

Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Michael O'Neal & Mircea Morariu
Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!
Episodes
Mentioned books

Jul 8, 2025 • 32min
19: YOUR Pickleball Questions ANSWERED.
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.Get 10% off at CRBN Pickleball by using the promo code "402p"Today we have a great bunch of questions from you guys!To submit your questions, find us at picklehelp.com or 4.0_to_Pro on IG! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 28min
20: How To Win A Pickleball National Championship, Starring Mircea Morariu
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.Get 10% off at CRBN Pickleball by using the promo code "402p"Guess what??? Our esteemed co-host, Mircea Morariu, just won the GOLD medal at the USA Pickleball National Championships. I thought we'd have a chat and see what it takes to become a national champion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 23min
18: Simplifying Pickleball
Mircea and Michael simplify the complexities of pickleball by breaking down common game scenarios and setting achievable goals. They delve into paddle performance, discussing the differences between 14mm and 16mm carbon paddles. The importance of balancing offensive and defensive strategies is emphasized, particularly in relation to serving and non-volley zone positioning. They also share valuable techniques to master the fifth shot drop, ensuring players focus on mental well-being and intentional gameplay to improve their performance.

Jul 8, 2025 • 28min
17: The EASIEST Way To Tell When To Advance To The Kitchen!
The hosts kick off with amusing stories about facing lobbers and dealing with injuries. They share a golden tip for advancing to the non-volley zone, highlighting the need for a powerful overhead shot. Timing and communication are essential as you read your opponents' cues. Strategies for positioning and attacking emphasize exploiting weaknesses rather than just hitting hard. The discussion wraps up with the art of anticipating game flow, contrasting pro and rec play while keeping the atmosphere light and entertaining.

Jul 8, 2025 • 26min
16. "Everyone Has A Plan Until They Get Punched In The Face" ~ Mike Tyson
Today we talk about making a plan in pickleball and sticking to it. Mike shares a story about how a well-executed plan was able to win them a game against much better opponents. We also chat about making a simple plan, and what the various stages of mastery are.Use The Promo Code "Free402p" at checkout at hellofresh.comGet 10% off CRBN Paddles by using the promo code 402p at Checkout at CRBN Pickleball. 00:10 Hurricane Season in Florida02:31 Stages of Mastery in Pickleball04:05 Unconscious Incompetence to Conscious Competence07:45 Advanced Strategy and Communication11:05 Executing Game Plans and Adjusting Strategies21:32 The Importance of Communication and Partnership22:06 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 29min
15: The RIDDLE in the MIDDLE
Explore the crucial middle court strategies in pickleball that elevate team play! Discover how effective communication and chemistry can dictate game dynamics. With personal anecdotes from competitive experiences, learn the significance of strategic shot placement. Gain insights on covering the middle, along with pro tips for optimizing court coverage. Plus, delve into the fascinating world of dinking patterns and the importance of positioning against opponents. This conversation is packed with actionable advice for players at any level!

Jul 8, 2025 • 31min
14: Pro Secrets: The POWER of Observation - How This Could Be The MOST Important Pickleball Skillset!
Dive into the essential skill of observation in pickleball! Discover how focusing on opponents' paddle angles and body positioning can transform your game. Learn the importance of communication with your partner to enhance strategy. Hear personal anecdotes that illustrate how anticipation and tactical adjustments can elevate performance. Plus, explore the dynamics of team roles and how observing your rivals can lead to better decision-making on the court. Get ready to sharpen your skills and enjoy the game even more!

Jul 8, 2025 • 29min
13: Where To Find Good Pickleball, Where to Focus Your Eyes On Court, How To Play Against Tall People, and More!
Dive into the world of pickleball with expert advice on finding quality games while traveling. Discover strategies to enhance your eye tracking and communication on the court. Learn how to counter the challenges posed by taller opponents with specific targeting tactics. The hosts unpack crucial skills like anticipating speed ups and mastering backhand slams. Plus, enjoy insightful discussions and motivation to fuel your tournament readiness.

10 snips
Jul 8, 2025 • 41min
12: FIREFIGHTS!!! The Most Exciting Challenge In Pickleball!
Dive into the intense world of 'firefights' in pickleball! Learn crucial strategies for grip consistency and positioning during high-pressure rallies. Discover how to adapt your movements and communicate effectively with your partner to enhance performance. Get insights on customizing paddles for better gameplay and enjoy engaging discussions about exciting moments on the court. Plus, tips on maintaining stability and utilizing smart decision-making during matches will leave you ready for action!

Jul 8, 2025 • 35min
11: The ULTIMATE Converting To Pickleball From TENNIS Episode!
Today we attack one of our most commonly asked questions! What if I'm a lifelong tennis player but a new pickleball player??? Where do I start!
Well, today we've got your answer!
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Get your Yobow Bak Pak+ and stop getting injured on the pickleball court!
http://402p.com/warmup Learn more about your ad choices. Visit megaphone.fm/adchoices