Soul and Wit

This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor. LISTEN on Apple or Spotify Favorite Things Bailey: Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH.  The annual Twilight series re-watch night Favorite Things Courtney: The way this woman travels. The Guest by Emma Cline PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Episode Notes and Resources:  Vanity Fair Article about The Guest Why We Sleep by Matthew Walker Matthew Walker's podcast Apps: Headspace & Calm Podcasts: Get Sleepy & Nothing Much Happens Loomwell Blackout Curtains Yoga with Adriene Beginner’s Series: Tapping (EFT) 101 Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

We love this time of year and are sharing how we embrace fall. We’ll tell you where we are going, what we are watching and most importantly what we are cooking, baking and eating! We hope this inspires you to put on a cozy sweater and relax into this beautiful time of year. P.S. If it’s a different season where you are, we know you’ll still find good recommendations for more joy and delight in this episode. Favorite Things Bailey: Seatback organizer Necessaire Body Oil Favorite Things Courtney: Get Sleepy Pod Get Sleepy Pod (Tropical Spa episode) Nothing Much Happens Here Episode Notes and Resources:  Roasted Tomato and Bread Soup Dog Baking TikTok Necessaire Serum Primally Pure Autumn Collection PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

In this episode, Courtney and Bailey talk about weird but delicious food combinations. They share a list of their favorite combos, and listener recommendations. If you want to try something new – and fun – this episode is for you! LISTEN on Apple or Spotify Favorite Things Bailey: Graza Olive Oil Transparent Sticky Notes Favorite Things Courtney: Covering mosquito bites with pimple patches. PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Episode Notes and Resources:  Join us the Bloom Workshop! Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Let's talk about books! In this episode, Courtney and Bailey share a list of new fall books, and talk about past favorites. They even include some spooky, Halloween specific books! If you're ready to cozy up with a good fall read, this is the perfect episode for you. LISTEN on Apple or Spotify Favorite Things Bailey: New Glasses from Warby Parker Tom Lake by Ann Pachett Favorite Things Courtney: A compelling case for putting your phone in airplane mode. Glisten Artist’s Palette by Alexa (Use Code Alexa20 for 20% off) PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Episode Notes and Resources:  Join us the Bloom Workshop! New Releases Reign by Katharine McGee A December To Remember by Jenny Bayliss Family Lore by Elizabeth Acevedo F*ck It, I’m Buying A Cabin by Jesse Regis Business or Pleasure by Rachel Lynn Solomon  The Only One Left by Riley Sager The Book Of (More) Delights by Ross Gay Enchanted to Meet You by Meg Cabot Under the Influence by Noelle Crooks Past Favorites The Ninth House (dark academia vibes) sequel came out this year called Hell Bent  Maame by Jessica George Sally Rooney  The Push by Ashley Audrain Yolk by Mary H.K. Choi Halloween Specific The Ex Hex and The Kiss Curse by Erin Sterling A Very Secret Society for Irregular Witches by Sangu Mandanna Paybacks a Witch by Lana Harper  Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Remember when you’d come back to school after a summer break and your teacher would assign you a 500 word essay on what you did all summer. This episode is kind of like that but the audio version. Courtney and Bailey share where they traveled, what they ate and what they read this summer. LISTEN on Apple or Spotify Favorite Things Bailey: Grossi Pelosi Cookbook Country Time Lemonade Powder Favorite Things Courtney: Mymind.com Remember everything, organize nothing. The French Art Of Not Trying Too Hard PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Episode Notes and Resources:  Join us the Bloom Workshop! Books Bailey enjoyed ... Nora Goes off Script Same Time Next Summer The Daydreams Little Monsters Books Courtney enjoyed ... The Soulmate Equation Nora Goes off Script\ Yellowface The Writing Retreat She Started It Recipes Orange salmon salad with ginger hot honey vinaigrette Gnocchi panzanella salad Diana Krall's music Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Let’s talk about all things simplicity! From hobbies and lifestyles to closets and food, Bailey and Courtney talk about how they’ve simplified. They answer your questions about gifts, social media, clutter, food, relationships and more. This episode gives you practical tips to simplify almost every area of your life. Favorite Things Bailey: Tobacco Wives by Adele Myers Mini Hollywood Flawless Filter  Favorite Things Courtney: Pro Aging: Why the Best is Yet to Come Episode  Episode Notes and Resources:  Carlyriordan.com (Bailey’s favorite blogger)  The Minimalists Documentary  Fair Play by Eve Rodsky  Project 333 Episode 53 Bailey agrees to try Project 333 Episode 14 How To Not Let Other People Bother You Episode 106 Drink Dispenser (for reference)  PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Sometimes, when we aren’t feeling our best, it helps to find comfort and answers from within us instead of trying to get it around us. Bailey and Courtney share prompts for when you are feeling overwhelmed, struggling with conflict, or starting something new. They also discuss their own journaling habits and different types of journals that they have tried. If you don’t enjoy journaling, consider pondering these prompts in a different way. Favorite Things Bailey: My new LL Bean Boat and Tote Notion Packing List  Favorite Things Courtney: The Bear This tomato soup  PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Episode Notes and Resources:  Join us the Bloom Workshop! Five Minute Journal Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

These back to school vibes aren’t for the kids. Calling all adults who are ready for a fresh start, new creative motivation and good energy for your best work. Favorite Things Bailey: Tomato Toast 2023 Debuts Favorite Things Courtney: Puesto Tacos Wearable Air Conditioner PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Episode Notes and Resources:  Join us the Bloom Workshop! Favorite Office Supplies Golden Coil Planner  Precise V5 pilot pen Sticky Notes -transparent (special pen) Longchamp bag Screen cleaner  Appointed Notebooks Desk Refresh Ideas Laptop riser Keyboard Hooks for cords Mouse Pad Big Calendar on the wall Walking Pad OneSec App If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

If you are tired of doing things you don’t want to make time for anymore, tune in. Courtney and Bailey share the things they aren’t going to do anymore. Let’s stop making time for the stuff that removes us from our lives. We can’t control everything but there are things we can refuse to do to feel better, be happier and make more time for the things we actually want to do. Favorite Things Bailey: The new Birkenstocks I got for my birthday Necessaire Body Serum  Favorite Things Courtney: Pilates Episode on Maintenance Phase Bloom Coaching Calls PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.  Episode Notes and Resources:  Join us the Bloom Workshop! Tony Burgers If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

This week, Courtney and Bailey are answering all of your questions like, How do you renew motivation in work? How do you let go of clothes? What’s on Your Bucket List? And more! If you want to submit questions for a future Q & A, message @soulandwitpodcast on Instagram.  Favorite Things Bailey: A Perfect Vintage  The Price of Glee Favorite Things Courtney: Yellowface Pupwell Episode Notes and Resources:  Reading In Public Places Courtney’s Books Soulful Simplicity Project 333 Girl Dinner Other Book Recommendations The Host Project Hail Mary Lessons In Chemistry Flux Christmas Orphan’s Club Demon Copperhead Midnight Library The No Show Our Wives Under The Sea Episode 132: All Things Fall (for more fall book recommendations. PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.