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Part 4 - the FINALE. We are joined by one of the greatest coaches to have ever been in the game, Randy Huntington. Randy been coaching for nearly 50 years and has worked with all levels of athletes all around the world. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. If you havent seen Part 1, 2 or 3 check the archives!
00:00 Sauna / Cold plunge protocol
07:20 Difference between traditional sauna vs infrared
09:00 Benefits of cold therapy
12:10 Moxy and SmO2
18:25 Sport Psychology materials
25:20 The Thinking Body
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