You are not broken. You don’t need constant improvement to be a good human. We're exploring this idea with spiritual teacher, author, and top meditation teacher, Liza Kindred.

Resources:

EFF This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Stressed Out, Anxious, or Overwhelmed book:

https://www.amazon.com/Eff-This-Meditation-Stressed-Overwhelmed/dp/1631066366/

Instagram: https://www.instagram.com/liza_k/

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Loving approach to stress & anxiety - Liza Kindred (ep. 863)