The Aging Project

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE This is our third mini meditation. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. Amanda and Shelley www.theagingproject.com Music Credit by Ambient Boy Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: 5TGL9RB2NCM8UBNY

In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, “What’s my body trying to tell me?” especially during perimenopause and menopause. Dr. Todd introduces us to the 4 Female Fundamentals: 1. Your nervous system 2. Your metabolism 3. Your nutrients 4. Your blood sugars Understanding these fundamentals is crucial, and today's conversation dives deep into each one. Grab a pen and paper, because Dr. Todd has a wealth of knowledge to share, complete with engaging analogies that make complex concepts easy to understand. Episode Highlights:  Introduction to the 4 Female Fundamentals: Dr. Todd emphasises the importance of tuning into these key aspects of our health. Engaging Analogies: From the Beaches and Sea Bed Floor to the Car Analogy, Dr. Todd uses vivid examples to illustrate her points. The Space In Between: Discussing the concept where we’re not medically sick but not optimally well, reflecting how many women feel. Symptoms and Their Causes: Moving beyond just identifying symptoms to understanding why they occur. Dr. Todd’s Journey: From chiropractic care to earning dual Masters in Women's Health Medicine & Reproductive Medicine, and delving into Functional Medicine. The Health Spectrum: Exploring optimal health, dysfunction, and disease, and what’s considered 'normal' in women’s health. Dr. Todd encourages us to listen to our bodies and seek the necessary tests and evaluations if something feels off. Optimal health isn't reserved for the young—it's achievable at any age with the right approach. Conclusion: Dr. Todd leaves us with a powerful message: your body is always talking to you, and it's up to you to tune in and listen. If something doesn’t feel right, consider it a sign to delve into those 4 Female Fundamentals. Instagram: @dr.antheatodd Website: Female Fundamentals Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood    

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE This is our second mini meditation. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. Amanda and Shelley www.theagingproject.com Music Credit Fireflies by Ambient Boy Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: 5TGL9RB2NCM8UBNY

In this episode, we delve into the often-overlooked topic of vaginal health with Dr. Moira Bradfield Strydom, the founder of Intimate Ecology. Dr. Strydom, a naturopath specialising in vaginal health, provides invaluable insights into common issues such as bladder weakness, vaginal dryness, and infections that many women face, especially as they age. We discuss the importance of understanding and maintaining vaginal health, debunk misconceptions, and offer practical advice for prevention and treatment. Key Points:  Vaginal Health: Explanation of the vaginal microbiome and its importance. Differences between the vaginal microbiome and the gut microbiome. Common changes and issues in vaginal health during peri-menopause and menopause. Bladder Issues: Common bladder issues in women over 40. Vaginal Infections: Common types of vaginal infections and their symptoms. Prevention and treatment methods. The role of hygiene and lifestyle in maintaining vaginal health. General Advice for Vaginal Health: Principles of health and longevity applicable to vaginal health. Importance of hydration, nutrient status, and good quality fats. Specific recommendations: nourishing oils, flax seeds, seabuckthorn oil, fennel oil, and strain-specific probiotics. Clothing and Vaginal Health: Recommendation for natural fibers like cotton and bamboo for underwear. Seeking Support: Importance of consulting healthcare professionals: GPs, naturopaths, gynecologists. Encouragement to start conversations about vaginal health. Additional Resources: Book recommendation: "The Hormone Repair Manual" by Lara Briden. This episode highlights the crucial aspects of vaginal health, especially for women over 40. Dr. Strydom’s insights and advice aim to empower women to take charge of their vaginal health, break the stigma, and seek the necessary support. Join us in normalising the conversation around vaginal health. Share this episode with others, and let’s drive change together. Remember, your vaginal health is just as important as the rest of your health. Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com  https://www.instagram.com/youmusttryit/    GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!  If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood    

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset.  Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE   This is our first mini meditation. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.  Amanda and Shelley  www.theagingproject.com Music Credit Fireflies by Ambient Boy  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: 5TGL9RB2NCM8UBNY

In this powerful episode of The Aging Project, we're talking with Alexa, also known as @actionalexa on instagram. Alexa shares her incredible life journey of resilience and self-discovery, offering valuable insights on building strength of body and mind, self-care, and living life to the fullest. Discussion Topics Alexa's Story Hip Replacement and Near Death Experience: On August 12, 2017, Alexa was admitted to the hospital for a routine hip replacement. She experienced a rare 1 in 10,000 anaphylactic reaction to antibiotics, flatlined, and was resuscitated four times. This near-death experience taught her the value of appreciating every day. Early Adversity: At 15, Alexa's mother was diagnosed with manic depression, making home life unsafe. She was bullied at school for being too skinny, leading her to the gym for connection and empowerment.  Sobriety Journey: Alexa struggled with binge drinking from ages 15 to 19, influenced by her father’s alcoholism. Her journey to sobriety was difficult, but she overcame it, learning the importance of asking for help and reassessing her training and lifestyle. Self-Care through Joyful Activities: Create a list of activities you love and commit to doing at least one of them each day. This simple practice can significantly enhance your contentment and happiness. Strength Matters as We Age: Maintaining strength is crucial for functional independence. Alexa encourages everyone to find ways to feel stronger, whether it’s starting with a few push-ups on an incline or incorporating other simple strength-building exercises into your routine.  Functional Independence: Alexa’s goal is to remain functionally independent and continue doing the things she loves with the people she loves every day. She inspires listeners to adopt this mindset and find their path to getting stronger. Mindset and Resilience: Alexa’s story is a testament to the power of mindset. She emphasises that everyone faces adversity, but it’s our choice to overcome it. Strength training provides an opportunity to seek challenges and build resilience. Addiction: Alexa’s struggle with alcohol taught her that addiction is not romantic and overcoming it requires a strong support system and self-awareness. She highlights the importance of kindness and understanding towards oneself during this journey. Life of Adventure and Taking Chances From participating in the reality show "Naked and Afraid" to constantly pushing her limits, Alexa believes in taking chances and stepping out of her comfort zone. She emphasises that choice, not change, drives growth and transformation. Strength Exercises: Start small with exercises like incline push-ups in the kitchen or the shower. Consistency is key. Mindset Shift: Focus on functional independence and the joy of being able to engage in activities with loved ones. Self-Care Routine: Find a morning routine that works for you and integrate activities that make you feel good. Purposeful Living: Know your “why” for making changes or building strength. Whether it’s running around with your grandkids or enjoying time with loved ones, having a clear purpose is motivating. Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ Alexa Towersey https://www.alexatowersey.com/ https://www.instagram.com/actionalexa/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood    

Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and health, especially for women experiencing hormonal changes during perimenopause and menopause. Key Points:Dr. Carmel’s Story-Transitioned from biochemistry to law, then focused on sleep research after losing her child to SIDS.-Became a single mother raising two young children, authored several books along with starting her Sleep for Health clinic.  Sleep Requirements:-Adults need 7-9 hours of sleep, while newborns require about 16 hours. - Women need more sleep than men-Contrary to myths, sleep needs remain constant into old age. The Mystery of Sleep:-Sleep is a distinct neural state, not mere rest or unconsciousness.-Involves cycles of wakefulness, light sleep, deep sleep, and REM sleep, each lasting 90-110 minutes.-Five full sleep cycles are needed every 24 hours for optimal health. Challenges with Aging-Women need more sleep than men post-puberty but often struggle to get it.-Hormonal changes during menopause can significantly disrupt sleep. Improving Sleep-Importance of stress management, hydration, and establishing a pre-sleep routine.-Effects of hot flashes, stress, and hormonal changes on sleep quality.-Role of light exposure, circadian rhythm, and sleep hygiene. Risks of Poor Sleep-Increased risk of metabolic dysfunction, cardiovascular diseases, and cognitive issues.-Sleep debt can accumulate and impact overall health. Practical Tips: -Take the hour before sleep seriously! -Stay hydrated, avoid heavy meals close to bedtime, and maintain a cool sleeping environment.Use breathable bedding -Practice relaxation techniques like deep breathing before sleep. Carmel’s Favourite Life Motto:- "Get knocked down seven times, but stand up eight." Final Thoughts:Understanding and prioritising sleep can significantly enhance longevity and quality of life.Embrace the journey of improving your sleep habits for a healthier, happier life. LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ Dr Carmel Harrington  http://www.sleepforhealth.net.au GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au  or via www.theagingproject.com  CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood  

In this episode of The Aging Project Podcast, we’re thrilled to welcome Caroline Stanbury. Caroline is a British businesswoman and reality television personality, renowned for her appearances on Bravo's Ladies of London and The Real Housewives of Dubai. She's also the founder of Bust the Label and the creator of the podcast, Uncensored and Uncut, which was formerly known as Divorced Not Dead.  Key Points:  Caroline’s Divorce Story: Caroline shares her personal journey through divorce, discussing the emotional, financial, social, and physical impacts, and how it affected her children. She also talks about the invaluable lessons she learned about herself during this challenging time. From London to Dubai: Caroline discusses her bold move from London to Dubai and how it marked the beginning of a new chapter in her life. Reinventing Herself: Caroline reveals how she managed to reinvent her life post-divorce, achieving success and finding a new purpose. Success and Personal Growth: Insights into Caroline’s professional achievements and personal growth, including getting a facelift and focusing on her health with testosterone therapy and Pilates. Manifestation and Gratitude: Caroline’s practices of using vision boards and maintaining a gratitude journal to manifest her goals and stay positive. Finding Love Again: Caroline’s journey to finding a new partner, remarrying, and embracing a new lease on life. Empowerment Message: Caroline wants women to know that a whole new life is possible with a positive mindset and the right approach.  

In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly Fat Reset program. Key Discussion Points:- Highlight the necessity of tuning into your body and listening to its signals, acknowledging that it's okay to have days when you lack the energy to move.  - Recognise that being able to move relatively pain-free is a privilege. - Encourage women to incorporate 150 minutes of Zone 2 training (where you feel breathless) and three strength training sessions each week - Naz shares her personal experience with menopause and how it has shaped her approach to movement, working with clients and creating XALI -Naz's favourite quote: "You are never too old to set another goal or to dream a new dream" - C.S. Lewis.- Introduction of the Bye Bye Belly Fat Reset program aimed at helping women lose unwanted belly fat during perimenopause and menopause. LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ XALI JOIN XALI https://www.instagram.com/xalimovement/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood  

In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity.  Our special guest, Dr Darren Schliebs joins us to introduce the collaboration between The Aging Project and FitGenes. This partnership aims to bring advanced genetic testing to our community, offering insights into how our genes affect aging and chronic disease management. Darren explains the basics of genes, their importance in the longevity space, and how understanding them can help us age better. He provides details about the FitGenes test, including what it tests for, the process involved, and how results are interpreted. Listeners ready to explore genetic testing can register their interest HERE and join our waitlist. This episode underscores the importance of knowing your genes to take control of your health and unlock your genetic potential. Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject Want you get your genes tested?  Join our waitlist now. https://theagingproject.com/fitgenes-x-the-aging-project/ SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ FITGENES  https://www.fitgenes.com/  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood