Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body.Find out answers to questions like:How can we shift our focus from weight loss and body image to feeling good in our bodies?What role does community support play in changing our beliefs about body image and self-worth?How can practicing self-compliments and gratitude impact our self-perception?What are the dangers of subscribing to societal expectations regarding body types and beauty standards?How can we set meaningful intentions for our health and wellness that align with our true selves?Resources:Get in touch with Katie: https://www.weshape.com/Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:01 - 01:08Introduction of Katie Bremlett and podcast theme.01:09 - 02:26Katie's background and shift in focus from weight loss.02:26 - 03:40Anecdote on body image perceptions.03:40 - 04:54Challenging the ideal body type concept.04:54 - 06:23Importance of community support and body appreciation.06:24 - 08:12Focusing on strengths and capabilities.08:13 - 09:01Setting goals from fulfillment, not validation.09:01 - 10:06Personal experience with weight and self-worth.10:06 - 11:17Practicing self-compliments in the mirror.11:19 - 12:24Katie shares her self-appreciations.12:25 - 14:25Challenging societal beauty standards.14:26 - 15:30Encouragement to set self-connection intentions.15:31 - 17:55True happiness comes from within.17:56 - 19:24Katie's personal growth journey.19:24 - 20:28Authentic power through self-connection.20:29 - 21:07Where to find WeShape.21:21 - 22:30Gratitude for deconstructing beliefs.22:31 - 23:00Closing remarks and encouragement to share.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Keeping the traditional year in review, we'll go through an exercise that will help you identify your own personal 36 reasons to feel grateful about 2024.Resources:Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become.In this podcast you'll find out:How can I become a more grateful person in 90 days?What actions can I take daily to cultivate gratitude?What mental barriers prevent us from appreciating our progress and happiness?How does reflecting on our experiences contribute to our sense of gratitude?What should we give up to become more free and grateful in our lives?Resources:Byron's website: https://www.byronmorrison.com/Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - Gratitude for Life's Moments00:01:48 - Introduction to Byron Morrison and His Journey00:05:25 - Taking Control of Your Life and Overcoming Self-Sabotage00:07:11 - Shifting Your Mindset for Gratitude00:13:25 - The Impact of Modern Distractions and Living in the Present00:18:18 - The Role of Journaling in Gratitude and Health Awareness00:25:12 - Giving Up for Greater Freedom and Balancing Goals with Happiness00:29:57 - Breaking the Cycle of Self-Criticism and Comparison Dangers00:36:02 - Defining Personal Success and the Reality of Success00:42:17 - Compassion, Empathy, and Prioritizing Happiness00:46:17 - Book and Closing ThoughtsExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US.Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career.What you will find out:How can cultivating gratitude help us cope with past traumas and trust issues?In what ways does appreciation for our current circumstances open us up to new opportunities and goals?What role does vulnerability play in building trust and fostering gratitude in relationships?How can affirmations and visualization techniques enhance our sense of gratitude and help us achieve our desires?What is the significance of appreciating the journey toward our goals rather than just focusing on the end results?Resources:Elisa's website: https://elisastancillevine.com Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - Building Trust and ResilienceWe discuss affirmations in rebuilding trust after addiction, introduce Elisa Stencil Levine, and explore her background, early abuse, and resilience. 00:02:05 - Childhood Memories and TraumaElisa shares her early memories, connection to nature, family challenges, and how childhood trauma shaped her understanding of trust and relationships. 00:10:27 - Confronting Life's ChallengesWe explore the impact of the 2017 fires on Elisa, her journey of rediscovering trust and vulnerability, and the role of gratitude in healing. 00:20:00 - Healing Through Affirmations and CommunityElisa explains how affirmations helped her recover, highlights the healing power of volunteering, and emphasizes trusting the creative process. 00:27:24 - Trust, Gratitude, and Personal GrowthWe reflect on the interplay between trust, gratitude, and judgment, highlighting the importance of sharing stories to foster connection. 00:33:24 - Connection with Nature and SpiritualityWe share personal stories about nature's healing power, explore its role as a spiritual temple, and discuss the importance of gratitude. 00:40:07 - Manifestation and Accepting AbundanceWe emphasize the power of affirmations in manifesting desires, appreciating the journey, and learning to receive abundance in life. 00:51:11 - Closing Thoughts and Book InformationWe conclude the conversation by sharing details about Elisa’s book and how to connect online. Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Vincent died and came back to tell the story. He was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. When paramedics arrived, they put him in a body bag and took him away.Listen and find out the rest of the story and what he learned in the whole experience!Here are some of the questions you'll find answers to:How does practicing gratitude affect our health and well-being?What is the relationship between gratitude and our thoughts?How can we cultivate an attitude of gratitude?What happens to our loved ones after they pass away?Can gratitude impact our perception of life challenges?Resources:Vincent's book: The Light After Death: https://thelightafterdeath.com/Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - Morning Rituals and MindsetDiscusses the impact of morning routines on mindset and spirituality, and introduces guest Vincent, who shares his near-death experience.00:01:13 - Vincent's Near-Death ExperienceVincent shares the story of the rookie paramedic who chose to resuscitate him, detailing his out-of-body experience and encounters with a guiding figure.00:08:01 - Journey to Heaven and Lessons LearnedVincent recounts his journey to a beautiful space he describes as heaven and shares profound lessons learned, including ten major principles of life.00:14:10 - Authenticity, Vulnerability, and LoveDiscusses the importance of being authentic, embracing vulnerability, and loving everyone, regardless of their actions.00:15:26 - Life as a ClassroomVincent explains the purpose of life as a learning experience, emphasizing the need to listen to intuition and responsibly use technology.00:19:04 - Overcoming Prejudice and Negative InfluencesVincent talks about releasing prejudice, avoiding negative influences, and understanding the necessity of both good and evil for growth.00:23:33 - Unity, Oneness, and Spiritual ConnectionEmphasizes the interconnectedness of all beings, introducing the concept of the 'Hour of Power' for spiritual connection.00:28:56 - Reflections on Life and FamilyVincent reflects on how his near-death experience changed his appreciation of life, emphasizing the importance of family and nature.00:33:20 - Emotional Sensitivity and GrievingShares newfound emotional sensitivity, comforting insights for grieving individuals about the presence of deceased loved ones, and the power of love and communication.00:42:13 - Cultural Insights and GratitudeRecounts travel experiences in Cambodia and Thailand, highlighting cultural exchanges and the transformative power of gratitude.00:48:00 - Book Promo and Final ThoughtsDiscusses the book 'The Light After Death', its themes, and insights on its availability.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know. What we talked about:How has gratitude played a role in your recovery from mental illness?What practices or beliefs about gratitude did you grow up with, and how have they influenced your life?How do you perceive the differences in expressing gratitude across different cultures?In what ways can individuals focus on the positive aspects of their lives to combat anxiety and depression?How can incorporating gratitude into daily routines impact overall well-being and mental health?Resources:Hope To Recharge with Matana: https://hopetorecharge.com Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - The Power of GratitudeExploring the transformative power of gratitude in life, even amidst pain, and its role in Matana's journey through mental illness.00:02:25 - Introduction to Matana JacobsWelcoming guest Matana Jacobs and discussing her background, mental illness journey, and the impact of gratitude on her healing process.00:11:09 - Commitment to Recovery and Daily GratitudeMatana discusses her commitment to overcoming mental illness and how practicing gratitude daily became integral to her family's life.00:20:06 - Gratitude and Emotional BalanceDiscussing the coexistence of positive and negative emotions through gratitude, and the significance of mindfulness in recognizing and shifting focus to gratitude.00:26:00 - The Journey and Practices of GratitudeReflecting on personal growth through gratitude practices, including morning gratitude prayers and learning from diverse cultural expressions of gratitude.00:31:01 - Gratitude Across CulturesExploring how different cultures and religions express gratitude, emphasizing its universal significance and the connection between gratitude and joy.00:44:01 - The Gratitude EffectDiscussing the personal transformations, healing effects of practicing gratitude, and encouraging audience engagement with the message.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.Here's what we talked about:How does gratitude manifest as both a feeling and an intention in our lives?In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?What are the benefits of appreciating the sensory aspects of food while eating?How can expressing gratitude for the food we eat deepen our understanding of food systems and the people involved in bringing that food to our table?What role does community play in the practice of gratitude related to food and meals?Resources:Ellie's website: https://www.elliekrieger.com/Get 40% off with your subscription at earthbreeze.com/GRATITUDEHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - Gratitude for FoodWe discuss expressing gratitude for all contributors to a meal and we share personal reflections on food, emphasizing the significance of community and food systems.00:04:22 - Taste, Pleasure, and Mindful EatingExploration of how taste and pleasure relate to gratitude in food, highlighting the importance of slowing down and appreciating food to avoid overeating.00:20:57 - Global Food Experiences and SpicesThe joy of experiencing global flavors and the historical significance of spices, including their health benefits and culinary importance.00:29:57 - Key Spices and Cooking InspirationDiscussion on essential spices like garlic, ginger, and gochugaru, along with how the pandemic lockdown inspired new recipes and cooking techniques.00:30:27 - The Joy of New Flavors and Culinary VarietyThe excitement of discovering new flavors and the importance of variety in diet for nutritional balance and pleasure in exploring different foods.00:34:34 - Health Benefits of Food VarietyDiscussion on how appreciating and exploring different foods contributes to better health and nutrition.00:35:27 - Connect with the Guest and Closing RemarksThe guest shares their website and social media for followers, followed by the host expressing gratitude for the conversation and encouraging listeners to share the interview.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel. In our conversation you'll find answers to:How does Genecia define gratitude, and what personal significance does it hold for her?What experiences led Genecia to her current understanding of gratitude and living in the present moment?How does Genecia suggest we can express gratitude in our daily lives, both for significant and minor events?What cultural perspectives on gratitude does Genecia share, particularly from her experiences in Asia?Who are the "Guiren" in Genecia life, and how does she practice gratitude towards them for both big and small contributions?Resources:Genecia's website: https://www.geneciaalluora.comGet 40% off with your subscription at earthbreeze.com/GRATITUDEStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - IntroductionDiscusses the importance of gratitude, visualization in personal growth, and we introduce Genecia Alluora, a women's empowerment expert.00:01:19 - Genecia's Journey and Understanding GratitudeGenecia shares her journey from debt to success, defines gratitude, and discusses its role in her daily life.00:04:43 - Finding Peace and Overcoming ChallengesBeing content and present, staying true to oneself amidst life's challenges, and the importance of authenticity.00:13:00 - Cultural Perspectives and Sources of SupportJanisha shares cultural practices of gratitude from Singapore and discusses the importance of recognizing sources of support.00:17:19 - Exercise in Gratitude and the Power of Small ActsGenecia guides listeners through a gratitude exercise focused on tracing support and emphasizes appreciating small acts of kindness.00:24:46 - Closing Thoughts and ConnectionGenecia shares final thoughts and how to connect with her online.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and many more.In this interview you'll find answers to questions like:How does gratitude impact self-esteem and self-care?Can gratitude influence health outcomes?What role does gratitude play in personal transformation?How can gratitude help in overcoming challenges?What are practical ways to cultivate gratitude in daily life?Resources:Chris Gibson's Youtube ChannelGet 40% off with your subscription at earthbreeze.com/GRATITUDEStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - Body's Consciousness and HealthThe body is always striving for health, and mental work is essential for positive change. This section emphasizes the importance of mindfulness in skincare and how stress affects skin health.00:02:08 - Introduction to SkincareChris Gibson shares his journey and expertise in skincare, focusing on acne and anti-aging. He discusses the evolution of his skincare focus from acne to overall skin health for all ages.00:09:03 - Self-Care and Self-EsteemSelf-care is linked to self-esteem, and gratitude plays a significant role in personal well-being. Chris encourages focusing on positive aspects of oneself to improve self-image and health.00:17:48 - Importance of Gratitude and PerceptionGratitude opens up solutions and resources for improving skin health and self-acceptance. The discussion highlights how people often overestimate how much others notice their flaws, leading to unnecessary self-criticism.00:21:23 - Aging Gracefully and HealthyThe discussion highlights embracing aging and prioritizing skin health over unrealistic beauty standards. A study shows that moderate exercise and healthy eating can significantly reverse biological aging.00:30:04 - Beliefs About Aging and ChangeDiscussion on the belief that age is a man-made concept and how it affects skin health. Exploring the idea that small changes can lead to significant improvements in skin health.00:34:12 - Appreciation and Resources for Skin CareThe importance of gratitude and appreciation for oneself in the journey towards better health. Information on where to find more about skincare and connect with the community is provided.00:38:20 - Closing ThoughtsFinal reflections on gratitude and sharing knowledge for better skin health.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.” In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence. In this episode you'll find answers to questions like:What is the significance of gratitude in our lives, and how can it impact our well-being?How does living in different cultures, such as European and American, influence one's perspective on daily life and small pleasures?What personal experiences and practices does Ashley Braxton engage in to cultivate gratitude and happiness?How can mentorship and guidance from others help individuals overcome personal challenges and feel more fulfilled?What role does connection and communication play in fostering gratitude and a sense of community among people?Resources:Ashley's website: https://www.ashleebraxton.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - The Power of GratitudeExploring how gratitude creates a peaceful and abundant mindset, and discussing its interconnectedness with others.00:01:27 - Introduction to Ashley BraxtonIntroducing Ashley Braxton, a happiness coach from Barcelona, and her insights on gratitude.00:04:14 - Cultural Differences in Gratitude and Food CultureDiscussing cultural differences in gratitude experiences between the US and Europe, and how food culture fosters appreciation and connection to the earth.00:08:27 - Learning from Different CulturesThe value of learning from diverse cultural experiences while traveling and how it enhances gratitude.00:11:52 - Defining Gratitude and Staying CalmAshley shares her personal definition of gratitude and strategies for maintaining peace amidst hectic city life.00:14:17 - Being Present with GratitudeThe role of gratitude in fostering a present and peaceful mindset, along with practical tips for mindfulness.00:26:11 - Gratitude PracticesAshley reflects on her gratitude practices and the importance of self-awareness, including expressing gratitude for mentors and positive changes in the new year.00:29:04 - Gratitude for HumanityRecognizing the collective efforts of people to create a better world during COVID and the impact of spreading gratitude and positivity.00:32:15 - Connecting with Others and Closing ThoughtsEncourages reaching out to others, the importance of visible connections, and expresses appreciation for the interview while encouraging sharing the message of gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy