The Gratitude Podcast
Georgian Benta
Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.Let me support you in making gratitude a habit with over 900 free episodes and at least 1 inspiring story per week.The Gratitude Podcast is one of the top 1% most popular shows out of over 3,000,000 podcasts globally.
Episodes
Mentioned books
Oct 5, 2017 • 8min
Gratitude Research - The Lack of Gratitude
It's a Romanian study, but I believe it works globally. Here is the link to my invitation: www.georgianbenta.com/delicious Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Oct 4, 2017 • 9min
Gratitude Research - How Can We Make It Easier For Ourselves To Be Grateful
Want to learn more? :) Go here: http://georgianbenta.com/delicious/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Oct 3, 2017 • 3min
Gratitude Research - Are You Satisfied With Your Life?
Gratitude is the key, research shows. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Oct 2, 2017 • 5min
Gratitude Research - Does Instant Communication Work For Expressing & Increasing Gratitude?
You can use this Web App to share your appreciation (and have others tell you what they appreciate about you): http://theyouareapp.com/appreciation.php?hid=MTgz Find out more about the App from the owner, Joey Chandler: https://www.georgianbenta.com/2017/07/25/048-app-raising-appreciation-people-joey-chandler/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Oct 2, 2017 • 36min
058: Gratitude For Introverts And Creative People - Sarah Werner
Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff. She is also a Forbes contributor and she's written a piece that has been very helpful for me on introverts and extroverts, especially in the in the podcasting area because I am an introvert and I am doing podcasting and it was like I felt like it was written for me. Sarah just launched her new podcast that has hit the New & Noteworthy section on iTunes, called Girl in Space (links below in mentioned resources). We talked about how it is to be an introvert and how it relates to gratitude, how being grateful influences the creative process and she tells us some amazing stories from her own life, that I've been truly inspired by. Mentioned resources here: www.georgianbenta.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sep 29, 2017 • 4min
Gratitude Research - Dopamine, Serotonin, Guilt, Shame, Pride, Gratitude & Emotional Intelligence
What do they have in common? You'll soon find out. Here's the link to the interview with Joshua Freeman, CEO of 6 Seconds: https://www.georgianbenta.com/2017/01/23/022-joshua-freedman-6-seconds-gratitude-emotional-intelligence/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sep 28, 2017 • 4min
Gratitude Research - Better School Atmosphere Through Gratitude
Check out these two episodes for more info: Dr. Kerry Howells: 047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories – Dr. Kerry Howells Ash Manuel: 027: Teaching Gratitude To Primary School Children – Ash Manuel Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sep 27, 2017 • 5min
Gratitude Research - Gratitude Journal or Gratitude Letters?
Which one? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sep 26, 2017 • 12min
Gratitude Research - Raising Self Esteem And Well-Being Through Gratitude [+Exercise]
Ready for an upward spiral? :) Let's do the exercise. Source: http://www.sciencedirect.com/science/article/pii/S0191886915003086 Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sep 25, 2017 • 6min
Gratitude Research - Irma, Harvey, Maria, Affect Millions' Mental Health & Gratitude As A Solution For PTSD
We can all do our little part. Mental health isn't the first think people think about after a natural disaster, but we sure know how important it is. Here is the article I've mentioned: http://www.dailymail.co.uk/health/article-4877944/How-Harvey-Irma-affect-mental-health.html Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
