:30:30 - Explanation of the "Prioritize Us" test: ranking 10 core life priorities.00:31:20 - Calculating the Total Difference Score (TDS) as a measure of relationship alignment.00:32:30 - The TDS as a "relationship credit score" and its implications.00:34:00 - Using the TDS to identify areas for improvement and leverage strengths.00:34:50 - The approach of focusing on relationship strengths first.00:35:40 - Where to find Nick Brancato's book and connect with him for coaching.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to another inspiring episode of Gratitude Seekers, where we delve into the transformative power of gratitude through the insights of renowned personalities.Today, we're thrilled to explore the wisdom of Jennifer Lopez, an icon recognized for her ability to overcome negativity and embrace gratitude.Join us as we uncover five impactful ideas on gratitude shared by J-Lo, offering a glimpse into her personal journey and the profound lessons she imparts.From appreciating life's simple joys to understanding the echo effect of gratitude, Jennifer's experiences remind us that gratitude fuels fulfillment and growth, regardless of our circumstances.Tune in to discover how embracing gratitude can lead to a life of abundance and resilience, just as it has for Jennifer Lopez.Sources for audio bits:The Real: https://www.youtube.com/watch?v=EDuOJeib7soJennifer Lopez: https://www.youtube.com/watch?v=PzL7gM911zwPeople: https://www.youtube.com/watch?v=PrI3QiziCYIThe View: https://www.youtube.com/watch?v=r7kFUsuBVDoJennifer Lopez Rheese Whiterspoon interview: https://www.youtube.com/watch?v=4-zdtGM8-EkTimestamps:01:13 - Introduction of Jennifer Lopez and her recognition as an icon.02:26 - Overcoming negativity and creating a beautiful life.02:59 - Jennifer Lopez's show "Thanks a Million" and spreading gratitude.03:28 - First idea: Finding happiness within oneself and self-appreciation.05:02 - Importance of self-love and gratitude affirmations.05:35 - Gratitude for simple things and its positive impact.06:52 - Gratitude's echo effect and appreciation for others.08:14 - Jennifer Lopez's gratitude towards her fans and supporters.09:35 - Gratitude does not equate to complacency; it fuels growth.11:56 - Jennifer Lopez's gratitude before fame and appreciation for her journey.14:21 - Living life as though everything is a miracle.15:13 - Challenges in life and maintaining a grateful attitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nonviolent Communication (NVC) certified trainer and leadership coach, Nati Beltrán shares with us the transformative power of gratitude and non-violent communication as well as her journey into non-violent communication, which began with her desire to communicate more harmoniously as a parent.What other topics we touched upon:1. How can expressing gratitude improve communication in relationships?2. What role does gratitude play in non-violent communication?3. How can we shift our mindset from focusing on the negative to appreciating the positive in our interactions?4. How can gratitude help us manage conflicts and disagreements more effectively?5. How can we use gratitude to reinforce positive behaviors in others?Resources:Let Nati know your situation: https://www.natibeltran.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:01:25 - Introduction of Nati Beltran, non-violent communication consultant.02:35 - Nati's journey to non-violent communication through parenting.03:44 - Impact of non-violent communication on personal and work life.04:51 - Challenges of non-violent communication in intimate relationships.05:10 - Identifying habits that create disconnection in communication.06:06 - Shifting mindset from negativity to gratitude and positivity.07:20 - Using gratitude to improve communication and relationships.08:23 - Managing discussions with gratitude to avoid conflict focus.09:00 - Mindset of togetherness versus separation in communication.10:05 - Example of non-violent communication between mother and child.11:02 - Acknowledging feelings and needs in communication.12:33 - Partnering to find solutions that meet everyone's needs.13:56 - Empathy as a tool to manage violent communication.15:06 - Practicing empathy to handle violent communication effectively.16:01 - Reflecting back needs to de-escalate violent situations.17:04 - Neuroscience: Naming feelings to regulate emotions.18:06 - Understanding needs behind violent behavior.19:17 - Providing feedback to change violent behavior.20:48 - Non-violent communication to shift focus from conflict.21:22 - Identifying needs met in relationships to foster gratitude.23:22 - Effort needed to focus on positive aspects in relationships.24:10 - Connecting with the beauty of unmet needs.25:00 - Positive energy in communication to meet needs.26:46 - Recognizing and valuing respectful acts to guide behavior.28:39 - Importance of genuine gratitude in reinforcing behavior.29:16 - Overview of Nati's courses on non-violent communication.30:55 - Invitation to contact Nati for personalized guidance.31:46 - Empathy's role in creating a peaceful world.32:57 - Change begins with self to impact the world.33:22 - Contact information for Nati Beltran.34:22 - Treating others as we treat ourselves in relationships.35:22 - Conclusion and gratitude for listening.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy