The Gratitude Podcast

Nati Beltran is a Nonviolent Communication consultant, facilitator and coach.Her company, Bright Communication provides simple and powerful communication and collaboration tools that support organisations and individuals align with and live out their values.We had a wonderful chat about:- how to communicate nonviolently with our loved ones- dealing with violent communicators- how gratitude helps us improve our relationships and communication with the ones we love Resources:Let Nati know your situation: https://www.natibeltran.com/Relationship Hero: http://relationshiphero.com/gratitudeExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sid Garza-Hillman is an author, Youtuber and nutritionist. He is also Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!).His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process.We talked about the small moments that can be used to turn our life around.Resources:Relationship Hero: http://relationshiphero.com/gratitudeSid Garza Hillman: https://sidgarzahillman.comExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Judge Janet Autherine rose from a voiceless child in Jamaica to a US Federal Judge and outspoken thought leader.She chose to create her own life destiny by focusing on purpose, embracing circumstances and walking in gratitude.Today Judge Janet owns her own publishing company, is a sought after speaker, self-care activist and serial author of ‘Growing into Greatness’, Wild Heart Peaceful Soul’ and ‘Island Mindfulness’.Her mission is to empower others through the art of storytelling and the transformative power of mindfulness.Resources:Relationship Hero: http://relationshiphero.com/gratitudeJanet's website (where you'll also find the book): https://www.janetautherine.comBooks: https://www.amazon.com/Janet-Autherine/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gratitude has been a big part of his healing from depression and suicidal ideation.Instead of being afraid of his sadness, once he started to understand why he felt sad, his life took a drastically different direction because he felt like he was finally off autopilot. "I'm grateful that I had to go through the pain of wanting to committ suicide as horrible as it was (is). It's hard to say that to someone in the throes of suicidal ideation, but my personal experience has taught me to be empathetic towards that experience of which I'm very grateful for.”Adam Moen the founder of Avalo, a new free app to help people find peer and professional support, his goal is to reduce stigma around mental health, improve help-seeking behaviours, and improve access.Resources:https://relationshiphero.com/gratitudehttps://www.adammoen.mehttps://www.georgianbenta.com/AbundanceExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most people do not understand the healing properties of gratitude and Rachel Graham will be helping us with that! :) During a dark day and through a very unique moment, she found things to be grateful for that forever altered her life trajectory. Rachel is President and Co-founder of Healing Springs Ranch, she observed firsthand some of the poor treatment programmings that failed to identify the core issues both with the individual struggling as well as the family unit. As a result, she chose to put her energy and heart into working with a team of talented founding partners and staff to create Healing Springs Ranch.Resources:https://www.healingspringsranch.comhttp://evolveandtransform.mehttp://georgianbenta.com/abundanceExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Holly Woods she is a purpose guide to rising visionaries. She works with people that have big visions in their lives and recently she released a book about purpose, that became a bestseller, it's called The Golden Thread: Where to Find Purpose in the Stages of Your Life and we'll be exploring it and how gratitude fits in Dr Woods philosophy.Resources:Dr. Woods' website: http://hollywoodscoaching.comAbundance course: https://georgianbenta.com/abundanceExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Struggling artists in the music industry face personal obstacles such as anxiety, mental irregularities, and some fall into substance abuse. Nate, our guest on Monday's podcast, overcame all of this and wants to help others. Nate Setto is an R&B artist who is passionate about faith and inspiring people that struggle with anxiety, depression, and substance abuse. He's a rising R&B artist and as a Michigan native, he grew up with a passion for music. He began writing songs when he was 7 years old and pursued a music career at the age of 20.In his single, Novocaine, he is working on shedding some light to listeners who are struggling with anxiety, depression, and substance abuse because he wants to remind people that they are not alone and that there are better ways of dealing with depression.Personally, I love his music and his talent, listen to the song, you might love it too.Resources:Abundance course: https://www.georgianbenta.com/abundanceNate's song: https://www.youtube.com/watch?v=CVunSIkNoBsExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When Nathaneal Novosel was 5 years old, his father disappeared.A child was left wondering “What is the point of life if we're just going to suffer like this?”That one question led him down a very deep rabbit hole lasting over 20 years of research into human behavior, psychology, and philosophy that concluded with an answer that may surprise you.Along the journey, he discovered patterns across all world views and uncovered a consistent, repeatable method for how people determine the meaning of their own lives.In his groundbreaking book, 'The Meaning Of Life,' Nate clearly lays out the science-based evidence that reveals the exact process to discovering your life’s purpose.Nate is on a personal mission to give truth seekers the tools they need to figure out the most complex question known to man: Why are we here?Resources:Abundance course: http://georgianbenta.com/abundanceThe Meaning Of Life book: https://yourmeaninginlife.comExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ali Abouzalam is an entrepreneur, podcaster, MMA fighter and founder of Daily Action Towards Gratitude.He has been raised by his Catholic mom and his Muslim dad and his gratitude story is quite unique and I'm really happy to be sharing it with you today.Resources:Ali's Insta: https://www.instagram.com/aliabouzalam/Dat Grat's Insta: https://www.instagram.com/datgrat/How To Experience Abundance Through Gratitude course: https://georgianbenta.com/AbundanceExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Benjamin Hardy is an organizational psychologist and bestselling author ofWillpower Doesn’t Work. His blogs have been read by over 100 million people and arefeatured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is aregular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1writer, in the world, on Medium.com. He and his wife Lauren adopted three childrenthrough the foster system in February 2018 and, one month later, Lauren becamepregnant with twins, who were born in December of 2018. They live in Orlando.Resources:Personality Isn’t Permanent: https://www.amazon.com/Personality-Isnt-Permanent-Self-Limiting-Beliefs-ebook/dp/B07N5H5C4NHow To Experience Abundance Through Gratitude course: https://georgianbenta.com/courses/how-to-experience-abundance-through-gratitude/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy