Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Michael O'Neal & Mircea Morariu
Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!
Episodes
Mentioned books
Jul 8, 2025 • 45min
29: How To Do NOTHING And Win 2 or 3 More Points Per Pickleball Game
Discover how letting out balls can dramatically shift your game, winning you extra points! Learn essential pre-game assessments like analyzing wind and opponent techniques. Dive into tactical insights on maintaining ideal paddle positioning and making smart transition choices. Explore the physics behind counter shots and why some are bound to fly out. Plus, practice drills to perfect the art of letting balls go, ensuring you exploit your opponent's mistakes for maximum effect!
Jul 8, 2025 • 37min
28: Should You STACK More Than You Are in Pickleball?
In this discussion, the hosts dive into the strategic advantages of stacking in pickleball, particularly for lefty-righty teams. They highlight how stacking can help leverage player size and skill differences, along with the importance of communication and adaptability during matches. Examples are shared on how to exploit specific matchups using stacking techniques. The conversation also covers practical tips for positioning, hand signals, and the mechanical skills needed to master stacking—encouraging players to embrace the technique for improved play.
Jul 8, 2025 • 15min
CRBN TruFoam Paddle - Should You Get It?? Michael's Hands-On Experience
Use Promo code "402p" at Checkout for 10% off CRBN Products at http://crbnpickleball.comHi guys. Michael here. Thought I'd bang out a quick episode and talk to you about my experiences with the CRBN TruFoam Genesis 1 and 2.You can win a CRBN 3 Trufoam here: http://402p.com/contest Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 8, 2025 • 36min
27: LOBS LOBS LOBS! How to Use Them & Defend Them!
Dive into the world of lobs in pickleball, a vital offensive and defensive technique. Learn how to effectively execute lobs while mastering counter-strategies against skilled opponents. The hosts share personal experiences, garnering mixed feelings about this shot. They also highlight the importance of community engagement and strategic decision-making on the court. Tips on timing, positioning, and teamwork will enhance your gameplay, making you a formidable player in every match!
Jul 8, 2025 • 37min
26: Pickleball Tournament MASTERCLASS, Part 2
Dive into advanced tournament prep skills with insights on off-court training and the importance of flexibility to prevent injuries. Discover quick daily workouts that can elevate your game and master technique-focused drilling with players of all levels. Explore mental strategies to manage nerves, plus practical warm-up tips for any venue. Don't forget the essentials for your tournament bag! Lastly, find encouragement to enter local competitions and connect with partners to enhance your pickleball journey.
Jul 8, 2025 • 24min
25: Pickleball Tournament MASTERCLASS, Part 1
Dive into tournament preparation with insights on managing nerves and establishing routines for success. Learn about Mircea's ambitious 2025 tournament schedule and why competitive play amplifies skill development. Understand the critical differences between early rounds and the pressure of semifinals. Discover personal tournament journeys and local event recommendations, plus strategies for selecting the right competition level. Get ready for part two's focus on nutrition, hydration, and warm-up essentials!
Jul 8, 2025 • 42min
24: The DINK Myth Revisited
Dive into the art of dinking, a strategic gem in pickleball that can elevate your game. Discover essential techniques, from body positioning to shot execution, that make dinking a powerful tool. The hosts share insights on communication and teamwork, crucial for gaining an edge in mixed doubles. Get ready to perfect your dinks with dynamic drills designed to sharpen footwork and stamina. Plus, they rally for listener support in the face of award snubs, emphasizing community advocacy in the pickleball scene!
Jul 8, 2025 • 24min
23: My Left Foot
Discover the art of targeting in pickleball, especially focusing on the left foot to gain a competitive edge. Learn effective serving techniques and the importance of player movement for strategic plays. Delve into advanced mixed doubles strategies that emphasize communication and shot selection. Each segment is packed with practical tips and tactics designed to elevate your game and improve teamwork. Get ready to refine your skills and enhance your performance on the court!
Jul 8, 2025 • 25min
22: Spouse Targeting, Teaching Kiddos, and People With Small...Appendages. Pickleball Q&A!
Tune in for a fun Q&A session packed with pickleball tips! Learn how to boost your partner's confidence when they're targeted by opponents. Discover the differences between flicks and rolls, plus solo drills perfect for a small court. The hosts also dive into exciting ways to add fitness elements to practices, and clarify the approval of certain paddle brands. Finally, they discuss strategies to strengthen dinking skills as paddles evolve. It's a delightful mix of advice for players at all levels!
Jul 8, 2025 • 32min
21: Self-Evaluation - Recognizing And Fixing The Weaknesses In Your Pickleball Game!
In this engaging discussion, the hosts explore the criticality of self-evaluation for pickleball players. They tackle challenges like altitude effects on gameplay and emphasize the significance of mindset reframing. Techniques for identifying weaknesses, such as filming matches, seeking feedback from friends, and professional coaching, are highlighted as essential for growth. The conversation also touches on effective communication with partners and upcoming clinics that aim to help players elevate their game.
