Send us a textEver wondered how nutrient-dense foods can enhance your mental health? The brilliant Dr. Kate Henry, head of medical education at Rupa Health, joins us for an enlightening exploration into the world of functional medicine. As a passionate advocate for natural medicine, Dr. Kate has dedicated her life to helping people find their root causes and heal themselves. We dive deep into her fascinating journey in naturopathic medicine, her empowering podcast, The Root Cause Medicine Podcast, and her commendable efforts to make healthcare more accessible for all. You'll gain empowering insights into how the food we fuel ourselves with can have a significant impact on our mental health. As we navigate the importance of nutrient-dense food, we share practical tips on how to incorporate these foods into your meals and snacks. We also delve into identifying and supplementing nutrient deficiencies and even gain insights into the connection between histamine reactions, ventilatory thresholds, and hyperventilation.We wrap up this fascinating discussion by touching upon more complex issues like the challenges in funding research on nutrient testing in mental health and the rise in ADHD diagnoses. Dr. Kate shares her thoughts on why natural interventions should be explored before turning to medications, the importance of understanding the interactions between herbs and medications, and the benefits of functional medicine tests like the Brain Health Assessment. Dr. Kate leaves us with a poignant personal account of her experiences with the foster care system and her aspirations of becoming a full-time foster parent. Please join us for this illuminating conversation with Dr. Kate Henry.Episode Chapters:(0:00:01) - Functional Medicine and Mental Health(0:12:21) - Nutrient Deficiencies and Optimal Health(0:18:32) - Managing Panic Attacks With Inositol(0:29:31) - Nutrient Testing in Mental Health Importance(0:37:21) - Understanding ADHD and Optimizing Nutrition(0:47:46) - Nutrition and Herbs for Mental Health(0:58:13) - The Importance of Reaching More PeopleLinks:Dr. Kate HenryThe Root Cause Medicine Podcastmytavin.comJen's Gooey Healthy Chocolate Chip Pie RecipeMary's case studyMicronutrients and mental healthBiomarkers and CytokinesJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Send us a textIn this captivating episode, we spoke with Dr. Jason Barker, a registered naturopathic doctor and endurance athlete from Fort Collins, Colorado. Combining his passion for sports and naturopathic medicine, Dr. Barker specializes in treating endurance athletes. Listen in as he shares his personal journey of overcoming challenges such as asthma and scoliosis to become an Ironman triathlon finisher and competitive cyclist.We also discussed cardiovascular concerns for athletes, including symptoms such as chest pain, shortness of breath, fatigue, palpitations, numbness, and tingling in the hands. Dr. Barker emphasizes the importance of a detailed health history for endurance athletes to help identify and prevent potential health issues. Moreover, we talked about the significance of knowing your body to recognize new symptoms and the possible side effects of caffeine consumption.Lastly, Dr. Barker shared insights on training, overtraining, and goal setting for athletes. We explored the importance of being present in the moment and maintaining a rigorous schedule while also touching upon managing our inner critic. With Dr. Barker's expertise, we delved into the importance of periodization in training, the additional stressors of family and work that can make recovery challenging, and the early signs of overtraining. Don't miss out on this enlightening conversation with Dr. Jason Barker!______________________________________________________________________________________________Episode Chapters:(0:00:00) - Functional Medicine for Athletes(0:04:21) - Cardiovascular Concerns for Athletes(0:10:11) - Cardiovascular Testing for Health(0:21:02) - Training, Overtraining, and Goal Setting(0:34:26) - Herbs and Nutrients for the Mind______________________________________________________________________________________________Links:Fort Collins Natural MedicineBook - Herbs and Nutrients for the MindJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Send us a textOur journey into the realm of holistic health takes a leap forward with our guest, Nicole Fennell, a registered dietitian who has transcended the traditional diet culture and embraced the power of personalized nourishment. Nicole reveals the secrets behind her transition from a standard dietitian role to integrative and functional medicine, emphasizing the necessity of understanding the individualized nature of nutrition. She unveils her personal battle with Hashimoto's and how her quest for a solution revolutionized her perspective on food, wellness, and overall health. We dive into the intricacies of the 'Brain' method for nutritional therapy—Balancing Sugar Levels, Regulating Inflammation, Adrenal Resiliency, Intestinal Health, and Nutrient Replacement. Nicole teaches us how her meticulous attention to monitoring laboratory work has been a game-changer in her practice, underpinning the importance of understanding the disease process and the significance of individualized supplementation. She also shares her insights on the pivotal role of physical and emotional stressors on our bodies. As we navigate the complexities of diet culture, Nicole's experience sheds light on the traps of fad dieting, advocating for a more comprehensive and intuitive approach to eating. She also equips us with the tools to manage Hashimoto's effectively through setting boundaries, maintaining a gluten-free diet, and prioritizing a bedtime routine. We explore the importance of leading by example, creating balance in our diets, and supporting thyroid health proactively. Join us on this empowering journey of rediscovering food, nutrition, and wellbeing. This episode is crammed with incredible insights, inspiring personal stories, and practical strategies for creating a personalized nutrition plan that guarantees long-term success. Tune in, and let's start this journey together.Episode Chapters:(0:00:01) - Exploring Functional Nutrition and Hormone Health(0:07:25) - Aha Moments in Personal Health Journey(0:17:15) - Brain Method, Continuous Glucose Monitoring(0:21:57) - Success in Health and Mental Well-Being(0:27:57) - Fad Diets and Nourishing the Body(0:34:42) - Supporting Thyroid Health and Hashimoto's Patients(0:43:55) - Supporting Mental Health and Setting Boundaries(0:54:32) - Key to LongevityLinks:Chewsfoodwisely.comThe BRAIN MethodJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Send us a textWhat if you could dive deeper into understanding pediatric tickborne diseases and their intersection with neuropsychiatric disorders? How could this knowledge benefit both healthcare professionals and families alike? In this enlightening podcast episode, we welcome Dr. Somer DelSignore, a renowned pediatric and adult Lyme and mental health specialist, to delve into these complex conditions.  As a former pediatric ICU nurse turned nurse practitioner, Dr. Somer has over 20 years of experience treating children with tickborne diseases and shares her journey into integrative medicine.In our conversation, we dive into the symptoms and challenges of diagnosing conditions such as Lyme disease, Babesia, and Bartonella, and explore the stealthy ways these bugs hide from treatment. Dr. Somer emphasizes the importance of laboratory testing and the differences between conventional and integrative treatment approaches, and shares her groundbreaking research on the connections between inflammation, mold, and immunity, and the role they play in pediatric tickborne diseases and neuropsychiatric disorders.We also discuss prevention techniques and natural alternatives to deet-based repellents, and resources for treating tickborne infections. Don't miss this insightful discussion with Dr. Somer DelSignore that will leave you better equipped to navigate the intricacies of pediatric tickborne diseases and neuropsychiatric disorders.Episode Chapters:(0:00:01) - Pediatric Tick-Borne Diseases and Neuropsychiatric Disorders(0:03:42) - Pediatric Lyme Disease Treatment(0:09:17) - Tick-Borne Illnesses and Co-Infections(0:22:44) - Lyme Disease Treatment and Complications(0:33:03) - Inflammation, Mold, and Immunity Connection(0:45:03) - Preventing and Treating Tick-Borne Infections(0:55:32) - Vibrant Wellness Podcast ReminderLinks:Hudson Valley IntegrativeJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Send us a textJoin us for a fascinating conversation with BG Mancini, a licensed Oriental Medicine and Acupuncture Physician, Functional Medicine Practitioner, Neurodevelopmental Specialist, and primary care provider for children and families. Her early adventures with superfoods and juicing, as well as her father’s knowledge and experiences with healthy food, shaped her career path. We discuss why she created the Brain and Gut Institute and the importance of providing adult patients with resources and referrals for their children’s medical needs.  Listen in as we explore the role of the vagus nerve in the neurological development of children and how the presence of a parent or caregiver and the reciprocity of that relationship shapes the development of the cerebellum. We also discuss how technology and distractions can interfere with the ability to be present with a child and the importance of creating an environment of safety and security for the nervous system to develop resilience. Mancini shares her favorite methods for assessing the needs of a family, and we learn about the Safe and Sound Protocol. Discover the impact of frequency, intensity, and duration of exercises for those with brain injuries, the importance of breath work and heartbeat meditation, and how dietary triggers can cause inflammation. We also discuss how colored lenses can significantly impact brain development. Mancini shares an incredible story of a young girl who underwent a nine-week intensive program, which transformed her life. Don't miss this insightful episode full of valuable information on neurological health and healing for both children and adults!Episode Chapters:(0:00:00) - Neurological Health and Healing(0:06:29) - Reciprocity in Neurological Development(0:14:29) - Functional Neurology and Healing the Brain(0:25:27) - Trauma Healing With Music and Senses(0:30:59) - Family Nervous System and Stimulators(0:42:20) - Vagus Nerve in Family Relationships(0:45:57) - Vibrant Wellness Podcast OutroLinks:The Brain Gut InstituteCoursesJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Send us a textDiscover the revolutionary approach to healthcare that challenges the status quo with our special guest, renowned cardiologist Dr. Jack Wolfson. Join us as we uncover the immense power of the pharmaceutical industry and how it's affecting our health, as well as the crucial importance of holistic healthcare that takes into account the patient's entire wellbeing.Learn about the life-changing journey of Dr. Wolfson as he transitions from conventional medicine to opening his own practice, Wolfson Integrative Cardiology. Gain valuable insights on advanced testing methods, the impact of man-made toxins on genetics, and the benefits of sunlight for overall health. We'll also explore powerful detoxification strategies and the importance of organic, wild-caught, and grass-fed foods for optimal nutrition.Together, we'll examine various strategies and modalities to help lower blood pressure, support heart health, and address the global failure of the medical system to tackle cardiovascular disease, the number one killer worldwide. Don't miss this unique opportunity to empower yourself with the insights necessary for fostering long-term health.----- Episode Chapters -----(0:00:00) - Revolutionizing Healthcare With Dr. Jack Wolfson(0:04:46) - The Shift Towards Holistic Health(0:16:14) - Holistic Health vs Medical Model(0:19:51) - Cave Person Cholesterol and in-Depth Labs(0:29:26) - Embracing the Benefits of Sunlight(0:35:27) - Sunshine, Mycotoxins, and Detox Support(0:42:07) - Holistic Health and Detox Strategies(0:55:20) - Testing and Therapeutics for Optimal Health(1:01:25) - Holistic Approaches to Lowering Blood Pressure(1:10:35) - Fixing Cardiovascular Disease----- Links -----Naturalheartdoctor.comFreeheartbook.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Send us a textDiscover how functional medicine is redefining our understanding of immunity and chronic disease with Dr. Tom O'Bryan, a pioneer in the field of functional medicine with over thirty years of experience. His holistic approach to healthcare and focus on the link between our immune system and chronic diseases have led to groundbreaking insights in the world of functional medicine.Join us as we discuss the fascinating connection between wheat-related disorders, such as celiac disease, wheat allergy, and non-celiac gluten sensitivity, and a wide range of conditions, including autoimmune disease, cardiovascular disease, and mental health issues. Dr. Tom emphasizes the importance of understanding why our immune system gets activated and how inflammation can impact our health. Plus, we dive into the benefits of digestive enzyme support for those following a gluten-free diet and explore the power of reducing chronic inflammation in enhancing our quality of life.Don't miss this incredible opportunity to learn from Dr. Tom O'Bryan's wealth of knowledge, as we identify and address the "emergency brakes" that may be holding us back from achieving optimal health.----- Episode Chapters -----(0:00:00) - Functional Medicine and Wheat-Related Disorders(0:11:23) - Wheat, Inflammation, and Autoimmune Disease(0:21:35) - Understanding Wheat-Related Disorders and Autoimmune Disease(0:35:34) - Gluten Sensitivity and Enzyme Support(0:49:33) - Reducing Chronic Inflammation, Improving Life(0:59:56) - Screening for Inflammatory Conditions(1:14:41) - Vibrant Wellness Podcast Outro----- Links -----Dr Tom O'Bryan's websiteDr Tom O'Bryan's booksThedr.com/plantCertifiedglutenpractitioner.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Send us a textHave you ever wondered just how much our environment impacts our overall health, particularly when it comes to mold exposure? Join us as we delve into this eye-opening conversation with Dr. Jill Carnahan, a renowned physician, speaker, and author with extensive expertise in functional and integrated medicine. She opens up about her personal experience with mold illness, how it inspired her to dedicate her career to helping patients overcome complex health challenges, and shares insights from her latest book, which explores the connection between trauma, stress, and chronic illness, while offering a roadmap to healing.Dr. Carnahan sheds light on the prevalence of mold in homes and workplaces, the aggressive molds now growing, and the materials and practices contributing to higher levels of toxicity. She discusses the importance of identifying mold illness symptoms, such as cognitive decline, autoimmunity, and immune dysfunction. You'll also hear about lab testing for mold illness, the relationship between mold exposure and various health conditions, and how to create a complete picture for diagnosis and treatment.Finally, we explore the concept of relational toxicity and how it can manifest in our relationships, as well as the power of resilience through meditation and faith. Dr. Jill Carnahan reveals how her faith and strong foundation help her weather life's unpredictable curveballs. Don't miss this informative and inspiring conversation with Dr. Jill Carnahan about the complex landscape of mold illness and its impact on our health.------ Episode Chapters -------(0:00:00) - Mold Illness Health Impact(0:10:59) - Overcoming Mold Exposure in Medicine(0:15:24) - Identifying Mold Illness Symptoms(0:21:53) - Mold, Inflammation, and Functional Medicine(0:34:54) - Faith, Overcoming Uncertainty & Toxicity(0:45:52) - Finding Resilience Through Meditation and Faith(0:50:41) - Wellness Podcast Closing Reminder----- Links -----Dr Jill Carnahan's book: Unexpected: Finding Resilience through Functional Medicine, Science, and FaithDr Jill Carnahan's websiteJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Send us a textIn this fascinating episode, Dr. Haroldo Magarinos, a certified naturopathic doctor and specialist in periodontics, oral medicine, and implantology, explores the profound connection between gut health and overall well-being. We discussed the overlooked importance of the oral microbiome and how an imbalanced microbiome can drive disease to the rest of the body.We also dove into fluoride and its effects on the oral microbiome, immune system, and neurodevelopment. We examined the implications of topical and antibiotic-based toothpaste on the oral microbiome and why natural antimicrobials should be used sparingly. Furthermore, we uncovered why over-cleansing and antimicrobials in toothpaste and mouthwash can harm our oral microbiome and the role that a healthy diet and proper digestion play in maintaining an optimal oral microbiome.Lastly, we explored the concept of integrative biological dental medicine, which considers the environment, family, relationships, and other hierarchy levels, not just physical but emotional and psychological, to build a balanced life. Dr. Haroldo also shared two fascinating case studies: one involving a nonverbal child on the Autism spectrum and the other involving a patient with toxins accumulated from their past. Tune in to learn why you should be testing for toxicants to rebalance the microbiome and inside tips on troubleshooting complex cases.Episode Chapters:(0:00:00) - Gut-Oral Microbiome Connection(0:12:36) - Fluoride and Oral Microbiome(0:25:20) - Oral Microbiome and Health(0:32:08) - Limitations of Oral Microbiome Testing and Keto(0:45:14) - Optimizing Nutrition and Digestion(0:51:59) - Integrative Biological Dental Medicine(1:02:10) - Vibrant Wellness Podcast Wrap-UpEpisode Links:https://revolutionguthealth.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Send us a textDiscover how stress, trauma, and chronic illness are intricately connected as we sit down with Kerri Louati, a registered dietitian and certified diabetes educator. Kerri sheds light on the various factors that can contribute to stress, such as environmental, physical, psychological, dietary, and lifestyle elements, and how they can lead to an overflowing bucket of stress and symptoms.In this episode, we delve into the prevalence of Adverse Childhood Experiences (ACEs) and their long-term impacts on the body. We also discuss medical trauma, environmental medicine misconceptions, and environmental stressors, while Keri shares her personal experience with her twin boys, who were 24-week preemies, and the importance of understanding and removing environmental stressors to help the body heal and thrive. Our conversation emphasizes empowering patients and framing the discussion in a positive light to support healing and progress.Lastly, we examine the body's stress response, its impact on the digestive system, and the significance of mindful lifestyle changes. We also address the importance of an integrative approach for vulnerable populations and the challenges healthcare practitioners face when referring patients to specialists. Join us in this enlightening episode to learn how to navigate the interplay between stress, trauma, and chronic illness, empowering your patients to live happier, healthier lives. You don't want to miss this insightful conversation with Kerri Louati!Episode Chapters:(0:00:01) - Stress, Trauma, Chronic Disease Connection(0:06:27) - Stress, Trauma, Toxins, and Health(0:19:48) - Patient Education on Stress & Trauma(0:25:03) - Addressing Health Challenges for Children(0:30:26) - Stress and Gut Health(0:47:19) - Addressing Vulnerable Populations in Functional Medicine(1:00:57) - Gratitude and Future Episode Hinting Links:Foodicinal.comFeedingfixer.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com