Highly Sensitive Humans Podcast

In this episode, I talk to men’s coach and workshop facilitator Rowan Andrews, founder of the UK-based No More Mr Nice Guy Men’s Group. We explore the connection between High Sensitivity and the traits of the 'Nice Guy Syndrome'. We discuss how these tendencies can show up in relationships and explore the topics of sexuality, spirituality and stepping into our authenticity.About Rowan Andrews...Rowan is the founder of the No More Mr Nice Guy Men’s Group with over 2,500 members, one of the largest men’s groups in the UK. He is also the creator of the No More Mr. Nice Guy Breaking Free Bootcamp, probably the most powerful workshop for accelerating men's recovery from the Nice Guy Syndrome in Europe, if not the world, endorsed by Dr Robert Glover, author of the classic men’s book No More Mr Nice Guy. He set the group up following a career as a business coach and running a PR and marketing business in the early 2000s.He has been involved in personal development work for over 20 years but it was after his divorce from his long term partner that prompted him to embark on a further journey of self-discovery, this time about his own Nice Guy tendencies which the separation had exposed, exploring his patterns in relationships, his sexuality and his purpose and direction in life. This culminated in him setting up the Men’s Group in 2017. He lives in Oxfordshire and has two grown-up children.Stay in touch with Rowan Andrews:Website: https://nomoremrniceguy.co/No More Mr Nice Guy MeetUp Group, London: https://www.meetup.com/Mens-group-NoMoreMrNiceGuy-UK/Other Resources mentioned!Quiet by Susan Cain, Facing Love Addiction, by Pia Mellody, Attached, by Amir Levine and Rachel Heller, The Way of the Superior Man, David DeidaMore about your host, Jules De Vitto...Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power andSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices have been supportive on our personal journey’s and can also support other highly sensitive people. We question how to find a balance between time spent on social media and connecting with nature during the pandemic. We also touch upon Journe’s experience as an occupational therapist to discuss similarities, differences and misconceptions between high sensitivity and autism! Journé Domek has a background in health care. She is registered with the Yoga Alliance as a certified Yoga Instructor, with additional training in trauma-informed yoga. She also uses her Master’s degree in Occupational Therapy to support her yogic and sensory-informed approaches to whole-body wellness, specifically supporting Highly Sensitive People. "Our bodies are energetic systems, so grounding diverts our attention from mental space where our anxieties live and into the body" (Journe Domek)Get in touch with Journé Domek:Facebook Group: https://www.facebook.com/groups/empathicpowerWebsite www.growingspace.info Other Resources mentioned! The Four Agreement by Don Miguel RuizAnatomy of the Spirit by Caroline MyssThe Highly Sensitive Person by Elaine N. AronMore about your host, Jules De Vitto...  Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life.   She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the CoviSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode I share some of the common Myths of the Highly Sensitive Person and why eradicating these myths is so important to help us reframe what it means to be sensitive.If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what some of these commonly shared myths are.More about your host, Jules De Vitto...  Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life.   She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality! She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.You can stay connected with Jules through the following social media: Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Page: https://www.facebook.com/highlysensitivehumans/ Join the 8-week course, 'Step into your Authentic Power as a Highly Sensitive Person' starts October 4th 2021, and is limited to 20 people! Join now!Support the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

As Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for managing difficult emotions that arise. You can practice this process to reduce the intensity of your emotional experience. More about your host, Jules De Vitto...Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life. She has a first class honours degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality! She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.You can stay connected with Jules through the following social media: Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Page: https://www.facebook.com/highlysensitivehumans/ Meetup Group (London, UK): https://www.meetup.com/Highly-Sensitive-Humans/1-1 Coaching - schedule a free 30 minute consultation: https://www.highlysensitivehumans.com/highly-sensitive-person-coachingInsight Timer for Guided Meditation: https://insighttimer.com/julesdevittoJoin tSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode, I share some of the most common struggles that many Highly Sensitive People face. If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what these commonly shared struggles/traits are!More about your host, Jules De Vitto...Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life. She has an degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality! She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.You can stay connected with Jules through the following social media: Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Page: https://www.facebook.com/highlysensitivehumans/ Meetup Group (London, UK): https://www.meetup.com/Highly-Sensitive-Humans/1-1 Coaching - schedule a free 30 minute consultation: https://www.highlysensitivehumans.com/highly-sensitive-person-coachingInsight Timer for Guided Meditation: https://insighttimer.com/julesdevittoJSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer