Baby-Led Weaning with Katie Ferraro

Learn how to safely introduce peanuts to your baby to help prevent allergies! Discover practical methods for offering peanut protein without the choking hazards of thick peanut butter. Explore the LEAP study's findings on early exposure and its benefits for healthy brain development. Get tips on using peanut flour for homemade baby foods and find out about suitable peanut snacks for infants. Plus, there are insights into the latest breast pump technology for convenience!

#160: Did your doctor tell you to start solid foods with iron-fortified white rice cereal? Today’s guest Dr. Alan Greene is working hard to change the way physicians talk to parents and caregivers about starting solid foods...and he wants everyone to stop recommending white rice cereal as a first food for babies!Dr. Alan Greene founded the White Out movement in 2010 to educate pediatricians and parents about the drawbacks of reliance on white rice cereal. In this episode he’s explaining the history of the White Out movement, the negative impact white rice cereal has on the transition to solid foods and suggestions for other wholesome starter foods that babies can safely self-feed.Listen to this episode to learn: How white rice cereal prevents the taste acquisition babies should be experiencing from other foods Why pediatricians are still recommending white cereal even though it can actually be harmful Better iron foods for babies and how you can spread the White Out message in your own circles Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/160Links from This Episode: “Get the White Out of Baby’s First Foods Pediatrician Says” article featuring Dr. Greene in USA Today Dr. Greene’s information on the White Out Movement on his website Dr. Greene’s book Feeding Baby Green on Amazon (this is an affiliate link) Dr. Greene’s TICC TOCC cord clamping information  Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: Episode 68 - Sugar and Why Your Baby Should Avoid it with Robert Lustig, MD, MSL Episode 144 - What Did Babies Eat Before Baby Food was Invented? with Amy Bentley, PhD Episode 104 - How the Lucky Iron Fish Can Increase Iron Absorption with Founder & CEO Gavin Armstrong, PhD 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#159: Could you raise your baby on a boat? Genieva and Jeremy Davidson are doing just that with their Baby Skylar. Skylar is 6 months + 2 weeks and she just started baby-led weaning. In this episode mom Genieva is sharing her thoughts after 1 week of baby-led weaning on a boat.If you don’t have a big kitchen or many kitchen appliances, you can still offer your baby a variety of BLW foods. Genieva is sharing her tips on preparing whole grains and meat out of a very small kitchen and her biggest takeaways, wins and frustrations with feeding after 1 week of BLW on the boat.Listen to this episode to learn: Ideas for preparing BLW foods in a small space How to offer baby 5 new foods a week out of a tiny kitchen Tips for BLW food prep that doesn’t use a lot of power, water or propane Here is the menu from Skylar’s first week of baby-led weaning. We’re following my 5-STEP FEEDING FRAMEWORK & offering 5 new foods per week: Monday - new fruit: PAPAYA Tuesday - new vegetable: ZUCCHINI Wednesday - new starchy food: MILLET Thursday - new memat: LAMB Friday - new challenge food: COTTAGE CHEESE Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/159Links from This Episode: Gear that they Davidsons are using on the boat for BLW with Skylar: High Chair: Nomi High Chair (linking on Amazon, this is an affiliate link) Plates, Cups, Spoons: ezpz Tiny Bowl, Tiny Cup & Tiny Spoons - affiliate discount code KATIE10 Splash mats & bibs: Bapron baby bibs and splashmats - affiliate discount code KATIE10 Follow Jeremy, Geneva and Baby Skylar online: Their YouTube channel is here Their Instagram channel is here Food storage containers mentioned in episode Rubbermaid leakproof containers are here (this is an affiliate link) Stasherbag silicone zip food containers are here (this is an affiliate link)  Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: Episode 75 Canned Foods that CAN Work for Baby-Led Weaning Episode 31 Fish: How to Introduce Your Baby to this Potentially Allergenic Food 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#158: Calling all preemie parents. Have you been told that premature babies can’t do baby-led weaning? Well it’s not true and premature babies CAN successfully start solid foods using the baby-led weaning approach.In this episode I’m joined by neonatologist and pediatrician Dr. Terri Major-Kincade. She provides critical care services to preterm and term infants in the NICU. Dr. Kincade runs a NICU follow up program where she sees premature babies getting ready to make the transition to solid foods.Dr. Kincade is talking about the unique nutrient needs of premature babies, past medical experiences and trauma that may cause preemie babies to have food refusal, and what questions you should ask at your NICU follow-up appointment to ensure your premature baby is safely ready to start solid foods. Listen to this episode to learn: How her premature sister born at 26 weeks in the 1960s inspired Dr. Terri to become a neonatologist before she even knew what that was Why she calls the weaning period “an eating experience” and what we can do to stop stressing that our premature baby isn't “getting enough” from baby-led weaning Which nutrients may be lacking in the premature infant...and what foods you can be offering (and which ones to stay away from) if you’re doing BLW with a premature baby What types of anemia your premature baby may be at risk for...and what types of food you can feed once your baby has the hang of self-feeding to help lower risk Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/158Links from This Episode: Follow Dr. Terri on Instagram @doctorterrimd Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: Episode 119: Premature Babies: How to Estimate & Adjust Age for Starting Solids Episode 110: Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#157: Can babies eat yogurt? And why is yogurt ok if babies should not have fluid cow’s milk until they turn 1? In this episode we’re exploring the yogurt aisle, with tips on what to look for - and what to leave out - when you’re looking for a yogurt to offer your baby for baby-led weaning.Listen to this episode to learn: WHAT type of yogurt babies can eat...and spoiler alert: you don’t have to be buying baby yogurt. Babies can eat regular yogurt, but there are a few tips in this episode for what to look for when you’re shopping. HOW to offer yogurt to your baby while still honoring the self-feeding principles of baby-led weaning. Quick tip: it involves a pre-loaded baby-led weaning spoon. WHICH TYPE of yogurt babies can eat, why we want to offer cow’s milk protein foods early and often and why yogurt is a better bet than cheese and fluid cow’s milk for babies Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/157Links from This Episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: Episode 13: Milk Protein: How to Introduce Your Baby to this Potentially Allergenic Food BONUS:  Purees + BLW with SLP Feeding Expert Dawn Winkelmann Episode 108: Should Your Baby Be Taking Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD Episode 113: Transitioning to Cow's Milk: How Do I Do This? Episode 79: How to Pick a Milk When Your Baby Turns 1 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Desiree Fortin, a mother of triplets and a six-month-old, shares her enlightening journey into baby-led weaning after using traditional feeding methods with her older kids. She discusses the challenges of knowing the difference between gagging and choking and how to safely introduce allergenic foods due to family allergies. Desiree’s enthusiasm for BLW shines through as she reflects on her experiences, emphasizing the importance of food diversity in fostering healthy eating habits. Her relatable story is a must-listen for parents considering this approach!

Bitter vegetables can be a crucial part of a baby's diet, helping them develop a diverse palate. It's important for babies to encounter these flavors multiple times before acceptance. Discover when to introduce these foods to minimize nitrate exposure, while ensuring they’re prepared safely to prevent choking hazards. Learn preparation tips for popular choices like Brussels sprouts and spinach, along with insights on how a mother's diet shapes a baby's taste preferences. Embrace the journey of expanding your baby's food horizons!

#154: This one’s for the mamas who are doing that back-to-back baby thing! What if you’re pregnant but you’re still working on transitioning your existing baby to solid foods? Moms who find themselves in this situation have a unique set of needs as they need to nourish themselves, their growing baby and their older baby too!Liesel Teen, RN from @mommy.labornurse is joining me in this episode to talk about what pregnant moms can do if they’re also dealing with an existing baby and trying to figure out baby-led weaning at the same time!Listen to this episode to learn: Strategies for dealing with morning sickness in early pregnancy during mealtime with your BLW baby Language on how to ask from help: be that form your friend + ideas about communicating with your partner...do think “I wish” vs. saying it out loud?? Tips for handling the mom guilt that might come from trying to tend to 2 babies at once Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/154Links from This Episode: Check out Liesel Teen, RN’s website www.mommylabornurse.com She’s on Instagram @mommy.labornurse as well as Facebook:  Mommy Labor Nurse Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zinc plays a vital role in infant growth and development, supporting over 300 enzymatic reactions. As babies transition to solids, their zinc needs increase, making it crucial to introduce zinc-rich foods. This podcast dives into the best sources of zinc, including animal foods, and offers practical tips for parents on integrating these foods during baby-led weaning. It also addresses the challenges of zinc absorption and highlights a modern breast pump designed for convenience, helping busy moms ensure their little ones get the nutrients they need.

Dawn Winkelmann, a speech-language pathologist and feeding therapist, shares invaluable insights on when babies may need feeding therapy. She explains common signs of feeding disorders and reassures parents about the benefits of therapy. Dawn discusses the types of feeding challenges therapy can address and how professionals can help babies transition to solid foods. Listeners learn practical steps for recognizing potential feeding issues and the importance of seeking qualified therapists to ensure a smooth mealtime journey.