The Aging Project

Mindset coach Sarah Grynberg, also the host of A Life of Greatness, delves into the unseen narratives shaping our lives. She reveals how childhood messages influence adult beliefs and highlights the common limiting thoughts that hold women back. Listeners hear inspiring transformation stories and gain practical tools to rewrite their stories. The conversation emphasizes embracing authenticity, the role of service, and the benefits of meditation in crafting a fulfilling life. It's a powerful invitation to break free and rewrite your personal narrative.

Dr. Kerry Burnight, known as America's Gerontologist and author of Joyspan, shares insights on how to cultivate joy at any age. She discusses the difference between joy and happiness, and why it’s crucial in midlife. Dr. Burnight offers ways to raise your 'joy baseline' through simple daily habits and emphasizes the importance of connection and personal growth. She tackles the emotional roadblocks like fear and loneliness, and highlights the transformative power of vulnerability and kindness in enriching our lives.

🔍  We talk a lot about breast checks — but what about bowel screening? In this essential episode of The Aging Project Podcast, we’re joined by Associate Professor Dan Buchanan from the University of Melbourne, a global leader in bowel cancer research, genetics, and early detection. Bowel cancer is now the second leading cause of cancer death in Australia, with a concerning rise in cases among younger adults. But here’s the good news: it’s one of the most preventable cancers when caught early. Dan shares the latest insights from his research, including the groundbreaking ANGELS Study, and helps us understand the role of genetics, the power of early detection, and what every woman over 40 — and under — needs to know to protect their gut health. This is an empowering conversation designed to help you move from silent worry to informed, proactive health choices. 💬 In This Episode, We Cover: 🧬 Genetics & Risk - What your DNA can (and can’t) tell you about bowel cancer When to consider genetic testing, The ANGELS Study and International Colon Cancer Family Registry 📉 Early-Onset Bowel Cancer Why rates are rising in younger Australians What signs and symptoms to never ignore — even in your 30s or 40s Lifestyle and environmental factors at play 🩺 Prevention & Screening The national screening test that’s free and underused Why you shouldn’t wait for symptoms Colonoscopy: fear vs reality The importance of knowing your family history 👩‍⚕️ Midlife Matters Why women in perimenopause and menopause must pay attention to bowel health Why mammograms get all the airtime — and how to change that Making bowel screening part of your midlife health checklist 💡 Research, Hope & Action Dan’s top 5 prevention strategies How international collaboration is accelerating breakthroughs Why early action will always beat late diagnosis 🔑 Key Takeaways: Bowel cancer is preventable when detected early.  Genetics does matter, but lifestyle plays a major role Don’t wait for symptoms — screening is simple and effective Awareness is rising — but we must do more to protect ourselves and future generations ✅ Your Next Steps: Ask your GP about bowel cancer screening Share your family history with your doctor Encourage loved ones over 50 to complete the free at-home test Don’t dismiss gut changes — know your normal Visit trusted resources for more information and support 🔗 Helpful Links: Bowel Cancer Australia – Screening, Prevention & Support https://www.bowelcanceraustralia.org/ Cancer Council Australia – Bowel Cancer Info https://www.cancer.org.au/ University of Melbourne – Associate Professor Dan Buchanan (Profile) https://medicine.unimelb.edu.au/research-groups/clinical-pathology-research/buchanan-oncogenomics-colorectal-cancer 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/    👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Podcast  Production https://www.cactusmarketing.com.au/   

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes and learn about The Food Choice Report just one of the six reports found inside our program. To meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch.  Enjoy the third episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

Dr. Jennifer Ashby, a Doctor of East Asian Medicine and integrative health expert, delves into the wisdom of ancient practices for modern health. She shares her journey into East Asian medicine and highlights its holistic principles, emphasizing how body, mind, and environment are interconnected. Topics like acupuncture’s healing power, energy flow, and her Epic 8 framework for longevity are discussed. Plus, she touches on empowering approaches to menopause and the importance of self-care for vibrant aging.

For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this normal? Or could it be something more serious? In this critical episode, Shelley Craft is joined by Professor Ralph Martins, AO, one of the world’s leading Alzheimer’s researchers, to help us separate fact from fear and to understand what’s really going on in our brains as we age. Dementia is now the leading cause of death for women in Australia, yet so few are talking about it. This conversation is about breaking the silence, reducing fear, and creating a proactive plan to protect our brain health — starting today. Here's a snapshot of our conversation: 💡  Understanding the Disease Why dementia is on the rise for women — and how menopause plays a role. The difference between menopause-related memory changes and early Alzheimer’s signs Why early prevention matters and what you can do to start reducing your risk now. 🔍 The Risks, Lifestyle, and Prevention Plan 🚩 Risk Factors We Can’t Change: Age: Risk increases with age — but it’s not inevitable. Family history and genetics: How much does your genetic background really increase your risk? APOE gene: Especially the APOE4 variant, which significantly raises risk. Menopause-specific risks: The hormonal shifts that may make women more vulnerable. 🛠️ Lifestyle Risks We Can Control: Professor Martins unpacks what really matters in prevention: Sleep: Why deep, quality sleep is essential for clearing toxins from the brain. Diet: Is the Mediterranean diet still the gold standard? Which foods support brain health — and which ones should we avoid? Weight and belly fat: Visceral fat increases risk. Practical tools like waist-to-hip ratio and DEXA scans are discussed. Blood sugar: Why glucose instability and diabetes matters — and what blood tests to request. Hormone health: The role of HRT, testosterone, estrogen, and progesterone in brain protection. Gut health: The gut-brain connection and its growing importance in Alzheimer’s prevention. Alcohol: How much is too much? Should we cut it out completely? Exercise: Specific recommendations, including the power of strength training. Hydration: Why drinking enough water is a simple but powerful way to support cognitive function and prevent brain shrinkage. 🔎 Signs to Watch For: What’s Normal and What’s Not The difference between typical menopause-related forgetfulness and concerning early signs of Alzheimer’s. Early diagnosis: Why it matters, what tests to ask for, and how genetic testing, blood tests, and imaging can help. 🚀 What’s Next in Alzheimer’s Research The exciting development of a simple blood test for early detection. What’s holding this research back — and what needs to change. Insights into potential treatments and the search for a cure. Why supplements, lifestyle choices, and a personalised prevention plan matter more than ever. 💬 Key Takeaway:Alzheimer’s doesn’t have to be inevitable — and it’s never too early (or too late) to take action.   👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite brain health supplements at our sister platform: www.youmusttryit.com    Links: Alzheimer's Research Australia https://alzheimersresearch.org.au/research/professor-ralph-martins-ao/   Alzheimer's Network https://www.alz-net.org/ Professor Hamid Sohrabi https://alzheimersresearch.org.au/about-us/our-people/professor-hamid-sohrabi/  Professor Sharon Naismith - Sleep  https://www.sydney.edu.au/science/about/our-people/academic-staff/sharon-naismith.html Maggie Beer's Recipe For Life Book https://www.maggiebeer.com.au/products/maggie-s-recipe-for-life-cookbook    Got feedback or a question: email hello@theagingproject.com.au       

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming.They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors.It’s for you.Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series.To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes.To meet the experts including Darren Schliebs the CEO of FItgenes and our favourite Clinical Nutritionist Lynsey Koch . To hear the stories. And to understand why your DNA is the starting point for a smarter, more personalised approach to your health. Enjoy this second episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com     

🎙️ The Fitgenes Series  We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes. To meet the experts including Darren Schliebs the CEO of FItgenes and our favourite Clinical Nutritionist Lynsey Koch . To hear the stories. And to understand why your DNA is the starting point for a smarter, more personalised approach to your health. Enjoy this first episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com       

Your DNA. Your Blueprint. Your Breakthrough. In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and author of DNA-Powered Health — as she shares her powerful journey of survival, healing, and science. After experiencing a traumatic event while travelling in China, Sheridan’s body remained trapped in a prolonged state of stress. Everything changed when she discovered how to decode her DNA and regulate her nervous system. Today, she helps others do the same — blending cutting-edge genetic testing with the art of truly personalised, trauma-informed care. Together we explore the science behind DNA-powered health, the truth about being “stuck in survival mode,” and why no diet or supplement will work if your nervous system doesn’t feel safe. Sheridan also shares her signature C.A.R.E. Framework, created to help people rebuild their health from the inside out — with clarity, compassion, and heart. Whether you're feeling wired-but-tired, stuck in overwhelm, or simply want a more personalised path to wellness, this conversation could be the game-changer you've been waiting for. 💡 What You’ll Learn:  *How unresolved trauma disrupts your health at a cellular level *Why your DNA holds the blueprint for personalised healing *The freeze response, survival mode, and nervous system dysregulation *Gut health, emotional sensitivity, and the brain-gut connection * How to use DNA insights to take targeted, effective action 👥 Perfect For: Women feeling chronically fatigued, anxious, or stuck. Anyone curious about the intersection of genetics and health. Listeners exploring trauma recovery, gut health, or stress regulation. Women over 40 seeking a more personalised, empowered path to staying well.  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now at The Aging Project to begin your DNA Discovery.  https://theagingproject.com 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  Learn more about Sheridan Genrich  https://sheridangenrich.com/  Or https://www.instagram.com/better_brain_health/  Grab Sheridan's Genrich's Book DNA Powered Health https://www.amazon.com.au/DNA-Powered-Health-Unlock-Potential-ebook/dp/B0CW2RRWHK   

Dr. Ross Walker, a leading Australian cardiologist, challenges the cholesterol status quo, arguing that one number shouldn't define heart health. He delves into the effectiveness of statins, advocating for personalized prevention strategies over blanket prescriptions. Walker highlights the crucial role of genetics, particularly Familial Hypercholesterolemia, and emphasizes lifestyle choices in managing heart health. His 30-Day Heart Health Plan offers actionable insights on nutrition, movement, and stress management, urging listeners to take charge of their cardiovascular well-being.