Do you really know?

Feeling the Monday blues? Discover how the Bare Minimum Monday concept aims to combat burnout by encouraging a lighter approach to work. Created by Marisa Jo Mayes, this movement promotes doing just enough to ease back into the workweek. The discussion explores its origins, potential challenges, and practical strategies to make Mondays less stressful. Find out if you can balance self-care with workplace expectations without disappointing the boss!

Explore the concept of frozen conflicts, particularly regarding Russia and Ukraine. The discussion highlights how the ongoing war has reached a stalemate and the implications of a potential drawn-out affair. Delve into why this scenario may benefit Russia, while also examining frozen conflicts in other regions around the world. Get ready for a quick and engaging dive into a topic that's becoming increasingly relevant!

In a unique suicide prevention initiative, toilet paper in Japan’s university restrooms bears uplifting messages and helpline numbers. This creative approach addresses the alarming rise in youth suicide during the COVID-19 pandemic. Mental health specialists aim to break the stigma surrounding mental health in Japan. Students discover comforting notes while in a private space, encouraging openness and support. Explore the cultural attitudes towards mental health and the innovative ways being used to encourage conversations among the youth.

Explore the world of ultra-processed foods like chicken nuggets and instant noodles, which are packed with sugars, fats, and chemicals. Discover the striking statistic that these foods make up nearly two-thirds of school meals in Britain. Learn how to identify these products by reading ingredient lists and understand the significant difference between processed and ultra-processed foods. The podcast highlights urgent reasons to limit what we consume to promote better health.

Dive into the fascinating world of dreams and discover how they work. Recent research reveals that listening to audiobooks before sleep can influence dream content. This opens doors to potential therapeutic uses for mental health. Who knew bedtime stories could shape our nighttime adventures? Explore the connection between auditory stimuli and surreal dream experiences!

Many children fear the dark, but darkness is actually crucial for quality sleep. Recent research shows that nighttime light exposure can lead to obesity, high blood pressure, and diabetes. Discover how melatonin helps regulate sleep and learn practical tips for creating a dark sleeping environment. Embrace the darkness for better health!

Drug use among young people is soaring, with a shocking 50% rise in consumption over the past year. Harm reduction programs have emerged as crucial resources, especially in party environments, to minimize risks. The work of organizations like Psycare UK is highlighted, showcasing their impact in creating safer spaces at events. The discussion also delves into the main dangers posed in social settings and explores how everyone can contribute to fostering a more responsible party scene.

Along with account hacking and fake technical support, phishing is one of the most common types of online scam. It can appear in many forms, from emails and text messages to sponsored search engine links and phone calls. But in 2024, a new variation emerged, targeting motorists in particular. Known as quishing—a blend of “QR” and “phishing”—this scam uses fake QR codes to steal payment details.QR codes have become a part of daily life, whether for accessing restaurant menus, making payments, or even paying parking fines. But this convenience has also made them a target for scammers. In mid-2024, the RAC warned of a rise in fraudulent QR codes placed on parking machines in several UK locations, tricking drivers into entering their payment details on fake websites. Victims only realize they’ve been scammed when they see unauthorized transactions—or when they receive an unexpected parking fine.So how does quishing actually work? How can you avoid falling for a fake QR code? And what should you do if you think you’ve been targeted? In under 3 minutes, we answer your questions!To listen to the latest episodes, click here:Is the gut really our "second brain"?How can I get the most out of daytime napping?Is it a good idea to fall asleep to music?A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

If there’s one trait nobody wants to claim, it’s stinginess. But being stingy isn’t about how much money you have. Take Ingvar Kamprad, the founder of IKEA—despite his fortune, he lived modestly and even shopped at flea markets. For him, frugality was a habit, not an obsession. But when caution with money turns into an all-consuming need to save at all costs, it can impact not just your finances, but also your relationships.Stingy people rarely see themselves that way. They often think they’re just being thrifty. But there’s a fine line between being mindful of spending and being a miser. Ebenezer Scrooge, for example, didn’t just save—his miserliness defined him, isolating him from others. Psychological factors, from childhood experiences to low self-esteem, can play a role in developing stingy habits.So how do you know if you’ve crossed the line? What are the root causes of stinginess? And can you change if you realize you’re one of them? In under 3 minutes, we answer your questions!To listen to the latest episodes, click here:Which conspiracy theories were actually true?Are twins really telepathic ?Is eating fish still good for you?A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Compare the Market research from November 2023, 69.5% of UK drivers say they experience road rage, with 12% admitting it happens to them once a week or more.Maybe you've witnessed road rage before as a passenger in a friend or family member’s car. You get in, everything is going smoothly, and all of a sudden another driver tailgates them or fails to indicate in front of them. From one second to the next, the person you know is replaced by a screaming, cursing maniac!Is everyone prone to road rage to the same extent? What’s the best way to deal with an aggressive driver? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why are some people clumsier than others?What is Quantum medicine and is it a scam?How to follow the beach flag system?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices