Do you really know? Could Bare Minimum Mondays protect us from burnout?
Mar 24, 2025
Feeling the Monday blues? Discover how the Bare Minimum Monday concept aims to combat burnout by encouraging a lighter approach to work. Created by Marisa Jo Mayes, this movement promotes doing just enough to ease back into the workweek. The discussion explores its origins, potential challenges, and practical strategies to make Mondays less stressful. Find out if you can balance self-care with workplace expectations without disappointing the boss!
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Bare Minimum Mondays
- Bare Minimum Mondays, created by Marisa Jo Mayes, aim to reduce work stress.
- The concept involves minimizing work on Mondays and prioritizing self-care.
Prioritizing Self-Care
- Prioritize self-care activities like exercise and creative hobbies on Mondays.
- Focus only on essential work tasks, minimizing workload and stress.
Marisa Jo Mayes' Work Situation
- Marisa Jo Mayes, the founder of Bare Minimum Mondays, is self-employed.
- This work arrangement makes it easier for her to implement this concept.