Part 2 of our conversation with our most frequent guest, Rolf Ohman! Rolf has been working in high performance sport for donkey years and he is the creator of the 1080 quantum and sprint. In this episode we continue to discuss speed, differences between pro team sport athletes vs olympic track and field and finally how we taper for pre season camp vs the olympics. 00:00 - Squats getting slower but sprinting speed increasing. Why? 06:20 - Elastic Acceleration Index (EA) 10:45 - When to progress exercises 12:40 - Differences in training between pro team sport vs high performance track and field 20:15 - Preparing for pre season camp 24:00 - Tapering for the Olympics

This week we are joined by top bloke - Ryan Hopkins. Ryan is the co-owner and head coach of Soho Strength Lab based in NYC. He is also the S&C coach of the Cardinal Newman Crusaders based in Florida. Lastly, Ryan is an educator and mentor in his Performance Paradigm mastermind programme. In this part 1 episode we talk business and all about how Ryan created his very popular gym SSL. Stay tuned for Part 2 - coming soon! 00:00 - Introduction to Ryan 02:45 - How Ryan selected his 13 coaches 05:40 - How Ryan retains his 13 coaches 09:00 - Why its important to pay your staff 14:40 - How to retain clientele 17:50 - Offers and client journey 22:10 - Keeping it simple with General Population 25:30 - What Ryan did before Soho Strength Lab 27:15 - What it cost to open up SSL, its early days and 100million lawsuit 33:05 - What is not allowed in SSL

Fred Duncan, a fitness innovator and online programming expert, dives into his unique journey through healthcare education and critiques outdated practices. He shares laughter over culinary adventures, contrasting his love for homemade pasta with a friend's cooking indifference. The conversation shifts to navigating online criticism with wit and the importance of standing firm in one's opinions. Finally, Duncan emphasizes innovative coaching approaches for athletes, advocating for a balanced method that transcends mere data.

WIll Ratelle, Rolf Ohman & Mike & Brooker discuss Olympic lifts, other exercises & metrics &how they may or may not correlate to sports performance enhancement.

🌊 Rowing Across the Pacific: A Journey of Challenge and Triumph 🌊 Join us in this gripping episode of the Mike and Brooker Show as we delve into Brooker's incredible journey! Brooker dared to sail across the vast Pacific Ocean. From navigating treacherous waters to facing unpredictable weather, Brooker shares firsthand the daunting challenges and exhilarating moments of their voyage. 🚢 In this episode, you'll discover: -The meticulous preparation required for a Pacific crossing -Unexpected encounters with marine life and nature's raw power -Moments of solitude and self-discovery amidst the endless horizon -Practical tips and insights for aspiring sailors and adventure enthusiasts This conversation is not just about sailing; it's about resilience, passion, and the pursuit of a dream against all odds. Whether you're a seasoned sailor or simply curious about life on the high seas, Brooker's story will inspire and captivate you. . Filmed at 🎥 ‪@UndefeatedMedia‬ 🎧 Tune in now to witness the triumphs and tribulations of sailing across the Pacific firsthand!

This week on the Mike & Brooker Show we are joined by celebratory photographer - Dave Benett. Dave is a British society and celebrity photographer based in London. Since 2004, Dave has been a contributing photographer for Getty Images, specialising in candid photography of celebrities — work for which he has twice been awarded Photographer of the Year awards from the UK Picture Editors' Guild.

Dr. Shawn Baker MD is popular for his usage of the carnivore diet.  Dr. Baker was one of the first medical professionals discussing the benefits of this diet and diving in depth with it.  

@StrengthCoachTherapy Teddy Willsey 

Justin Trattou is this week's guest on the Mike & Brooker Show. Justin is a former NFL Defensive End for the New York Giants, Minnesota Vikings and Tampa Bay Buccaneers. Justin has celebrated winning a Super Bowl, SEC and BCS National Title throughout his underdog career. After his sports career, Justin got into the real estate industry and this podcast sheds light on his knowledge, the market, his lessons learnt and pitfalls to watch out for.