True Freedom

In this sixth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... UNDERSTANDING THE FEMININE. The discussion covers the Five A's... Attunement, Awareness, Appreciation, Acceptance and All In. It includes discussions around: - why the feminine often feels unseen in relationships- how masculine presence creates emotional safety- the danger of staying in your head and missing the moment- why “fixing” kills connection and attunement builds it- the sacred role of emotion, intuition, and flow in the feminine- how to move from polarity loss to deep relational resonance- practical ways to listen without defence or withdrawal- what it means to lead, love, and parent with reverenceThe True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditationTo learn more about the upcoming Authentic Relationships Program, go to: https://portal.bodhialdridge.com/authenticrelationships CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this fifth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... EGO & AUTHENTICITY. The discussion covers: - why most men mistake their mask for their true self- the 5 layers that block authenticity (and how to reclaim it)- how your ego defends you — but also keeps you stuck- why embodiment matters more than saying the right thing- how nervous system regulation leads to integration- the real meaning of vulnerability in leadership and parenting- redefining success through spiritual and emotional intelligence- how to become the role model your kids (and team) need.The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

In this fourth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... our TRUE SELF. The discussion covers: - why true freedom is our natural state — not something we earn- how childhood wounds create the cage of "not good enough"- the power of choice: love or fear, moment by moment- why freedom starts with responsibility, not blame- remembering your true self beyond thoughts and roles- how social media hijacks your nervous system (and what to do)- why vulnerability is the real doorway to freedom- shifting from fixing yourself to expanding yourself.The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/  

In this third episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from TRIGGERS. The discussion covers: - what triggers really are – emotional reactions tied to subconscious meaning-making- how past wounds and limiting beliefs fuel our present-day reactivity- a 3-step process to transform triggers: awareness, acknowledgment, and emotional movement- how intimate relationships and parenting are powerful mirrors for unhealed parts- the reframing of triggers as gifts on the Hero’s Journey The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/  

In this second episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from CONTROL. The discussion covers:- How control stems from childhood experiences and a lack of safety- The masculine burden of micromanaging life to feel secure- The distinction between healthy certainty and fear-based control- How presence and nervous system regulation shift the need for control- The relationship between control, trust, and emotional awareness- How letting go of control opens the door to flow, intuition, and true freedom The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/  

In this first episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from ATTACHMENT. The discussion covers:- Attachment and Personal Freedom in Men's Lives - Embracing Vulnerability for a Passionate Life - Nature, Reflection, and Mastery in Growth - Detachment and Surrender in Life - Forgiveness, Self-Reflection, and Mindful Belief Change - Exploring Personal Growth and Belief Systems The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/  

In this overview of SEASON 3 of the True Freedom Podcast, Bodhi and Richard briefly explore the topic for this season - True Freedom. The discussion covers:Who this podcast is forFreedom is the key driver of the MasculineWhat is True Freedom?Exploring 'Freedom From', 'Freedom To', and 'Freedom Now'How are you participating in the change of each moment? The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/       

In this BONUS episode of the True Freedom Podcast, Bodhi and Richard explore the topic Distraction to Presence. The discussion covers: What is Distraction? The addiction of Distraction. What is Presence? Why is it beneficial as a partner, a parent and a leader? How do you become more Present? The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION: To learn about Bodhi's upcoming Group Program 'Distraction to Presence' see: https://portal.bodhialdridge.com/DTP To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/  

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic Truth. The discussion covers: What is truth? What do we learn about truth as kids? How does that impact us now as Adults. What are our fears around telling the truth? What holds us back.... because we know the truth will set us free... The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

Explore the shift from a "have to" to a "get to" mindset and the power of personal choice. The hosts share strategies to escape the burnout cycle that often plagues professionals in their 40s and 50s. They emphasize the importance of living authentically and reframing negative thoughts during life transitions. Discover how to navigate hybrid work's psychological challenges and the significance of patience on the journey to finding purpose. Ultimately, embrace the journey of transforming obligation into personal freedom.