The Sensitive and Neurodivergent Podcast with Julie Bjelland
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.
Latest episodes
Mar 7, 2020 • 14min
Relax with the beautiful sound of birds
Every day I enjoy the beautiful sounds of these birds so I recorded them for you to enjoy too! I invite you to find somewhere comfortable, close your eyes and visualize a beautiful place in nature while you listen.
Did you like this? What do you want to hear more of in my podcast? I would love to hear from you at www.SensitiveConnection.com
Mar 6, 2020 • 9min
Do HSPs need medications for anxiety or are there alternatives?
I answer a question from my Sensitive Empowerment community about medications and alternatives to medications.
Every week in my Sensitive Empowerment community I host trainings, events, and featured speakers. This is a clip from one of our Q/A events. If you want to have your questions answered directly, and join other HSPs committed to their wellness check out everything we are doing https://www.sensitive-empowerment.com/
Mar 5, 2020 • 13min
HSP Psychotherapist Explains the Trait of High Sensitivity
Are you a highly sensitive person or know someone that is? 1 out of 5 of us are! Learn important information about the trait of high sensitivity and please share to spread education and awareness.
Mar 5, 2020 • 7min
Technique that helps calm you
This technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.
Mar 5, 2020 • 14min
Self-Esteem Building Relaxation for the Sensitive
Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.
Mar 5, 2020 • 9min
Lovingkindness Meditation for Highly Sensitive People
We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love.
Mar 5, 2020 • 7min
Relaxation & Body Tension Release for the Sensitive
Enjoy the feeling of relaxation and tension release for your beautiful sensitive body.
Mar 5, 2020 • 5min
Meditation for highly sensitive people
A 5-minute breathe awareness meditation just for highly sensitive people.
Mar 4, 2020 • 7min
Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions
Information about what brain training is and why highly sensitive people need it and how my brain training course can help reduce the challenges of sensitivity. Learn more about this course created especially for HSPs at HSPcourse.com
Mar 4, 2020 • 6min
HSP Travel & Group Gathering Tips
Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!
