The Sensitive and Neurodivergent Podcast with Julie Bjelland
Julie Bjelland, LMFT
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.
Episodes
Mentioned books
Mar 5, 2020 • 7min
Technique that helps calm you
This technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.
Mar 5, 2020 • 14min
Self-Esteem Building Relaxation for the Sensitive
Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.
Mar 5, 2020 • 9min
Lovingkindness Meditation for Highly Sensitive People
We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love.
Mar 5, 2020 • 7min
Relaxation & Body Tension Release for the Sensitive
Enjoy the feeling of relaxation and tension release for your beautiful sensitive body.
Mar 5, 2020 • 5min
Meditation for highly sensitive people
A 5-minute breathe awareness meditation just for highly sensitive people.
Mar 4, 2020 • 7min
Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions
Information about what brain training is and why highly sensitive people need it and how my brain training course can help reduce the challenges of sensitivity. Learn more about this course created especially for HSPs at HSPcourse.com
Mar 4, 2020 • 6min
HSP Travel & Group Gathering Tips
Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!
Mar 3, 2020 • 10min
Creating Healthy Boundaries as an HSP Without Guilt
Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.
If you want to watch the video part of this it's available in my Sensitive Empowerment community. Join me for live discussions every week and connect with other wonderfully kind and supportive highly sensitive people! www.sensitive-empowerment.com
Take the free Sensitivity Quiz at www.SensitiveConnection.com
Leave a voice message for me if you want your questions answered!
Mar 1, 2020 • 8min
How to tell people about the trait of high sensitivity and the three steps needed to live your best
Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world.
Mar 1, 2020 • 6min
Gifts of the sensitive in the workplace
Smart, evolved companies will look at the research that shows us sensitive people excel highest in the workplace and will learn how to support the needs of the sensitive to help them harness their highest level of gifts!
