Baby-Led Weaning with Katie Ferraro Ditching Diet Culture: Fostering Your Baby’s Healthy Food Relationship with Vanessa Rissetto, MS, RD
#112: If you’re feeling stressed about feeding your baby, I’ve got an interview that’s going to set your mind at ease. Vanessa Rissetto, MS, RD is joining me to talk about ditching diet culture and how you can help foster your baby’s healthy relationship with food.
Vanessa is a mom of 2 and a Registered Dietitian in private practice and also the dietetic internship director at New York University. Essence Magazine named her “one of the top nutritionists who will change the way you think about food”, and she does not mince words when it comes to chilling OUT about food and feeding.
In this episode we’re talking about what “diet culture” even is, why parents feel so much pressure about feeding “healthy” and “wholesome” foods and what words and terms to use (and avoid) when we’re trying to raise kids that don’t have messed up relationships with food!
Listen to this episode to learn:
- How to lay off the pressure around kids eating...and practical tips for being less food focussed around children
- What words to use when discussing food with your babies and children to help them have POSITIVE associations with food instead of food-related phobias
- Why do parents feel pressure from outside sources to give in to the diet culture...with a discussion on what the diet culture really even is (and isn’t!)
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/112
Links from This Episode:
- Follow Vanessa Rissetto on FB here
- Follow Vanessa on Instagra at @vanessarissetord
- Follow Culina Health (her private practice) on Instagram at @culinahealth
- Read Blog here
- Learn more about the NYU dietetic internship where Vanessa is the director here
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
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