
Mike and Brooker Show
Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while Brooker is a European Trainer that has trained multiple pros and Olympic Gold Medalists from multiple sports. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.
Latest episodes

Dec 31, 2024 • 37min
#115 Super Human Fathers Kyle Carnohan Part 2
Part 2 with Kyle Carnohan. Kyle is the founder, owner and operator of SuperHuman Fathers. Kyle has a crazy story, growing up Mormon, being a broke and bullied firefighter, transforming via fitness and devoting the rest of his life to serving and sharing what he has learned. A raw, honest and open conversation with a great dude, we hope you enjoy!00:00 Do you need to categorize clientele for optimal results?03:00 What is Kyle's goal?05:45 Kyle's timeline16:15 Benefits of growing up Mormon19:30 Why pick Christianity over being Mormon?22:35 Scripture in SHF25:20 Self improvement leading to God27:20 Becoming your own man31:00 Empathy

Dec 24, 2024 • 41min
#114 Randy Huntington E2 P3
Legendary coach Randy Huntington

Dec 19, 2024 • 40min
#113 Kurt Hester Part 2
Part 2 with Hall of Famer, Kurt Hester! Kurt is a legend in the S&C field, hes been in the field since 1995 and has worked at the top levels in the collegiate and private sector. Currently Kurt works at Lousiana Tech as a Director of Football Sports Performance where he has been for the last 11 years. Prior to that Kurt opened a private training facility working with up to 500 clients per day as well as stints at LSU and Tulane University. A wealth of knowledge from a guy thats been there, done it and got a few t-shirts! If you missed it, check out Part 1
00:00 Tracking Data & Quantifying the Job
05:55 How to organise the complexities in top level College Football
07:50 Tackling drills
10:25 Using tempo variations to train mechanics of movement
16:45 Coaches eye - best way to measure?
20:25 Reaction based drills
24:55 Kurts conversation with Bondarchuk
28:15 Where was Kurt happiest?
34:25 The best job in College S&C?!

Dec 10, 2024 • 44min
#112 Randy Huntington Episode 2 part 2
Part 2

Dec 3, 2024 • 54min
#111 Flaska Structured Water with Maks Vrečko
This week we are joined by a different kind of a guest, a previous strawberry farmer, now entrepreneur Maks Vrecko. Maks achieved spectacular results with large strawberry fields using structured water and wanted to bring this technology to humans. He devised a method to create glass bottles that contains vibrational frequencies projected to make water more similar to spring water to enhance human & animal health.
00:00 Discovering structured water as a strawberry picker
02:40 How do you structure water as a farmer?
05:00 Water loves movement
09:05 How do you know when water has been structured?
11:40 Mike testing structured water with his dogs
14:45 How long until water becomes destructured?
16:20 How do you programme frequency to glass?
20:55 Can you tell difference between "dead" and "alive" water?
22:15 How do you know which frequencies are happy or sad?
24:05 Water naturally appears (via springs) when its mature
27:10 How do you programme frequencies for farming?
31:40 Maks Crazy Story
34:00 Why dont all farmers use structured water?
37:20 Love is the answer :)
40:15 Skeptics and pendulum
44:20 Moon charging (Lunar effect)
46:30 Maks company: Flaska

Nov 26, 2024 • 50min
#110 David Weck - Part 2
In a vibrant discussion, world-renowned inventor and biomechanist David Weck shares his insights on human movement, rehabilitation, and innovative training techniques. He delves into his recovery journey post-hip replacement, highlighting mindful movement's role in healing. David also unpacks the mechanics of movement, emphasizing balance and efficiency. With a focus on unconventional training methods, he encourages redefining athletic foundations. Plus, he reveals eye exercises that enhance visual processing—perfect for improving performance!

Nov 19, 2024 • 51min
#109 Randy Huntington Episode 2 Part 1
Back by popular request, we are joined by one of the greatest coaches to have ever been in the game, Randy Huntington. Randy been coaching for nearly 50 years and has worked with all levels of athletes all around the world. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. Look out for Part 2 coming soon!
00:00 Flaska and "living" water
06:45 Plastics, heavy metals and glass
09:50 Detoxing the human body (Merchants of Doubt - book recommendation)
12:00 Frequency medicine
19:40 Omegawave response to EFT
22:50 Electro needling/massage protocols
35:00 Intermittent Hypoxia and its effects on the brain
47:30 Biohacking and muscle testing

Nov 12, 2024 • 42min
#108 Kurt Hester

Nov 6, 2024 • 45min
#107 Super Human Fathers Kyle Carnohan
This week on the Mike & Brooker Show we have a very special guest, Kyle Carnohan. Kyle is the founder, owner and operator of SuperHuman Fathers. Kyle has a crazy story, growing up Mormon, being a broke and bullied firefighter, transforming via fitness and devoting the rest of his life to serving and sharing what he has learned. A raw, honest and open conversation with a great dude, we hope you enjoy!
00:00 Where SuperHuman fathers is right now
04:05 How does Kyle coach his members
09:10 Super results
12:00 The team behind SHF
15:30 Collaborating vs Competing
19:10 Soul expansion
21:00 Negative comments
25:50 Unique thinkers are often lonely
28:50 Ripples of influence
33:05 Whats next for SHF?
40:00 There are no rules
42:40 Meeting clients where they're at

Oct 29, 2024 • 42min
#106 David Weck Part 1
This week on the M&B Show we have a real legend joining us. David Weck is a world renowned inventor and biomechanist who specialises in the study of human movement and locomotion. David has been in this industry for well over 20 years and his influence reaches millions. He is the creator of the Weck Method, BOSU ball, RMT club and many more. Super interesting, successful and high energy - we hope you will love hearing Uncle Weck telling his story. This is Part 1 of a 2 part special.
00:00 Welcome to David Wecks World!
14:15 Wecks history
16:08 Inventing the BOSU ball
25:40 How did David end up so successful?
29:45 Enemies of the people! GUFY
32:40 Propulse Power Vest
35:30 "Neutral" spine arguments