Do you really know? Can you really lose weight by walking?
Sep 5, 2024
Walking isn't just a daily routine; it's a powerful tool for health and weight loss! Discover how brisk walking can elevate your cardiovascular health and mood. Learn the importance of hitting that 10,000 steps mark daily and why higher intensity walks are key for shedding pounds. The podcast even delves into different walking styles, including the calorie-torching benefits of Nordic walking. Tune in to explore how to turn your simple stroll into a weight-loss game changer!
AI Snips
Chapters
Transcript
Episode notes
Walking for Weight Loss
- Walk at least three times a week for an hour or more at a brisk pace (6–8 km/h).
- Maintain a heart rate between 135 and 160 beats per minute to lose weight.
Walking and Diet
- Walking is beneficial for health but might not be enough for significant weight loss.
- Combine walking with a balanced diet to see a real change on the scale.
Effective Walking Types
- Try Nordic walking, which uses poles, to burn calories and engage all muscle groups.
- If you can't do Nordic walking, walk more by getting off public transport early or taking weekend walks.