The Gratitude Podcast

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry.Questions you'll find answers to:How does practicing gratitude impact our emotional state and the experiences we attract in our daily lives?What specific habits or routines can individuals incorporate into their lives to cultivate a sense of gratitude?In what ways can gratitude help individuals overcome feelings of guilt associated with personal growth and ambition?How does gratitude influence our perception and awareness of the positive aspects of our lives?What role do relationships and community play in fostering a sense of gratitude and support in our lives?Resources:Denise's action planner: http://denisewalsh.com/actionStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:35 - 01:48: Introduction of Denise Walsh and her journey balancing career and family.01:48 - 04:01: Importance of gratitude in navigating personal and professional challenges.04:01 - 05:51: Overview of the "Dream Life Daily Journal" and its gratitude practices.05:51 - 07:46: Introduction of the "gratitude game" for a positive start to the day.07:46 - 11:00: Denise's personal journey of discovering gratitude during tough times.11:00 - 15:15: Overcoming guilt associated with personal growth through gratitude.15:15 - 18:50: The natural desire for growth and its relationship with gratitude.18:50 - 22:16: How gratitude raises emotional states and activates the brain's focus.22:16 - 24:20: Reflection on self-acceptance versus seeking external validation.24:20 - 27:36: Importance of self-awareness to reduce comparison and insecurity.27:36 - 31:43: Gratitude for supportive relationships and community impact.31:43 - 34:02: Information on Denise's online presence and free resources for listeners.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jim Stavis was the first person to ever survive a triple organ transplant. When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age.In spite of all of that, he was with us on this interview in his 60+ years of life.He answered these questions (and many more):How can experiencing life-threatening situations enhance our appreciation for nature and life itself?In what ways does gratitude influence our perspective on adversity and the natural world?How does connecting with nature contribute to feelings of gratitude?What role does community and shared experiences in nature play in fostering gratitude?How can we cultivate gratitude in our daily lives through our interactions with nature?Resources:Jim's website: https://www.jimstavis.com/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:57 - 03:04Introduction of guest Jim Stavis, highlighting his remarkable survival of a triple organ transplant.03:04 - 05:00Jim discusses how he transformed his diabetes diagnosis into motivation for a successful life.05:00 - 09:34Reflection on his teenage years and the gradual effects of diabetes, including a near-death experience.09:34 - 13:52Description of the near-death experience and the role of his friend in saving his life.13:52 - 20:49Jim shares his decision to undergo a triple organ transplant and the confidence he had in being the first recipient.20:49 - 27:14Emotional connection with his donor family and the unique experience of meeting them.27:14 - 29:38Discussion on the broader impact of his survival story and the importance of gratitude.29:38 - 33:44Jim expresses gratitude for key people in his life and emphasizes the importance of appreciating the present.33:44 - 39:17A poignant story about his father-in-law's survival during the Holocaust and the concept of luck in life.39:17 - 41:57Information on Jim's book and his online presence, along with his commitment to promoting organ donation.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At 25, Wayne’s path changed forever when a split-second decision on the rugby field left him with a dislocated neck. Fading in and out of consciousness, Wayne was rushed to the hospital and woke up five days later paralyzed from the neck down (C4-5 tetraplegic).Despite his paralysis, Wayne displayed incredible strength and determination. With expert guidance, he regained mobility in his arms. He rebuilt his future, ran his family farm, raised a loving family, and became a sought-after speaker and coach.He answered these questions (and many more):1. How does gratitude change your perspective?2. How can nature help you find gratitude?3. What is the nature of gratitude?4. How can men find gratitude?5. What are some simple ways to connect to gratitude? Resources:45 minutes with Wayne: https://www.wayneforrest.com/your-inner-warrior-strategy-callGet 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy.What questions you will find answers to:How can gratitude be defined as more than just a feeling?How does our focus affect our reality and well-being?How can we reprogram our brain to notice positive things using the reticular activating system?What are some practical ways to cultivate gratitude and mindfulness in our daily lives?How can we find balance and filter out the overwhelming amount of information we're exposed to?Resources:The meditation: https://coachsteff.live/gratitudeHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our guest is also one of you, a Gratitude Seeker. She shared how much the podcast has impacted her life, but also some amazing gratitude stories. Find out what amazing things she's been doing and what a wonderful legacy she's leaving the world, through the magic of music.Resources:Karen's Youtube channel: https://www.youtube.com/user/musicstars4uGet 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ian dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk about the simple thing we can do individually (and as a whole) to become aware and care more for the environment.These are some of the questions you'll find answers to:How does connecting with nature enhance our sense of gratitude?In what ways can gratitude and happiness be viewed as choices?What practical steps can individuals take to incorporate nature into their daily lives?How can nature-based therapeutics contribute to our overall well-being?What responsibility do we have towards nature, and how can we honor that responsibility?Resources:Ian's book: Soil & Spirit: Seeds of Purpose, Nature’s Insight & the Deep Work of Transformational ChangeGet 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:00 - 00:59 - Introduction to Gratitude and Nature01:19 - 02:06 - Guest Introduction02:10 - 02:45 - Discussion on Nature and Gratitude02:47 - 03:55 - Ian's Professional Background04:37 - 06:06 - Ian's Personal Journey06:06 - 07:34 - Nature as a Healing Space10:33 - 12:08 - Gratitude as a Choice14:51 - 16:23 - Therapy and Self-Awareness16:23 - 17:06 - Responsibility Towards Nature20:09 - 22:03 - Individual Actions for Nature23:37 - 24:58 - Key Areas for Environmental Impact29:10 - 31:03 - Making Nature Part of Daily Life32:00 - 33:37 - The Importance of Deliberate Choices35:11 - 36:36 - Nature-Based Therapeutics39:34 - 40:45 - The Role of Individuals in Change50:08 - 51:23 - Book and Contact Information51:30 - 51:58 - Closing RemarksExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body.Find out answers to questions like:How can we shift our focus from weight loss and body image to feeling good in our bodies?What role does community support play in changing our beliefs about body image and self-worth?How can practicing self-compliments and gratitude impact our self-perception?What are the dangers of subscribing to societal expectations regarding body types and beauty standards?How can we set meaningful intentions for our health and wellness that align with our true selves?Resources:Get in touch with Katie: https://www.weshape.com/Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:01 - 01:08Introduction of Katie Bremlett and podcast theme.01:09 - 02:26Katie's background and shift in focus from weight loss.02:26 - 03:40Anecdote on body image perceptions.03:40 - 04:54Challenging the ideal body type concept.04:54 - 06:23Importance of community support and body appreciation.06:24 - 08:12Focusing on strengths and capabilities.08:13 - 09:01Setting goals from fulfillment, not validation.09:01 - 10:06Personal experience with weight and self-worth.10:06 - 11:17Practicing self-compliments in the mirror.11:19 - 12:24Katie shares her self-appreciations.12:25 - 14:25Challenging societal beauty standards.14:26 - 15:30Encouragement to set self-connection intentions.15:31 - 17:55True happiness comes from within.17:56 - 19:24Katie's personal growth journey.19:24 - 20:28Authentic power through self-connection.20:29 - 21:07Where to find WeShape.21:21 - 22:30Gratitude for deconstructing beliefs.22:31 - 23:00Closing remarks and encouragement to share.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Keeping the traditional year in review, we'll go through an exercise that will help you identify your own personal 36 reasons to feel grateful about 2024.Resources:Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become.In this podcast you'll find out:How can I become a more grateful person in 90 days?What actions can I take daily to cultivate gratitude?What mental barriers prevent us from appreciating our progress and happiness?How does reflecting on our experiences contribute to our sense of gratitude?What should we give up to become more free and grateful in our lives?Resources:Byron's website: https://www.byronmorrison.com/Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - Gratitude for Life's Moments00:01:48 - Introduction to Byron Morrison and His Journey00:05:25 - Taking Control of Your Life and Overcoming Self-Sabotage00:07:11 - Shifting Your Mindset for Gratitude00:13:25 - The Impact of Modern Distractions and Living in the Present00:18:18 - The Role of Journaling in Gratitude and Health Awareness00:25:12 - Giving Up for Greater Freedom and Balancing Goals with Happiness00:29:57 - Breaking the Cycle of Self-Criticism and Comparison Dangers00:36:02 - Defining Personal Success and the Reality of Success00:42:17 - Compassion, Empathy, and Prioritizing Happiness00:46:17 - Book and Closing ThoughtsExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US.Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career.What you will find out:How can cultivating gratitude help us cope with past traumas and trust issues?In what ways does appreciation for our current circumstances open us up to new opportunities and goals?What role does vulnerability play in building trust and fostering gratitude in relationships?How can affirmations and visualization techniques enhance our sense of gratitude and help us achieve our desires?What is the significance of appreciating the journey toward our goals rather than just focusing on the end results?Resources:Elisa's website: https://elisastancillevine.com Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - Building Trust and ResilienceWe discuss affirmations in rebuilding trust after addiction, introduce Elisa Stencil Levine, and explore her background, early abuse, and resilience. 00:02:05 - Childhood Memories and TraumaElisa shares her early memories, connection to nature, family challenges, and how childhood trauma shaped her understanding of trust and relationships. 00:10:27 - Confronting Life's ChallengesWe explore the impact of the 2017 fires on Elisa, her journey of rediscovering trust and vulnerability, and the role of gratitude in healing. 00:20:00 - Healing Through Affirmations and CommunityElisa explains how affirmations helped her recover, highlights the healing power of volunteering, and emphasizes trusting the creative process. 00:27:24 - Trust, Gratitude, and Personal GrowthWe reflect on the interplay between trust, gratitude, and judgment, highlighting the importance of sharing stories to foster connection. 00:33:24 - Connection with Nature and SpiritualityWe share personal stories about nature's healing power, explore its role as a spiritual temple, and discuss the importance of gratitude. 00:40:07 - Manifestation and Accepting AbundanceWe emphasize the power of affirmations in manifesting desires, appreciating the journey, and learning to receive abundance in life. 00:51:11 - Closing Thoughts and Book InformationWe conclude the conversation by sharing details about Elisa’s book and how to connect online. Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy