The Gratitude Podcast

We talk about courage and gratitude as positive habits that can get us through tough times with Kate Swoboda who's work has been included in diverse publications such as USA Today, Forbes, Lifetime Moms, MindBodyGreen, and now she's here with us on The Gratitude Podcast.Resources:Kate's website: https://www.yourcourageouslife.com/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We talked about the small moments that can be used to turn our life around with Sid Garza-Hillman, author, Youtuber and nutritionist. Resources:Sid's website: https://sidgarzahillman.com/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Josefine Campbell is a four-time jiu-jitsu champion and founder of Campbell Co, a top leadership consulting firm for multinational companies. Campbell inspires and coaches leaders, teams, and talents in large organizations such as McDonald’s, Deloitte, Maersk, Novo Nordisk, and Carlsberg Group.  We talked about managing our personal energy, not closing down our heart when we're in pain and not isolate ourselves from the world. Resources:Josefine's website: https://josefinecampbell.com/ Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have a captivating conversation with Jade Simmons, a transformative experience creator, keynote speaker, and author of "Purpose the Remix." Jade emphasizes that purpose goes beyond our jobs or titles and is about making the best of ourselves, embracing who we were created to be, and serving others. She believes that purpose and gratitude are deeply interconnected and that purpose is a renewable energy that brings fulfillment and prevents burnout. We discuss how self-criticism can hinder gratitude and purpose and the power of remixing our purpose, breaking free from societal labels, and embracing our uniqueness. Jade encourages listeners to uncover their own purpose and express it authentically. Resources:Jade's website: https://jadesimmons.com/ Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Chapters:0:00:00 Finding Gratitude in the Simple Moments of Existence0:01:32 Introducing Jade Simmons and the topic of purpose exploration0:06:23 Jade Simmons discusses the power of purpose and impact on others0:10:44 Purpose as a source of fulfillment and enjoyment0:12:55 The Power of Purpose and Giving Honest Advice0:23:34 Embracing Authenticity and Impacting Others0:27:02 The Influence of Media on Our Perspective0:29:29 Gratitude, Self-Appreciation, and Treasuring Others0:34:37 Superheroes and Our Identification with Them0:43:44 Gratitude for Interconnectedness and Interdependence0:45:05 The Power of Purpose and TechnologyExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aaron Hale shares his inspiring journey of living a fulfilling life despite of losing his vision and hearing. Gratitude, inspiration, and spreading joy are key themes in this episode. Aaron is a 14 year veteran, military chef and Explosive Ordnance Disposal (E.O.D) team leader, that even after an improvised explosive device exploded in his face and left him blind and afterwards deaf, chose and still chooses to appreciate life and be an inspiration for all of us. Resources:EOD Fudge: https://eodfudge.com/Point of Impact podcast: https://pointofimpactpod.com/Morning Gratitude Affirmations: https://podcasts.apple.com/ro/podcast/the-gratitude-podcast/id1148411834?i=1000556385349 Chapters:0:00:00 Shaking Things Up for a Positive Change0:01:27 Former Army EOD Tech Overcomes Challenges to Inspire Others0:04:39 The Isolation of Darkness and Silence0:07:52 Overcoming Challenges and Focusing on the Good0:12:28 Moving Forward and Embracing Multiple Roles0:17:16 Finding Solace in Culinary Therapy0:19:56 Cooking: Bringing People Together0:22:41 Experiencing the World through Feet: Outdoor Adventures0:24:26 Conquering the Peruvian Andes with a Wounded Veteran Team0:25:09 Overcoming Personal Limits and Running Achievements0:28:40 The Wonder of Amazing People in the World0:30:39 Imagination and the Power of Creating Better Stories0:33:13 Thanksgiving: A Holiday of Gratitude and Gluttony0:35:27 Thanksgiving Memories from a Deployment in Afghanistan0:35:46 Thanksgiving Feast for Troops on the Battlefield0:38:02 The Power of Food to Bring Comfort and Home0:38:32 Gratitude for Loved Ones and Community0:41:05 Overcoming Challenges: Practicing Daily Gratitude Exercise0:43:15 Setting the Morning Routine for a Productive Day0:45:38 Sharing Stories to Help Others Through Difficult TimesExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we spoke about:- choosing the path of clarity- using gratitude as a tool for abundance and transformation- a wider, spiritual perspective about natural state & our inner power Resources:Elizabeth's website: https://elizabethtripp.comGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this podcast we talk about the importance of gratitude and humility in achieving happiness and fulfillment. The conversation highlights how gratitude allows us to appreciate what we have and not focus on entitlement or what we don't have, while humility is about doing things for a sense of purpose and not self-indulgence.  Aryeh Weinstein has served as the Rabbi of The Shul at Newtown, a Chabad synagogue in Newtown, Pennsylvania and as the director of the Jay Michael Swartz Jewish Learning Academy over 20 years. Resources:Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Timestamps:00:00:00 Introduction: Nothing is owed, everything is a gift 00:01:41 What Gratitude Means and Its Importance 00:07:46 Jewish Spirituality and Gratitude 00:11:41 Jewish Prayer Focuses on Gratitude and Requests 00:14:18 Starting the Day with Enormous Gratitude in Judaism 00:15:35 Alpha State and the Power of Gratitude 00:17:22 A Quote on Gratitude that Inspires 00:18:16 Gratitude: Choosing Which Side of the Tapestry to Look At 00:20:22 The Reality of the Other Side of the Tapestry 00:23:26 Choosing What We Can Do Over What Will Happen to Us 00:24:43 Developing Gratitude from Childhood to Adulthood 00:25:39 Importance of Learning from Negative Experiences 00:28:19 Practicing Gratitude Consistently 00:33:21 Gratitude for Parents, Wife, and Spiritual Master 00:35:09 Guiding Teachings of Important People in Gratitude JourneyExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The founder of one of the largest trauma healing communities on Instagram and author of You’re Going To Be Okay, sharing her vulnerability, story and ongoing journey to healing is our guest from today. Whether you are at the start of your healing process or have been working through it for a while, this is going to be a powerful interview to listen to. Resources:Madeline's book: https://www.amazon.com/dp/1401968244Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carlyn Montes De Oca, award winning and #1 Amazon bestselling author, international speaker, animal advocate, and animal-human health expert.We spoke about how our pets make us feel grateful, but also teach us about love and appreciation. Our health can be improved through our relationship with the pets that we own, it’s not always medication that can heal us and we’re delving into that in this episode. Resources:Carlyn's website: https://animalhumanhealth.comGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Luisa Gaffga is a young Instagram influencer from Germany that focuses on self love, veganism, joy, being real and making the world a better place.She loves inspiring people to appreciate life and be happy and that’s exactly what we’re going to do today. I believe she’s part of a new generation that brings hope for the future and you’ll find out why, in our interview. :) Resources:Luisa's new IG profile: https://www.instagram.com/selbst__verliebt/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy