

Baby-Led Weaning with Katie Ferraro
Katie Ferraro
Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!
Episodes
Mentioned books

Feb 23, 2023 • 32min
Healthy Bottle Feeding: How to Be Responsive with Alison Ventura, PhD
#310: What is responsive bottle feeding? How can you be a more responsive bottle feeder with your baby and how does that impact infant health and development? My guest is Alison Ventura, PhD a researcher who studies responsive bottle feeding and who will be sharing some easy tips for implementing responsive feeding throughout infancy, whether that’s breastfeeding, bottle feeding or when you start solid foods.Dr. Ventura’s lab’s responsive bottle feeding page is here: https://healthykids.calpoly.edu/ResponsiveBottleFeeding Healthy Kids lab YouTube video showing responsive bottle feeding is here: https://www.youtube.com/watch?v=NLnPGJKdPUw Dr. Ventura’s personal website linking to her responsive feeding book is here: https://www.alisonkventura.com/Promoting Responsive Bottle Feeding within WIC article (JAND) is here: https://www.jandonline.org/article/S2212-2672(21)00304-X/fulltext 💯 💯 💯 💯 💯Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshopFollow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/310🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 2023 • 17min
Added Sugars: Which Ones to Avoid for BLW
#309: What are added sugars and why are they bad for babies? In this episode we’re looking at all of the many ways sugar may be hidden in your baby’s food - and how you can avoid added sugars when your baby is learning how to eat real food. Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy:🎧 🎧 🎧 🎧 🎧Episode 68 - Sugar and Why Your Baby Should Avoid it with Robert Lustig, MD, MSL https://blwpodcast.com/episodes/68Episode 250 - Misleading Marketing Claims on Baby Foods with Ada Lizbeth Garcia, PhD https://blwpodcast.com/episodes/250 Episode 269 - Agave: Is it Safe to Offer Babies Agave in Place of Added Sugar? https://blwpodcast.com/episodes/269 👀 👀 👀 👀 👀I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new BLW videos dropping every week.Click here to subscribe: https://www.youtube.com/c/babyledweaning 💯 💯 💯 💯 💯Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshopFollow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/309🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 16, 2023 • 21min
What if My Baby Won’t Swallow Food? Pocketing with Dawn Winkelman, MS, CCC-SLP
#308: Have you ever finished a meal and found food hanging out in your baby’s mouth? Are you supposed to go in there with your finger and get it out? How does pocketing happen and what can we do to help babies actually swallow their food? In this episode guest Dawn Winkelmann, MS, CCC-SLP will be walking us through what pocketing is and how we can help babies who don’t want to seem to swallow.Listen to Dawn teach more about learning to chew and swallow on this previous episode, “How Babies Learn to Chew and Swallow with Dawn Winkelmann, MS, CCC-SLP @msdawnslp” at https://blwpodcast.com/episodes/254. Follow Dawn on Instagram @msdawnslp and use ezpz affiliate discount code KATIE10 for 10% off all of the ezpz feeding gear - shop here: http://shrsl.com/1s7beKatie and Dawn co-teach a Choking Prevention and Response course along with a certified CPR instructor. Use affiliate discount code KATIE10 for $10 off the choking course - register here: https://courses.thrivetraininginstitute.com/enroll/865930?et=paid&ref=c2d554💯 💯 💯 💯 💯Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshopFollow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/308🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 2023 • 16min
Doing BLW When Someone Else Helps Watch Your Baby
#307: What if someone else helps watch your baby…can THEY do baby-led weaning? If you have a spouse or partner, grandparent or childcare provider who is with your baby during mealtimes, you might be on the fence about letting them feed your baby. In this episode we’re looking at how you can succeed with baby-led weaning whether your baby goes to daycare, stays home with a nanny or if you just need a break!Daycare families: DOWNLOAD my free feeding guide BLW + DAYCARE: HOW TO BE A BABY-LED WEANING ADVOCATE AT DAYCARE by clicking here: https://fortifiedfam.clickfunnels.com/daycare-advocate?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=DayCare%20Advocate%20Guide🎧 🎧 🎧 🎧 🎧Fore more advice on making baby-led weaning work if you have childcare help, check out these other BABY-LED WEANING MADE EASY podcast episodes:Episode 22 - Grandparents, Spouses & Partners: Getting Others on Board with BLW https://blwpodcast.com/episodes/22 Episode 265 - BLW at Daycare: How These Parents Made it Work https://blwpodcast.com/episodes/265 Episode 237 - Getting Grandparents on Board: BLW Across Generations https://blwpodcast.com/episodes/237 Episode 42 - Daycare: How To Be An Advocate for Baby-Led Weaning with Poppy Duhnke https://blwpodcast.com/episodes/42 👀 👀 👀 👀 👀I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new BLW videos dropping every week.Click here to subscribe: https://www.youtube.com/c/babyledweaning 💯 💯 💯 💯 💯Get your copy of the 100 FIRST FOODS list on my free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshopFollow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/307🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 9, 2023 • 30min
Picky Eating Prevention Tips with Stephanie Cohen, MA, CCC-SLP, CLC
#306: Does the term “picky eating” make your skin crawl? My guest Stephanie Cohen, MS, CCC-SLP, CLC isn’t a fan of it either - but picky eating IS something parents ask about and as a feeding therapist, she has thoughts. In this episode Stephanie is sharing some easy ways we can foster independence at mealtimes even from our babies’ first bites.Follow Stephanie on Instagram @learntotalkwithme: https://www.instagram.com/learntotalkwithme/She’s on TikTok @learntotalkwithme: https://www.tiktok.com/@learntotalkwithme Stephanie’s work with The Chicago Feeding Group: https://chicagofeedinggroup.org/ and the Get Permission Institute: https://getpermissioninstitute.com/ Another good episode if you’re interested in picky eating is Episode 36 - Preventing Picky Eating from Baby's First Bites with Katja Rowell, MD https://blwpodcast.com/episodes/36 We talked about picky eating in this episode too, Episode Picky-Eater Siblings + BLW Babies feat. Molly Ferraro https://blwpodcast.com/episodes/90 💯 💯 💯 💯 💯Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshopFollow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/306🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6, 2023 • 17min
Coconut: How to Safely Offer Coconut to Your Baby
Discover the safe ways to introduce coconut to your baby's diet, from raw coconut to coconut milk. Learn about its nutritional benefits and how to mix it into meals for a variety of flavors and textures. The discussion highlights the low risk of coconut allergies and includes a delicious recipe for coconut rice pudding. Plus, get tips on feeding practices that enhance oral skills in infants, and address essential concerns like arsenic levels in rice. It's a tasty adventure for your little one!

Feb 2, 2023 • 23min
Are you REALLY doing Baby-Led Weaning? Development of a Baby-Led Weaning Scale with Emma Studer-Perez
#304. How do you know if you’re REALLY doing baby-led weaning? Is there a way to MEASURE whether or not you’re adhering to the tenets of baby-led weaning? Emma Studer-Perez is a PhD student in a psychology who recently co-authored a research article about the development of a BLW scale to measure adherence to the core principles of baby-led weaning. In this interview we’re exploring her findings that feeding practices centered around exploration, independence and family are central to success with baby-led weaning.📲 📲 📲 📲 📲Learn more about Emma Studer-Perez and her doctoral work in exploring food relationships here: https://www.bgsu.edu/arts-and-sciences/psychology/graduate-program/clinical/health-psychology/finding-balance-in-emotions-and-eating/people/emma-studer-perez.html Emma’s publication in the Journal of Human Nutrition and Dietetics (along with the 31 point scale) is here: http://doi.org/10.1111/jhn.13110💯 💯 💯 💯 💯Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshopFollow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/304🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

5 snips
Jan 30, 2023 • 8min
BLW at Restaurants: Order or Bring Your Own Food?
Discover the best strategies for baby-led weaning at restaurants. Should you bring your own food or order off the menu? Dive into humorous anecdotes and practical tips for dining out with little ones. Learn about innovative breast pump options that support busy parents. Explore the nuances of making healthy food choices while enjoying family meals. Get ready to make dining out a fun and stress-free experience for everyone!

Jan 26, 2023 • 39min
How to Handle Misinformation in the Baby Space with Unbiased Science Podcast hosts Jessica Steier, DrPH, PMP and Andrea Love, PhD
#302: How do you handle people who spew misinformation when it comes to parenting or raising your baby? In this episode I’m interviewing Jessica Steier, DrPH, PMP and Andrea Love, PhD from the Unbiased Science Podcast about how to handle misinformation in the baby space. From food intolerance testing for babies, to vitamin and mineral supplementation and leaky gut syndrome, we’re talking through some of the more common pseudoscience claims that intersect with infant feeding.Listen to Jessica & Andrea - hosts of the Unbiased Science Podcast on their top-rated show at: https://www.unbiasedscipod.com/ Follow @unbiasedscipod on Instagram https://www.instagram.com/unbiasedscipod/ and Twitter: https://twitter.com/unbiasedscipod Starting solid foods with your baby soon? Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshopFollow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/302If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 23, 2023 • 28min
Naturally Low Sodium Foods Babies Can Safely Eat
#301: How can I help my baby have a positive relationship with food? And what should I avoid to help reduce negative associations with food and feeding for my baby? In this episode we’re going through some easy ways to help reduce vomiting, choking, anxiety and stress at mealtimes so that your baby can have the most positive eating experience possible.🎧 🎧 🎧 🎧 🎧Other podcast episodes mentioned in this episode are:Episode 20 - Vomit: What if My Baby Vomits when Eating? https://blwpodcast.com/episodes/20 Episode 77 - Baby Hunger & Fullness Cues: What They Are & How to Spot Them https://blwpodcast.com/episodes/77 Product, course and workshops mentioned in this episode are:Online CPR Class - use affiliate discount code KATIE10 for $10 off this infant refresher CPR course: https://courses.thrivetraininginstitute.com/pages/babyledweanteam
Bapron Baby - best bibs for baby-led weaning and splash mats to go under the high chair, use affiliate discount code KATIE10 for 10% off, shop here: https://bapronbaby.com/discount/katie10 The Bapron Baby BLW bapron bibs and splash mats are also available on the ezpz website and affiliate discount code KATIE10 works for 10% off there too, shop here: https://shrsl.com/3qjoz
Free 1-hour video workshop training BABY-LED WEANING FOR BEGINNERS: learn how to safely prep BLW foods and get your copy of my original 100 FIRST FOODS list - click here to register for this week’s workshop times: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link
💯 💯 💯 💯 💯Your baby CAN safely learn to eat 100 foods before turning 1.Get your copy of the 100 FIRST FOODS list and learn how to implement Katie’s 5-STEP FEEDING FRAMEWORK on this free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link📲 📲 📲 📲 📲Follow @babyledweanteam on Instagram: https://www.instagram.com/babyledweanteam/Shownotes for this episode with all the links mentioned in this episode are here: https://babyledweaningpodcast.com/301🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices


