Baby-Led Weaning with Katie Ferraro

#89 The freezer aisle at your grocery store has some fabulous foods you can feed your baby. Yes of course there are ultra-processed convenience foods there too that babies shouldn’t have, but don’t totally discount the freezer aisle!In this episode I’m walking you through 5 of my favorite freezer aisle finds that work great for feeding babies. If you’re currently only “shopping the perimeter” at the store, you’re going to want to take a listen and see if any of these 5 foods you might serve your baby!Listen to this episode to learn: Cauliflower rice Hash brown potatoes Ezekiel bread Frozen fruit Edamame  Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/89Links from This Episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic:  Episode 33: Salt: 3 Easy Ways to Minimize Sodium for Your Baby is here  Episode 75: Canned Foods that CAN Work for Baby-Led Weaning is here 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#88: Your baby is a blank slate. And starting solid foods is actually an opportune time to think about what YOUR family’s food story is going to be!In this episode I’m joined by Chef Julia Nordgren, MD a pediatrician turned food advocate and culinary expert. She’s talking us through some of the tougher issues that parents face when it comes to feeding kids: from baby’s first bites through to the teenage years.Dr. Nordgren is one of my favorite feeding experts. She comes to EVERY interview brimming with ideas on how to raise kids who LIKE food and with tips and tactics that everyday families can incorporate...even if you didn’t go to culinary school!Join Chef Julia Nordgren as she outlines some easy ways to help craft our family’s food story. From setting “guardrails” about snacks to getting even the little kids cooking with you in the kitchen (without making you lose your mind!) I think you’ll really enjoy her approach to building a foundation of a healthy relationship with food for all the little people in YOUR family!Listen to this episode to learn:  How to set “guardrails” about sensitive food topics like snacks...and why she prefers to avoid “food rules” that tend to backfire Why it’s ok to feel overwhelmed by the responsibility of providing meals for your family on TOP of everything else...but how you can still make food & feeding fun! What kind of foods babies can eat early on in self-feeding that most other parents and healthcare professionals don’t realize that they can! How handing your baby a piece of fruit or a vegetable at the grocery store can be a rewarding and easy learning experience (that doesn’t require a device!) Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/88Links from This Episode: Dr. Julia Cooks website is here: https://www.drjuliacooks.com/  The New Family Table: Cooking More, Eating Together, and Staying (Relatively) Sane is available on Amazon (this is an affiliate link) here https://amzn.to/3gOipwB  The Great Courses’ How Superfoods Work audiobook with Dr. Julia Nordgren https://www.audible.com/pd/How-Superfoods-Work-Audiobook/B08B46DVWW   Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, a seasoned mom shares her top seven baby-led weaning mistakes, aiming to ease the journey for new parents. Discover the dangers of dangling feet during meals and why messy experiences are vital for babies. Learn how feeding directly on the table can frustrate little ones and the importance of practicing with an open cup. The podcast also debunks common myths surrounding purees and emphasizes a relaxed approach to feeding. Get ready to navigate the world of infant feeding with newfound confidence!

#86: How do professional chef moms cook for their babies? Well...turns out, they’re a lot like us! In this episode two-time Food Network Chopped champion Chef Tatiana Rosana is joining me to share some real-life easy to implement BLW meal prep ideas.Tatiana and her wife are doing baby-led weaning at home with their 8-month-old son Arlo. And since she’s in the thick of it, Tatiana is giving us some great ideas on how we can streamline BLW prep at home, employing some of the same techniques that work in her professional kitchen that babies can benefit from too.We’re chatting about her appearances on Chopped and Beat Bobby Flay and the pressure to perform your craft at work vs. prepping food for your baby at home. And Tatiana is also breaking down some of the upcoming foods that Arlo is going to be trying as well as what’s she’s thinking to make as she plans ahead to prepare short ribs and lamb and black beans for baby Arlo and his BLW journey.Listen to this episode to learn:  Easy meal prep ideas to streamline the workflow when you’re making new foods for your baby How she stays motivated to try new foods with Arlo even though she makes food for a living in her role as an Executive Chef at the Envoy Hotel in Boston! Why she and her wife struggled early on in Arlo’s BLW journey and how things have improved the more practice he has had with self-feeding  Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/86Links from This Episode: Follow Tatiana on Instagram @chef.tatiana & her family account featuring son Arlo @hello.its.arlo Watch Tatiana on Beat Bobby Flay episode “Getting Nutty”   Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#85: Sardines are one of the best baby foods out there. You might personally not like sardines...a lot of people don’t, but don’t discount sardines for baby-led weaning.Sardines are packed with nutrition, they represent unique taste and texture opportunities for your baby, plus sardines are an easy way to introduce your baby to one of the potentially allergenic food categories: fish.I’m going to make a sardine lover out of you in this episode! Join me as I walk you through the best ways to select and serve sardines to your baby safely. I’m also sharing some of the exact types of canned sardines you can get for your baby and additional baby-led weaning recipes for safely feeding your baby fish, including sardines! Listen to this episode to learn:  WHY sardines are a nutrition powerhouse and how they contain 2 specific nutrients that you can’t get almost anywhere else in the diet HOW to select sardines because there are a lot of options on the shelves at your grocery store, but just a few of them really are appropriate for baby-led weaning HOW to offer baby sardines: do you add extra oil, serve in marinara sauce, spread on low sodium sauce. And what about eating the bones and the skin? Spoiler alert: you can! Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/85Links from This Episode: FDA Advice for Fish for Pregnant Women and Small Children: https://www.fda.gov/food/consumers/advice-about-eating-fish Wild Planet Wild Sardines in Water, No Added Salt: https://wildplanetfoods.com/product/wild-sardines-in-water-no-salt-added/ Wild Planet Wild Sardines Skinless & Boneless Filets in Extra Virgin Olive Oil https://wildplanetfoods.com/product/wild-sardines-skinless-boneless-filletsin-extra-virgin-olive-oil-4-25oz/   Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#84: Have you heard the recommendation to wait 3-5 days between trying new foods with your baby? Did you know that there is no evidence or research to back this guidance up? In fact, waiting unnecessarily long periods of time between new foods all but ensures that babies WON’T get the diet diversity that other research shows they really NEED to succeed with growth and development.Introducing 1 new food per day is perfectly safe for your baby. Carina Venter, PhD, RD is joining me on this interview to tell you why you do NOT need to wait 3-5 days between new foods for your baby. And if that’s the recommendation you’re hearing from your pediatrician, Carina also breaks down why doctors are still perpetuating this outdated notion despite the emerging body of literature that supports more rapid exposure to new foods. Carina Venter is one of the most recognized authorities in the area of pediatric food allergy prevention and research. She’s on many of the nutrition advisory panels that study the evidence about starting solids and put forth recommendations for new food and allergenic food introduction. If you’re not already convinced that babies can eat a greater variety of foods than most doctors would give them credit for, this interview with Carina Venter is going to make a believer out of you too!Listen to this episode to learn:  The racist connotations of the term “food desert” and why “food apartheid” is a preferable alternative How parents can challenge the rhetoric of nutrition and food that needs to look or be a certain way in order to be “normal” or “healthy” The “why” behind her book Black Food Matters: Racial Justice in the Wake of Food Justice and what it means for parents today  Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/84Links from This Episode: Follow Carina Venter, PhD, RD on twitter: https://twitter.com/ventercarina View Dr. Venter’s allergy-related research publications here: https://profiles.ucdenver.edu/display/14733584  Dietitians earn your FARE Certificate of Training in Pediatric Food Allergy in this 9-month (32 CPE) course Carina co-teaches for FARE Dietitians join IDANA: International Network for Diet and Nutrition in Allergy here  Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#83: Does baby-led weaning mean you feed your baby the same foods the rest of the family eats? Are you supposed to eat every meal together with your baby? Do you bring the baby to the table or are they in the high chair and how long should a feeding even last?You probably KNOW that family meals are beneficial - and that babies can start eating with the family from their first bites...but the actual LOGISTICS of how you make this happen can be a little tricky.In this episode I’m walking you through 5 main considerations about having your baby at family meals for baby-led weaning. We’re covering the WHERE, WHAT, WHEN, WHO and WHY about family meals for early eaters and how you can make them happen at your house without losing your mind or having to short-order cook for your baby!Listen to this episode to learn:  WHERE?: Where’s the safest space to feed your baby? And how come my fancy high chair didn’t come with a tray? What if I have a bar or counter height table, how does the high chair work then? WHAT?: Do babies eat the same foods you eat? How do you modify foods safely so babies can enjoy parts of the family meal even early on in BLW? WHEN?: When are babies eating with us? Is it every meal? How long should a feeding be? How often do we feed them? WHO: Who should be around when the baby is eating? Why is my baby staring at me during mealtimes and what does that mean? WHY?: Why are we even worried about whether or not babies are eating with us? The benefits of family meals extend way beyond diet diversity and nutrition quality. Check out this episode for the exact steps on how to get your baby to eat with your family! Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/83Links from This Episode: HIGH CHAIRS mentioned in this episode (these are affiliate links): Stokke Tripp Trapp high chair is here Nomi high chair is here Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#82: It’s no secret that food and nutrition is traditionally taught through a white-centric lens. In this episode I’m joined by Hanna Garth, a food anthropologist and professor and author of Black Food Matters: Racial Justice in the Wake of Food Justice to talk about the underlying problems of food inequality as they pertain to race and culture.If you’ve ever wondered how a food swamp differs from a food desert, or what the term food apartheid actually means (...and why it’s preferred over food swamp and/or food dessert), this episode has some answers for you.Hanna is helping parents learn to speak about food and culture to our kids in a way that challenges the rhetoric of nutrition and food that needs to look or be a certain way in order to be “normal” or “healthy”.Listen to this episode to learn:  The racist connotations of the term “food desert” and why “food apartheid” is a preferable alternative How parents can challenge the rhetoric of nutrition and food that needs to look or be a certain way in order to be “normal” or “healthy” The “why” behind her book Black Food Matters: Racial Justice in the Wake of Food Justice and what it means for parents today Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/82Links from This Episode: Follow Hanna Garth on Instagram @hgarth and Twitter @hannagarth  Hanna’s website is at http://www.hannagarth.com/  Her book, Black Food Matters: Racial Justice in the Wake of Food Justice book is here Hanna’s book, Food in Cuba: The Pursuit of a Decent Meal is here  Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#81: You do not need to buy a bunch of STUFF to give your baby a safe start to solid foods! There are so many items and gadgets and doo-dads for sale, it can be confusing to try to figure out what you actually need! In this episode we’re going to narrow it down to what you actually might need for starting solids by going through a list of things you definitely do NOT need. Baby feeding gear can get downright gimmicky, and some of the stuff you see for sale can actually even be harmful. If you’re just getting started with solid foods and baby-led weaning, here's a quick rundown of 5 things you do NOT need to buy to get a safe start to solid foods!Listen to this episode to learn:  MESH TEETHER BAGS - also called feeding bags, these are not only unnecessary but they can actually be dangerous when feeding babies. Inside the episode I’m sharing a personal story with a mesh teether that will make you think twice if you’re considering using these for starting solids with your baby. BABY FOOD MAKERS - if you have a pot with a lid and a source of potable water, you essentially can do what the fanciest top-of-the-line baby food maker does: steams food. Then if you have a fork, you can mash that steamed food. So save your money and some counter space and bypass the baby-food maker. LONG HANDLED SPOON - most baby spoons are designed for parents to spoon-feed a baby. I’m sharing my favorite alternative, a baby-led weaning spoon that was designed with your baby’s feeding milestones and self-feeding abilities and has a short, fat, round handle. HIGH CHAIRS WITHOUT FOOTRESTS - having your baby’s feet resting flat on a solid surface is imperative for facilitating a safe swallow. I’m sharing 2 high chairs with adjustable footrests that I use and recommend as well as some ideas for DIY hacks to make your current unsafe high chair safer and adding an “after-market” footrest. BABY-SPECIFIC FOODS - whether it’s baby oatmeal or baby yogurt, the reality is you do not need to buy baby-specific foods. Your baby can safely eat modified versions of “adult” foods and I’m sharing a few tips for making this happen so you can bypass the entire baby food aisle! Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/81Links from This Episode: HIGH CHAIRS mentioned in this episode: Stokke Tripp Trapp high chair Nomi high chair SPOONS mentioned in this episode: ezpz Tiny Spoons designed by BLW feeding expert Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners ]🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#80: Can you imagine being threatened and bullied on social media because you chose to feed your baby recipes from your own food culture? Well it happened to Graca Williams on TikTok and she’s here to talk about it!Graca is a stay-at-home mom who grew up in the Congo and now lives in New York. She does baby-led weaning with her daughter Zuri and she made major headlines last week after posting a video on TikTok of the lamb curry recipe she made and served her baby. People were SO CRUEL in the comments of the lamb curry video...one troll even threatened to call CPS on her!Listen to this episode to learn:  How she started baby-led weaning with Zuri here in the US and why that looks a little different than what her family does in the Congo Why she thinks people took such offense to feeding a baby lamb curry...and why she continues to share recipes even after getting a lot of hateful feedback on TikTok What we can do if we’re getting pushback or negative feedback from people in our community when it comes to the way we decide to feed our babies  Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/80Links from This Episode: Graca owns and operates a small shop called Texy Kitchen where she makes seasoning and spice blends and sauces. You can support her business and check out some of these great flavor options for the whole family at www.texykitchen.com  Graca is sharing recipes on her social platforms and you can find her at: Youtube TikTok Instagram @texykitchen And because I KNOW you guys want that lamb curry recipe, here’s how Graca makes lamb curry for baby zuri! RECIPE: Lamb Curry for Baby Zuri Ingredients Black pepper, 1 Tbsp Cumin, 1 Tbsp Rosemary, chopped, 1 tsp Dried thyme, 1 tsp Curry powder (not hot), 2 Tbsp Lemon juice, 1 Tbsp Sweet pepper (orange or yellow), diced, 1 Olive Oil, ¼ cup Butter, 1 Tbsp Garlic cloves, 3 Water, 1 cup Lamb, 1 pound cut in pieces about 2x2 inches Instructions Blend dry spices in a blender Add water and lemon juice so it’s a little liquidy Fry lamb in oil just until brown on each side Put sauce on lamb, let cook for 10 minutes on stovetop with lid on so it steams and until lamb is soft and shreddable and safe to serve to baby Serve lamb curry over rice Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: Ep 48 How to Flavor, Season & Spice Your Baby's Food with Kanchan Kaya at blwpodcast.com/48 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices