The Sensitive and Neurodivergent Podcast with Julie Bjelland
Julie Bjelland, LMFT
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.
Episodes
Mentioned books
Mar 8, 2020 • 7min
When you are having a hard moment, listen to this
Support for you at www.SensitiveConnection.com
Mar 8, 2020 • 6min
When you feel misunderstood or alone, listen to this
I understand that feeling and want to help. Check out all my resources for you at www.SensitiveConnection.com
Mar 8, 2020 • 57sec
How to ask me a question directly!
When viewing a podcast's page in Anchor, even if you're not logged in, you can click 'Send voice message' (Remember to give your web browser access to your microphone!)
You'll be brought to a record screen where you can record a voice message for up to one minute
You can record your message again, or, if you're happy with how it turned out, click 'Send this message!'
If you're logged in to an Anchor account, we'll send the message right away. If you're not logged in, you'll be prompted to create an account
*Note: Currently, you'll need to login with your email address
Mar 8, 2020 • 4min
Learn about the free resources I offer HSPs
Have you taken the Sensitivity quiz, watched my free videos, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential! www.SensitiveConnection.com
Mar 8, 2020 • 11min
HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!
This sets us up for a lot of challenges, but fortunately, you can train your brain!
Learn more about my Braining Training Program for Highly Sensitive people at www.hspcourse.com
Check out all the resources for the sensitive, including a free sensitivity quiz at www.Sensitive Connection.com
Mar 7, 2020 • 5min
Breathe Awareness Meditation
Enjoy these few moments of relaxation.
For more tips and support for the sensitive nervous system visit www.SenstitiveConnection.com
Mar 7, 2020 • 7min
Relaxation Meditation by Julie Bjelland
Spending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself. For more information and tips to support your senstiive nervous system, visit www.SenstitiveConnection.com
Mar 7, 2020 • 14min
Relax with the beautiful sound of birds
Every day I enjoy the beautiful sounds of these birds so I recorded them for you to enjoy too! I invite you to find somewhere comfortable, close your eyes and visualize a beautiful place in nature while you listen.
Did you like this? What do you want to hear more of in my podcast? I would love to hear from you at www.SensitiveConnection.com
Mar 6, 2020 • 9min
Do HSPs need medications for anxiety or are there alternatives?
I answer a question from my Sensitive Empowerment community about medications and alternatives to medications.
Every week in my Sensitive Empowerment community I host trainings, events, and featured speakers. This is a clip from one of our Q/A events. If you want to have your questions answered directly, and join other HSPs committed to their wellness check out everything we are doing https://www.sensitive-empowerment.com/
Mar 5, 2020 • 13min
HSP Psychotherapist Explains the Trait of High Sensitivity
Are you a highly sensitive person or know someone that is? 1 out of 5 of us are! Learn important information about the trait of high sensitivity and please share to spread education and awareness.
