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Walking isn't just a daily routine; it's a powerful tool for health and weight loss! Discover how brisk walking can elevate your cardiovascular health and mood. Learn the importance of hitting that 10,000 steps mark daily and why higher intensity walks are key for shedding pounds. The podcast even delves into different walking styles, including the calorie-torching benefits of Nordic walking. Tune in to explore how to turn your simple stroll into a weight-loss game changer!

The guest, Belle Greene, is a trailblazing librarian known for her courage in standing up for art and freedom during a tumultuous era. She shares her remarkable journey as an African-American woman challenging racial segregation and her unwavering commitment to cultural preservation. Greene’s passion for knowledge led her to make significant contributions to her community. Her story is one of resilience, determination, and the transformative power of libraries, revealing how one individual can create lasting change against the odds.

Get ready for a captivating journey through extraordinary real-life stories! Explore themes of tragedy and mystery that will leave you spellbound. Each story promises to dive deep into incredible yet true narratives that keep you on the edge of your seat. Prepare to be engrossed in these fabulous tales that are just waiting to be uncovered. Happy listening!

Dive into the intriguing phenomenon of mate poaching, where individuals lure partners away from committed relationships. Discover surprising statistics about infidelity and the psychological traits that often accompany this behavior, like narcissism. The discussion raises essential questions: Why do poachers target those already in relationships? Are there telltale signs to spot them? Tune in for an eye-opening exploration of fidelity and the hidden challenges within romantic bonds.

Tiny fruit flies can invade your kitchen and reproduce rapidly, especially around ripe fruit and damp areas. While they carry some bacteria, they're generally harmless. Discover effective strategies to eliminate these pests and natural remedies for infestations in plants. In just a few minutes, you'll learn how to tackle this common kitchen nuisance and keep your space fresh!

Not everyone returns from summer holidays feeling refreshed; some face a 'mid-year crisis' or summer burnout. This unsettling phenomenon includes symptoms like drowsiness, reduced appetite, and increased irritability. It dives into why vacations sometimes leave us feeling more exhausted. The discussion highlights the importance of recognizing these feelings and finding balance in everyday life, instead of relying solely on breaks for rejuvenation. Discover practical coping strategies to reclaim your energy post-vacation!

As the school year approaches, parents face rising costs, with average expenses hitting over £450 per child. The financial strain is real, especially amid a cost-of-living crisis. Discover practical tips for navigating back-to-school shopping on a budget. Learn where to find the best discounts and resources to help ease that financial burden. Turn stress into savings as you prepare for the new school year!

Job interviews are becoming more complex and lengthy. The coffee cup test, a hiring strategy aimed at evaluating soft skills, is gaining attention. This method examines candidates’ willingness to clean up after themselves. It sparks diverse reactions from both employers and job seekers. With the rising importance of soft skills in today's workplace, this unique test may offer insights beyond the usual interview questions. Discover why soft skills are now crucial in the hiring process.

We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods.According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we’re exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome.What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What are the biggest misconceptions on beating heatwaves?What are the health benefits of using sex toys?Which foods should I avoid after their expiry date?A podcast written and realised by Joseph Chance.First broadcast: 02.09.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the science behind color combinations and the importance of the color wheel in art and design. Learn how primary, secondary, and tertiary colors create a harmonious visual palette. Find out how different pairings can evoke emotions and enhance your surroundings. Perfect for anyone looking to elevate their aesthetic game!