Convos Over Cold Brew with Emma Abrahamson

In this episode Emma sits down with Rio Olympic Bronze medalist and runner for New Balance/Team Boss, Emma Coburn. They chat all about Emma's progression in the sport, how she has handled the pressure over the years, Boulder running culture, her food philosophy, writing a cookbook, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emma Coburn on Instagram at @emmacoburn. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Alexi Pappas, fellow Oregon T&F Alumni, 2016 Rio Olympian, professional runner, author and filmmaker. She recently released her book “Bravey,” which documents her experience overcoming post-Olympic depression, navigating mental health injuries, and chasing your dreams. Emma and Alexi talk about how to work on your mental health in the sports world by approaching it in a different way, finding passions outside of running, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alexi at @alexipappas and check out her new book Bravey HERE! OFFERS: Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with her good friend Meron Simon, Volunteer Coach at Oregon State University, and talks about how to improve as a runner. They answer your most frequently asked questions regarding training, recovery paces, burn out, motivation and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Meron on Instagram at @meron03. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this solo episode Emma chats all about how goal setting has helped her achieve success in different areas in her life. She talks about her 2021 goals and how she figures out what to focus on, the difference with long-term goals and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. OFFERS: Green Chef | Head to GreenChef.com/coldbrew90 and use code "COLDBREW90" to get $90 off including free shipping! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Emma sits down with Ryan Trahan, a running YouTuber turned viral sensation with over 2.67 million subscribers. Ryan is one of the main people who influenced Emma to start on YouTube back in 2017. After Ryan started his running-focused YouTube channel, he committed to Texas A&M and gave up his NCAA eligibility during his freshman year to pursue his YouTube career. He has now amassed over 2.6 MILLION SUBSCRIBERS. At 22, he is one of the most successful entrepreneurs Emma knows. They chat about his entire process and how his life has changed in this episode. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ryan on Instagram at @ryantrahan and on Youtube at Ryan Trahan. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the season 2 premiere, Emma sits down with Ben Crawford, the running media connoisseur for the new generation of track and field. Ben has his own YouTube channel which took off last summer after documenting the men of Oregon XC and other athletes in the running world. Ben and Emma chat about everything from what the sport needs help with media-wise, as well as how he got his start in running media and future plans with his brand and his passion for growing the sport. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ben on Instagram at @bencrawfordphoto and @ben_crawford. OFFERS: Green Chef | Head to GreenChef.com/coldbrew90 and use code "COLDBREW90" to get $90 off including free shipping! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To wrap up season 1, Emma sits down with Cooper Teare, her old Oregon teammate who recently ran a 13:17 5k (the second best 5000m in UO history). Emma and Cooper sit down and talk about everything from his recent YouTube fame on Ben Crawford's channel, new Hayward Field, the big coaching change, his consistent progression as an athlete, and goals beyond college. At the end of the episode, they answer listener questions and Cooper even turns the table to interview Emma! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cooper on Instagram at @cooperteare. OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 and use code "coldbrew80" to get $80 off including free shipping!” care/of | For 50% off your first Care/of order, go to TakeCareOf.com and enter code "coldbrew50". Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dominique Scott-Efurd, the Boulder-based Adidas professional runner originally from South Africa. We talk about her experience being recruited and having a stellar NCAA career at the University of Arkansas, the post-2016 Rio Olympic blues, overtraining in 2020, her future goals and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dom on Instagram at @domscottrunsa. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with fellow podcaster & NYC-based runner Emily Abbate. Emily is the host of the wellness podcast, Hurdle, and also freelance writer. Emily and I chat about everything from productive morning routines, social media & entrepreneurship, to marathon/ultra running, Ironmans, & future goals. Fun fact: Emily & I met at a Nike event at NXN in 2018! She also let me borrow her watch for the Chicago Marathon last year - a true friend! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emily and her podcast on Instagram at @emilyabbate and @hurdlepodcast. OFFERS: Green Chef | Head to GreenChef.com/coldbrew90 and use code "COLDBREW90" to get $90 off including free shipping! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old high school teammates Ellie Abrahamson (WFU '17) and Shanoah Souza (SMU '17). They chat all about their overall high school experience being on such a competitive team, running in college, hardest high school workouts, boy drama and tension with teammates, and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ellie and Shanoah on Instagram at @itsellieabrahamson and @shanoahsouza. OFFERS: Green Chef | Head to GreenChef.com/coldbrew90 and use code "COLDBREW90" to get $90 off including free shipping! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy