Highly Sensitive Humans Podcast

In today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recovery and her training in compassionate inquiry with Dr Gabor Mate, we explore the definition of addiction outside of the mainstream medical model, and the subtle ways addiction can show up in our lives. We also discuss the 8-step recovery program, co-founded by Dr, Valerie Mason-John and Dr Paramabandhu Groves which uses Buddhist teachings to overcome addiction and which Marina is also trained in.  Finally, we explore and share our relationship with the wounded healer, and how it is our own wounds, trauma and challenges that propelled us on our healing path, and which eventually led us to coach, counsel and guide others on their journey of healing, recovery and transformation.About Marina...Marina specializes in alternative approaches to health, spirituality, and life in general. Originally from Yugoslavia, Marina has a BA in Psychology from the University of Novi Sad, Serbia, and her MA in Communications is from the University of Hawaii, Honolulu. She trained in conflict resolution and mediation, yoga and meditation, and Ayurveda. She is a certified Mindfulness-Based Addiction Recovery coach and currently teaches this 8-week course online. Marina is also a certified practitioner of the Compassionate Inquiry approach, developed by Dr Gabor Mate. Her work is closely connected to her personal path of recovery from addiction.  LinksMarina's pages:  https://marinakolaric.com,Marina's Profile: https://compassionateinquiry.com/directory/marina-kolaric/             Dr Gabor Mate page: https://drgabormate.com                                                                                      ESR page: https://www.valeriemason-john.com/eight-step-recovery/  More about your host, Jules De Vitto...Jules De Vitto is a Transpersonal Coach who helps Highly Sensitive PeoSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide.  We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance of working with and integrating the many parts of ourselves using the method of Internal Family Systems. We bring in the concept of Self and the transpersonal domain, 'the awareness and remembering that we are connected to something great than our individual selves.' We also touch upon our experiences of 'high sensation seeking' as highly sensitive people and the often contrasting nature of those of us who are highly sensitive but also seek out adventure, travel and the desire to create a lifestyle that is often fueled by change, challenge and creativity. About Emma...Emma Donovan, MA, LPC, is the founder of Alternative Therapy STL, where she helps people in their 20s and 30s along their journey of healing, growth, and transformation. She is also the founder of The Inner Work Hub, where her mission is to help you discover, love, heal, integrate, and self-actualize every part of who you are through inner work education and guidance. IFS is a large part of her work in the world. She is level 3 trained in IFS and is passionate about sharing it with the world through guided meditations, her online courses, and individual sessions. She also donates money to plant 1 tree for every course or session she does. Stay in touch with Emma...Instagram: @innerworkgirlOnline course: www.theinnerworkhub.comAlternative therapy for people in MO and IL: www.alternativetherapystl.comInsight Timer meditations: https://insighttimer.com/coach-emmaYoutube Meditations: https://www.youtube.com/channel/UCe9LGmPGT7Y7tiRq3FdFUjA More about your host, Jules De Vitto...Jules De Vitto  is an ASE Advanced Facilitator & Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules isSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life along with extra resources below!Helpful ResourcesThe Self-compassion bundle (as part of the Highly Sensitive Hub)Recommended BooksRadical Acceptance: Awakening the Love that Heals Fear and Shame by Tara BrachSelf Compassion by Kristin Neff The Compassionate Mind (Compassion Focused Therapy)Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and CompassionBrene Brown Collection 3 Books Set (Daring Greatly, Rising Strong, The Gifts Of Imperfection)About Jules...Jules De Vitto is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helping HiSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode, I speak with Jevon Dangeli - Transpersonal Coach and Hypnotherapy Practitioner who combines the holistic aspects of NLP with mindfulness and Transpersonal Psychology.  It is Jevon's training and courses which led me to become certified as a Transpersonal Coach. His work has been a huge inspiration to me over the years and I integrate many of his techniques into the coaching and workshops I now offer for Highly Sensitive People.We speak about the benefits of applied open awareness and the practice of Jumi, which are techniques to help people move from 'tunnel awareness' to the more receptive and resourceful state of 'open awareness'. These tools are an invaluable resource for highly sensitive people dealing with anxiety and the stress of other overwhelming emotions. During the episode, Jevon shares a short practice of OA with us so we can experience the effects of this powerful practice directly!About Jevon...Jevon Dangeli has a Master’s degree in Transpersonal Psychology. He is also is a certified NLP Trainer, Transpersonal Coach and Hypnotherapy Practitioner who has provided training in these areas since 2004. He has written 9 training manuals and recorded over 30 audio-programmes, as well as a comprehensive video series where he teaches psychological methods for personal and professional development. He is the creator of the Authentic Self-Empowerment approach that combines the holistic aspects of NLP with mindfulness and transpersonal psychology. He has been developing the Jumi (judo mind) practice since 2001. Jumi is a way to help people of all ages to establish open awareness and core strength while regulating emotions and energy flow.Resources Mentioned...Visit Jevon's Website and The Open Awareness Resource Hub for free resources, training, and more on Open Awareness/Jumi.Book mentioned: 'Aware' by Daniel Siegel.More about your host, Jules De Vitto...Jules De Vitto  is an ASE Advanced Facilitator & Transpersonal Coach who is experienced at helping Highly Sensitive People overcome aSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is expressed.  I also propose that our sensitivity is linked to our individual soul's purpose. I briefly introduce some of the theories that have inspired my work, such as Bruce Lipton's work on epigenetics which takes up away from the idea that we're simply biochemical machines to understand that we are very powerful in creating and unfolding the lives that we lead. I share the idea that we have a soul purpose and highly sensitive people have unique and amazing gifts to share with the world.  More about your host, Jules De Vitto...Jules De Vitto is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...   Instagram: https://www.instagram.com/highly.sensitive.humans/ Facebook Group: https://www.facebook.com/groups/highlysensitivehumans  Join the 8-week course, 'Step into your Authentic Power as a Highly Sensitive Person' starts October 4th 2021, and is limited to 20 people! Join now!Support the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a background in transpersonal psychology, and we share a love for everything related to dreams, creativity and helping others to transform, heal and step into our fullest potential.We discuss the relationship between high sensitivity and the common experience of vivid and often intense dreams. We explore how those of us who are highly sensitive can utilize the tools of lucid dreaming to help us overcome our struggles in day-to-day life and Lana shares her experience of doing this since she was a young child. More about Lana…After 20+ years of experimentation with lucid dreaming & graduating with an MSc in consciousness, spirituality, and transpersonal psychology, Lana now works as a successful transpersonal lucid dreaming and lucid living coach. She has dedicated her life to helping people redefine and reconnect to their purpose and awaken their unlimited potential. Her award-winning research project is on the healing and transformative potential of lucid dreaming for mitigating depression. Stay in Touch with Lana...Website: https://www.lanasackwild.com/Instagram: https://www.instagram.com/lanasackwild/Facebook Page: https://www.facebook.com/getlucidwithlana/ More about your host, Jules De Vitto...Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: NavigatinSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar over the year. We explore the possible relationship between depression, anxiety and being a Highly Sensitive Person, along with the stigma often associated with mental illness. Finally, we touch upon the benefits, but also the difficulties that often come with mindfulness and meditation practises.More about George...George Hofmann has managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk.  He works to show others with anxiety, depression and bipolar disorder how to do the same.  George has conducted workshops on meditation, movement and meaningful work for individuals, families, support groups, churches, healthcare professionals and corporations.  He is the author of the book Resilience: Handling Anxiety in a Time of Crisis. He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.  George is available for articles, interviews, speeches, or to conduct workshops for groups or coaching for individuals.  Stay in Touch with George...To get in touch, email George at: george@practicingmentalillness.com Website: https://practicingmentalillness.com/Connect with George Hofmann on LinkedinMore about your host, Jules De Vitto...Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MASupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be used as a tool for highly sensitive people to help us co-regulate, calm our nervous systems and take away the difficulties of change. Michelle and I met when our books were published alongside each other in the Resilience Series – a series of books to support people through the COVID-19 Crisis. We dive into her latest book, 'The Life Saving Skill of Story.' Michelle Auerbach is an author, speaker and storyteller and she holds a Masters of Fine Arts in prose writing from Naropa University. She is completing her PhD with her dissertation on story as a technology for trauma aware change for individuals, organisations and communities. She has published two novels, Alice Modern and The Third Kind of Horse along with her recently published, ‘The Life Saving Skill of Story’ as part of the Resilience Series. She writes for the New York Times and The London Guardian.Stay in Touch with Michelle...https://michelleauerbach.com/Resilience: The Life-Saving Skill of StoryMore about your host, Jules De Vitto...Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power. She lived in Asia for eleven years before moving to London and integrates Eastern practises and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to heSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode, I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. We explore what it means to be highly sensitive and the challenges faced by highly sensitive men. We also explore the importance of finding balance between the masculine and feminine polarities of ourselves and the evolving nature of what it means to be a man in current society. William shares the inspiration behind his blog, The Highly Sensitive Man and how this blog led to the formation of his new book.About William Allen…William Allen is a first-time author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychological research, he recalibrated for a career in Information Technology. He found himself in a thirty-year career as an Information Technology manager at Wells Fargo who enjoyed managing highly intelligent, often difficult staff, many of whom were highly sensitive.He retired early from his corporate job to found his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. While in Bend, he co-organized the area’s first Introvert/Highly Sensitive Person discussion group. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his book, Confessions of a Sensitive Man. He feels that Highly Sensitive Men need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive men and the much-needed role they need to take in our society. Stay in touch with William Allen Website:  www.thesensitiveman.comAuthor of Confessions of a Sensitive Man, An Unconventional Defense of Sensitive MenMore about your host, Jules De Vitto.... Jules De Vitto is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helpiSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

In this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spiritual path. We also discuss Aubree's work in helping people to show up as their full, real and raw selves and how connecting with our inner truth can lead to systemic and collective change. Finally, we explore the importance of connecting with our authenticity and the challenges that can come with this as Highly Sensitive People. About Aubree Brown...Aubree is a Spiritual Life Coach, highly sensitive person, and social justice advocate. As a Life Coach she helps Spiritual Seekers, Sensitives, & Empaths find radical alignment & aliveness by stepping off the beaten path and creating the lives they feel called to. Her work combines spiritual-, somatic-, and liberation psychologies to help clients find their own sense of freedom & fulfillment, and disrupt the status quo.She works out of Boulder, Colorado and coaches women and queer folks all over the world.Stay in touch with Aubree BrownWebsite:  aubreebrowncoaching.com where you can subscribe to her mail list to receive the free guided visualization. Instagram: aubreebrowncoachingFacebook: aubreebrowncoachingOther Resources mentioned!Healing Trauma, Peter LevineEmpath Survival Guide, Judith OrloffMore about your host, Jules De Vitto....Jules De Vitto is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Support the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer