The Gratitude Podcast

He sees empathy as his superpower and is known as an empathy activist. He has years of experience conducting thousands of in-home interviews with everyday people and applying those experiences to illustrate the 5 Steps to Empathy. We talked about what shaped us, tips and actions to take for building a strong and reflexive empathy muscle alongside the gratitude muscle we've already been building.Resources: Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time, launching on February 22nd, 2022 Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/  Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering. Over 70 universities and colleges use her program The 10 Minute Mind®. In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award for her philanthropic work. She rode through India for 4 years on a motorcycle by herself. Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama. Resources:Get in touch with Monique: https://moniquerhodes.com/ The Happiness Baseline: https://moniquerhodes.com/the-happiness-baseline/ 50% off the bond with code gratitude. Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s featured celebrity is Deepak Chopra MD and we're going to focus on:1. How gratitude stops us from feeling separated2. How gratitude can heal our bodies3. How gratitude helps us connect to our spirit and to abundance Resources:My abundance course: https://georgianbenta.com/courses/how-to-experience-abundance-through-gratitude/See the peppers I was referring to and get in touch with me on: https://www.instagram.com/thegratitudepodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Genecia Alluora is a former Miss Singapore, Cafe Retail Chain Owner and Southeast Asia Woman of Excellence 2010, International Progressive Women 2019.  Profiled in CNBC, Forbes and China Daily, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel.  From as young as 14 years of age, Genecia had to support herself through school. Through working in a 9-5 job as an occupational therapist and later became a serial entrepreneur, Genecia had gone through the highs and lows of being a business owner. Her epic journey from being in a six-figure debt to becoming a millionaire in 2013, fuelled her passion to support women to do the same - to own the F-word! Resources:Connect with Genecia on LinkedIn, Facebook, Instagram: Genecia AluoraMake It Happen Secrets Summit: https://www.makeithappensecrets.com/now Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/  Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two words that don't usually match, right? Lauren Blanchard Zalewski is here to change that. She's a Gratitude Seeker, chronic pain thriver, happiness spreader, pursuer of JOY, truth teller, student of the human experience and fearless leader of the Facebook group "Attitude of Gratitude with Chronic Pain”! There's another type of epidemic going on, with 52% rise in suicide rates among teens, their mental health is suffering as well and in this episode we delve deep into the subject and how gratitude can help with this. Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Happiness Girl, Ashlee Braxton is an American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.”  In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence.  Connect with her: https://www.ashleebraxton.com/ Thank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Leo Babauta is a father of six kids, a husband, the author of the Amazon Best Seller The Power of Less.    You might also know him from Zen Habits a blog that has over 2 million readers, written by Leo Babauta about implementing zen habits in daily life.   Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives.    We talked about the 3 types of habits that we can create so that we will reach our goals for this year.Thank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Yemi Penn is an engineer by profession, an entrepreneur by passion, and a transformation mindset coach by mission. She speaks to how we can work to shift humanity, and engineer power people, despite predisposed trauma. Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. A tireless advocate for self-empowerment, and guiding others to create their own memo, Yemi Penn is a global businesswoman, dedicated to raising awareness on worldly issues, daring humanity to act on creating a just world. Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn.Resources:Yemi's website: https://www.yemipenn.comThank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Devin Burke is an international and TEDx speaker, the bestsellingauthor of “The Sleep Advantage,” the founder of Sleep ScienceAcademy, and one of the top health and sleep coaches in the world.His books, keynotes, programs and videos have inspired thousandsof people to improve their sleep, energy, and life.Resources:Devin's website: https://www.devinburke.comThank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy