
Mike and Brooker Show
Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while Brooker is a European Trainer that has trained multiple pros and Olympic Gold Medalists from multiple sports. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.
Latest episodes

Aug 4, 2020 • 1h 44min
Episode 15 - Ryan Flaherty
Ryan Flaherty, the Senior Director of Performance at Nike joins the boys this week. Ryan dives deep into his impressive career progression from a small business owner to coaching some of the best athletes in the world including the likes of Serena Williams. Ryan is not only a savvy trainer, he is currently creating a global athlete support system for Nike which he discusses in detail. Ryan shares a wealth of knowledge in all things coaching for this weeks episode. We hope you enjoy!

Jul 27, 2020 • 1h 57min
Episode 14 - Keir Wenham-Flatt
Keir Wenham-Flatt joins the Mike & Brooker Show this week. Keir is currently the Coordinator of Football Performance at William & Mary University. Previous to this stint in the US, Keir spent nearly a decade in professional rugby working in 5 different continents including Australia, Argentina, Japan, UK and China. Keir is also the owner of Rugby Strength Coach and the Strength Coach Network. Keir shares some of his wisdom in coaching, business, philosophy which makes for a great podcast. We hope you enjoy!
Show Notes:
http://freakstrength.com/episode-14

Jul 21, 2020 • 1h 30min
Episode 13 - Enzo Amore Real1
Eric Arndt aka Enzo Amore aka EA ALL DAY joins the boys this week! EA is an American Professional Wrestler famous from his time with the WWE as a 2-time Cruiserweight Champion and a member of Tag Team of the Year in 2015. EA's electrifying personality is not limited to wrestling, he has now embarked on a rap music career showing his talents. A fun conversation with the Realest Guy in the Room - we hope you enjoy EA All Day!
Show Notes: http://freakstrength.com/episode-13/

Jul 14, 2020 • 59min
Episode 12 - Oura Ring CEO Harpreet Rai
Harpreet Rai, the CEO of Oura Ring joins the Mike & Brooker show this week. Oura Ring claims to be the world’s first “wellness ring”, providing the most accurate sleep and activity tracking in the wearable tech industry. A great conversation with Harpreet, discussing the technology behind the product and some of the in’s and out’s of this booming company. We hope you enjoy!
http://freakstrength.com/episode-12-oura-ring-ceo-harpreet-rai/

Jul 7, 2020 • 2h 4min
Episode 11 - Tim Foley
This week the boys manage to trace a rare species of man, Tim Foley. Tim is an ex tennis professional, “coach”, nomad, author and father. After over 5 years of uninterrupted global exploration whilst homeschooling his children, Tim joins us to share his unique perception on life and “coaching”. We know you will enjoy this one - it will certainly leave you questioning some things - thanks to our great friend - Tim Foley.
http://freakstrength.com/episode-11-tim-foley/

Jun 30, 2020 • 54min
Episode 10 - Mandy Rose
Amanda Saccomanno aka Mandy Rose comes to join the boys this week. "The Golden Goddess, God's Greatest Creation" is a professional wrestler with the WWE, a TV/Social Media personality as well as a former Fitness and Fashion Bikini World Champion. Mandy dives into her exciting story and offers a glimpse of what her life is like whilst she continues to grow into a World famous superstar. The topics range from diet, entrepreneurship, social media marketing and of course, some training. We hope you enjoy our convo with the great, Mandy Rose!
Full Show Notes:
http://freakstrength.com/episode-10-mandy-rose/

Jun 23, 2020 • 1h 14min
Episode 9 - Kevin Love
This week the boys are joined by the one and only, Kevin Love. Kevin is a 5 time All-Star and NBA champion with the Cleveland Cavaliers as well as an Olympic gold medalist. Kevin is a huge advocate for mental health awareness with the Love foundation and has recently been awarded the Arthur Ashe Award for his contributions to the field. It is our pleasure to to welcome Mr. Love onto the show. We hope you enjoy!
Show Notes:
http://freakstrength.com/episode-9/

Jun 16, 2020 • 2h 11min
Episode 8 - Rolf Öhman
This week the boys are joined by Rolf Öhman, previous assistant headcoach for the Chinese Olympic track & field team. Rolf is a Swedish born Australian who has worked at the pinnacle of many different sports. He is also the inventor of the 1080 sprint and quantum system. Rolf dives deep into the complex world of top level sports, we hope you enjoy and learn a thing or two!
Full Show Notes:
http://freakstrength.com/episode-8/

Jun 9, 2020 • 1h 5min
Episode 7 - Aaron Wellman
Mike & Brooker welcome Aaron Wellman on this weeks show. Wellman is the current senior assistant athletic director at Indiana University. Previously Wellman led strength & conditioning at the New York Giants, University of Michigan, San Diego State University, and Ball State University. As well as his vast experience, Wellman holds two Masters degrees and a PhD. We hope you enjoy this conversation with a true leader in the industry, our good friend, Aaron Wellman.
For full show notes and video:
http://freakstrength.com/episode-7

Jun 2, 2020 • 1h 25min
Episode 6 - Devin McCourty
Devin McCourty joins the boys this week on the Mike & Brooker show. Devin is a 3 x Super Bowl Champion, 2 x Pro-Bowl and part of the New England Patriots All-Decade team. A true professional from humble beginnings, Devin has had an outstanding career with the Patriots since 2010 after a challenging youth. Please enjoy listening to this class act, not only an inspiring sportsman but also a philanthropist and genuine great guy, we are proud to present, Devin McCourty.