The Wellness Way

In this powerful episode, I sit down with Dr Sam Watts, a clinician of Ayurveda and natural medicine with a background in Western cancer research. His latest book, The Ayurvedic Approach to Cancer, published by Chelsea Green, is available now.Dr Watts believes that every person with cancer has the potential to become exceptional—maximising both the quality and quantity of life. We explore how Ayurveda can complement conventional treatments, the role of mindset in healing, and practical steps to support the body through illness.This conversation is a must-listen for anyone interested in holistic cancer care, blending ancient wisdom with modern research to offer hope and empowerment.Sponsored by VIVOBAREFOOTFind Dr Sam Watts’ book here: https://www.waterstones.com/book/the-ayurvedic-approach-to-cancer/dr-sam-watts/jasmine-hemsley/9781915294487Follow him on Instagram: @drsamwattsResources MentionedWe discussed the incredible work of Yes to Life, a charity supporting people with cancer through integrative approaches. You can learn more and support their mission here: https://yestolife.org.ukDon’t miss out on joining our CommuniTEA membership—start your healing journey with me and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.comConnect with Me • Website: phillyjlay.com • Socials: @thewellnesswaypodcastVIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

The Wellness Way Podcast: Rebecca Archer on Heartbreak, Poetry & Finding Your Conspiracy CutieVIVOBAREFOOT proudly sponsors today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.This week on The Wellness Way, I sit down with Rebecca Archer (@wandering_in_heels), author of the stunning new poetry collection, Heartbreak. But this isn’t just a book about lost love—it’s a raw and powerful exploration of what heartbreak truly is (and isn’t).In this episode, we break down some of my favourite poems from the book, diving into their deeper meanings and how they challenge everything we think we know about heartbreak. Is it really about love? Or is it about transformation, resilience, and the unexpected ways we grow through pain? Rebecca and I unpack it all in this thought-provoking conversation.If you’re interested in exploring more of Rebecca’s work, visit wordsbyrebeccaarcher.com.🔹 Tinfoil Dating – Find Your Conspiracy Cutie!Rebecca has also set up a monthly dating event to help members of our community find their perfect conspiracy cutie. Follow @tinfoil_dating on Instagram for more information.The next event will be held at 7 pm on Friday, 14th February at a bar in Shoreditch, London.🎟️ Tickets available here: Eventbrite🔹 Support My Work:Want to stay connected? Sign up for my newsletter and don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey today with me and the rest of the wellness warriors. Find out more at www.phillyjlay.com.🔹 Connect with Me:🌍 Website: phillyjlay.com📲 Socials: @phillyjlay🔹 Disclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this episode of The Wellness Way, I sit down with Nikki Roy, a mature student at the College of Naturopathic Medicine in London, who shares her extraordinary journey of self-healing. If you’re thinking of studying naturopathy. Now is the time. And as a little bonus from me: Use the link on my website phillyjlay.com (in the ‘Shop Philly’ section) and mention Philly J Lay your CNM ambassador to get a whopping £250 discount off your student fees! Through her journey, Nikki discovered the transformative power of Chinese medicine and acupuncture, leading her back to study these ancient healing arts. She now shares the incredible wisdom of Traditional Chinese Medicine (TCM) and how it can support skin health, emotional wellbeing, and overall vitality. This episode is packed with inspiration for anyone looking to take control of their health and explore natural alternatives for healing. Find Nikki here: INSTAGRAM: @nixiroy Find College of Naturopathic Medicine here:  https://www.naturopathy-uk.com/ambassador/?ambassadorid=C347286&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C347286 🌿 Support My Work & Join the CommuniTEA Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership—start your healing journey with me and the rest of the wellness warriors today! Discover more at www.phillyjlay.com. 🌍 Connect with Me 🌐 Website: phillyjlay.com 📲 Socials: @phillyjlay ⚠️ Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Today, I’m joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? In this episode, we explore: • The hidden toxins in our air, water, food, and technology • The alarming rise in asthma, allergies, infertility, and neurological disorders • Practical steps to detox our bodies and safeguard our health • How to fight for a cleaner environment—because looking after ourselves means looking after the planet too! Backed by the latest medical research, Getting Healthy in Toxic Times will empower you to take control of your health and protect future generations. Let’s put the good stuff in and take the bad stuff out! Find Dr Jenny Goodman’s work at most book stores.  Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. In this episode of The Wellness Way, Philly is joined by the incredible Dr Sarah Myhill, a trailblazer in the field of natural health and immunity. Dr Myhill shares her wealth of knowledge about why childhood illnesses are crucial for building a strong immune system and why so many adults are deficient in essential nutrients. Packed with actionable tips and advice, this conversation is a must-listen for anyone looking to reclaim their health and wellbeing. Don’t miss the Health Hub event on 6th February, where you can discover even more ways to optimise your health. Philly listeners get an exclusive discount—use the code PHILLY10 for a reduced ticket price! Please support Philly’s work and stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Dr Sarah Myhill: • Website: www.drmyhill.co.uk Connect with Philly: • Website: phillyjlay.com • Socials: @thewellnesswaypodcast Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Join us at The Health Hub on 6th February for an unmissable wellness experience. 🎟️ Get your tickets here: ⁠https://www.tickettailor.com/events/ebmc2/1382492⁠ Use discount code PHILLY10 for an extra 10% off! In this week’s episode of The Wellness Way, I’m joined by health freedom advocate and supplement specialist, Clive de Carle. We explore the incredible power of vitamins and minerals to transform your health, covering essential solutions for brain fog, memory loss, and cognitive optimisation. Clive also introduces two revolutionary pieces of wellness technology: 1. A pelvic floor machine designed to support incontinence and core strength. 2. A sonic frequency meditation bed—the closest thing to a Med Bed—offering healing through sound therapy. If you want to learn how to optimise your health and experience these innovations, this episode is packed with valuable insights! Key Topics Covered: • How nutrient deficiencies affect brain health and memory • Solutions for brain fog and cognitive improvement • Clive’s supplement recommendations for peak wellness • The benefits of the pelvic floor machine for core strength and incontinence • How the sonic meditation bed uses sound frequencies for healing Please support Philly’s work by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Clive de Carle: • Email: info@clivedecarle.com Connect with Philly: • Website: phillyjlay.com • Socials: @phillyjlay Sponsor Mention: VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. In this thrilling episode of The Wellness Way, Philly is joined by two world-renowned health experts, Dr Sarah Myhill and Dr Jenny Goodman, to discuss the upcoming Health Hub event, presented by the College of Naturopathic Medicine (CNM) in collaboration with The Wellness Way. This is a rare opportunity to hear from two of the most respected voices in holistic medicine, who will be speaking and sharing advice at The Health Hub. • Dr Sarah Myhill is a leading authority in chronic fatigue syndrome (CFS/ME) and mitochondrial health, with decades of experience helping patients reclaim their energy and vitality. She has authored several ground-breaking books, including The Paleo Ketogenic Diet and Diagnosis and Treatment of CFS/ME. • Dr Jenny Goodman is an expert in nutritional and environmental medicine and the author of the acclaimed book Staying Alive in Toxic Times. Her work focuses on how the right nutrients can transform health and how to protect ourselves from modern-day environmental threats. Meeting these trailblazers in person at The Health Hub is a once-in-a-lifetime opportunity to gain direct insights into their decades of wisdom and practical advice. The Health Hub promises to be a transformative event, featuring expert talks, hands-on advice, and a vibrant community committed to natural health. Don’t miss this chance to learn from the best and take the next step in your healing journey! Whether you’re looking to optimise your health, learn about natural therapies, or just want to feel amazing, this is the event for you. Tickets start at just £20, but they’re limited, so don’t wait. Head over to my webpage to grab yours now! Let’s transform our health together. See you there! Connect with Philly: • Website: phillyjlay.com • Socials: @phillyjlay Connect with College of Naturopathic Medicine:        •    Website: naturopathy-uk.com Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. In this powerful episode, Philly is joined by the renowned journalist and author Lynne McTaggart, a leading voice in the field of consciousness and human potential. Lynne’s groundbreaking work includes The Intention Experiment and The Power of Eight, exploring the science of intention, the power of group dynamics, and their transformative effects on healing and connection. This episode dives into: • The science behind group intention and its incredible potential. • How to harness the power of thought to improve your health, relationships, and life. • Practical steps to build your own intention groups for personal transformation. Don’t miss this incredible conversation with one of the most influential figures in wellness and spirituality. Find Lynn on socials: @lynnemctaggartofficial  Please support Philly’s work by staying connected and signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY. Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE:PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.  In this episode of The Wellness Way, Philly sits down with the powerful and outspoken Chris Edwards, a man stepping into his sovereignty and leading by example. Chris is unafraid to challenge the status quo with bold ideas like holding governments accountable by refusing to pay taxes. His controversial yet thought-provoking stance will leave you questioning the systems we live under. Chris dives into the fascinating world of legalese and explains how language is used against us in Admiralty Law. For anyone curious about reclaiming personal power, understanding sovereignty, or navigating the deceptive legal systems, this episode is a must-watch. Chris’s TikTok handle, @chrisedwardslife, is filled with more insights on these topics, so be sure to follow him for a deeper dive into his work. Please support Philly’s work by & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com CONNECT WITH PHILLY Website: phillyjlay.com Socials: @phillyjlay DISCLAIMER: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. CONNECT WITH LISA STRBAC Website: www.lisastrbac.com Instagram: @lisastrbac Books: The Homeopath in Your Hand and The Trailblazer’s Insight into Homeopathy CONNECT WITH PHILLY Website: www.phillyjlay.com Socials: @phillyjlay This week, I’m thrilled to welcome Lisa Strbac, an accomplished Homeopath (LCHE, BSc Hons), international bestselling author, and Integrative Nutrition Health Coach, to The Wellness Way. Lisa’s journey into holistic health began in 2015, inspired by her daughter’s struggle with a chronic autoimmune condition. Turning to homeopathy, nutrition, and lifestyle changes after exhausting conventional approaches, Lisa was astounded by the results, transforming her from a sceptic into a passionate advocate for natural healing. With a First-Class Honours degree in Psychology from UCL and a Licentiate from the Centre for Homeopathic Education, Lisa brings a unique blend of science and holistic health expertise to her work. She has supported countless individuals with challenges such as gut and skin issues, mental health concerns, trauma, and children’s behavioural and emotional difficulties. Lisa is also the author of three incredible books, including the international bestseller The Homeopath in Your Hand and her latest, The Trailblazer’s Insight into Homeopathy, which explores the depth and power of transformational healing through homeopathy. In this episode, we discuss her fascinating journey, the principles of homeopathy, and practical tips for taking charge of your health from within.  Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer The content of this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for personalised guidance.