The Vibrant Wellness Podcast

Could your drive for success be impacting your health without you knowing it? Join us as we examine the effects of insulin resistance and non-alcoholic fatty liver disease with Dr. Megan Lyons, founder of The Lyons Share. Formerly in a high-stress corporate career, Dr. Lyons faced health challenges that led her to embrace functional wellness. She now empowers others through sustainable, personalized strategies that address root causes rather than just symptoms.In this episode, Dr. Lyons shares insights on spotting hormonal imbalances stemming from overexertion and stress, including overlooked symptoms like insomnia and hair thinning. She offers practical advice on managing adrenal function, especially for high-achievers facing chronic stress. Dr. Lyons explains the value of tracking blood sugar metrics, such as through Continuous Glucose Monitors (CGMs), to tailor health interventions for lasting improvement.We also discuss the importance of nutrient-dense foods, balanced exercise, and how individual responses to diet and activity vary. Dr. Lyons clarifies myths around sweeteners, caffeine, and exercise types for managing insulin resistance, recommending a blend of cardio, resistance, and restorative practices.With a wealth of practical strategies, Dr. Lyons helps uncover ways to enhance well-being and achieve a sustainable, balanced lifestyle. Tune in to discover insights you can apply to support both your health and that of your patients.Key Points:Dr. Lyons' Journey: Transition from corporate consulting to functional medicine.Non-Alcoholic Fatty Liver Disease: Causes, prevalence, and reversal strategies.Insulin Resistance: Comprehensive insights into lab markers, symptoms, and interventions.Blood Sugar Regulation: Exploring stress, sleep, toxins, and dietary influences.Exercise and Nutrition: Tailored approaches for achieving metabolic balance.Continuous Glucose Monitors (CGMs): Real-world applications and patient anecdotes. Chapters:(00:01) Wellness Journey With Dr. Megan Lyons(03:46) Recognizing Hormonal Imbalance for Healing(12:17) Recognizing Stress and Blood Sugar Dysregulation(26:06) Optimal Blood Sugar Metrics(29:50) Understanding Blood Sugar and CGMs(36:15) Nutrient Dense Foods and Exercise Choices(44:37) Balancing Exercise and Body CompositionResources Mentioned:Dr. Megan Lyons' website: https://www.thelionsshare.orgLearn more about Vibrant Wellness tests: https://vibrant-wellness.comHelp Center: https://help.vibrant-wellness.com/hc/en-usJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Disclaimer: All content from Vibrant Wellness, including YouTube Videos, is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a healthcare professional before applying any recommendations.Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Ellie Kempton, a functional dietitian and founder of Simply Nourished, shares her journey from managing Crohn’s disease as a collegiate athlete to a thriving career in metabolic health. Ellie’s experience led her to functional medicine, where she now empowers others to enhance wellness through personalized lifestyle and nutrition strategies. Her story highlights resilience and the transformative power of thoughtful health practices.In this episode, Ellie discusses the philosophy of wabi-sabi—embracing imperfections and adapting to life’s shifts. She shares insights from her mentors, illustrating how influential figures helped shape her understanding of the mind-body connection. Ellie emphasizes small, sustainable habits that help build confidence and long-term health.For women’s metabolic health, Ellie offers guidance on meal timing, microbiome support, and hormonal balance. She explains how she integrates lab data to create personalized fasting, nutrition, and adrenal health protocols. From assessing caffeine intake to incorporating herbal teas, Ellie provides actionable tips that functional medicine providers can implement with patients.Whether you’re addressing perimenopause or looking for ways to help patients sustain energy, Ellie’s advice equips you to guide clients toward practical lifestyle shifts that align with their unique health needs. Chapters:(00:01) - Overcoming Crohn's(11:14) - Embracing Imperfections and Achieving Success(21:07) - Building Confidence Through Small Victories(33:07) - Decoding Metabolic Health and Nutrition(39:46) - Navigating Nutrition and Fasting for Women(47:00) - Nurturing Adrenal Health With Herbal Tea Links:Simply Nourished Nutrition: https://www.simplynourishednutrition.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Stay tuned for more episodes exploring vibrant health and wellness! Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Dr. Ken Cooper, a leader in concussion recovery, joins the Vibrant Wellness Podcast to introduce his innovative "Concussion CPR" protocol. When his daughter faced a traumatic brain injury, Dr. Cooper pioneered a method that combines chiropractic care with neurological exercises to support brain recovery. Through impactful case examples, including a rugby player who regained movement after paralysis, Dr. Cooper underscores the critical role of early intervention and the powerful link between concussions and gut health.Dr. Cooper explains practical aspects of his protocol, from using cold lasers to leveraging neuroplasticity. He highlights the risks of conventional pain relievers, like Tylenol, which may hinder the brain's natural recovery process, and instead advocates for non-pharmaceutical pain management strategies. Addressing the long-term effects of heavy metal toxins, he emphasizes the importance of protecting brain health at every age.Dr. Cooper is dedicated to reshaping concussion treatment through education—informing healthcare professionals, coaches, and caregivers about best practices. He discusses his commitment to fostering cross-specialty collaboration to improve concussion care and his efforts to inform parents and sports communities. His upcoming book promises to expand on these insights, offering functional medicine providers actionable knowledge to enhance neurological recovery and long-term brain health. Chapters:(00:02) Concussion CPR Protocol With Dr. Cooper(03:21) Expanding Concussion CPR Protocol(14:33) Holistic Approach to Concussion Recovery(25:20) Concussion Misconceptions and Treatment(31:01) Brain Health and Holistic Healing(45:50) Medical Collaboration for Concussion Recovery Links:🔗 Cooperstown Chiropractic Wellness CenterJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Email us at: podcast@vibrant-wellness.com

Join us on the Vibrant Wellness Podcast as we dive into a rich conversation with Dr. Cindy M. Howard, a chiropractic internist and nutritionist who combines her clinical expertise with deep empathy gained through personal experience. After overcoming Hodgkin’s lymphoma, Dr. Cindy shares how this journey shaped her approach to patient care, leading to the insights she covers in her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag.In this episode, Dr. Cindy delves into often-overlooked areas of functional medicine—such as sexual health. Drawing from her expertise in pelvic health, she challenges practitioners to adopt a straightforward, educational approach in discussing sexual health with patients. Her insights underscore the value of building patient trust through clear, compassionate dialogue and comprehensive assessments.Dr. Cindy also explores the role of new functional treatments, including the potential of Winback TECAR therapy, along with the critical need for detailed hormone testing. She critiques common formulaic treatment methods, calling for a focus on root causes to achieve lasting health outcomes.Through her experiences, both personal and professional, Dr. Cindy inspires practitioners to view resilience as essential to both patient healing and provider growth. Don’t miss this thoughtful discussion that promises to add fresh perspectives to your practice. Chapters(00:02) - Resilience and Healing With Dr. Howard(11:54) - Breaking Taboos(19:38) - Enhancing Functional Medicine Education and Practice(25:56) - Innovative Therapy(30:37) - Testing Innovative Therapies and Functional Medicine(37:54) - Hormone Testing and Balancing Strategies(47:11) - Cancer, Pregnancy, and Resilience  Links:Practice Website: Innovative Health and Wellness Center (https://www.innovativehwc.com/)Speaker Inquiries: hello@drcindyspeaks.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Email us at: podcast@vibrant-wellness.com

Join us on the Vibrant Wellness Podcast as we delve into the growing challenge of autoimmune diseases with our special guest, Dr. Jay Goodbinder. As a chiropractic physician and functional medicine practitioner, Dr. Goodbinder shares his journey of overcoming psoriatic arthritis—an experience that inspired his medical career. We explore the limitations of conventional medicine, often described as a "quick-fix" approach, and the increasing prevalence of autoimmune diseases worldwide. Nearly half of the population now faces chronic disease, highlighting the need for functional medicine’s personalized strategies, including tailored nutrition, lifestyle adjustments, detox protocols, and hormone balance.Our conversation shifts to the microbiome's critical role in health, starting with childbirth. We discuss the impact of birth methods on a newborn's microbiome and how minimal medical interventions can lead to long-term health benefits. The discussion also touches on the balance between adaptive and innate immunity, especially in the context of the COVID vaccine, and the pivotal role of gut health, liver function, and detoxification. We explore how modern lifestyle factors, like gallbladder removal and alcohol consumption, complicate these systems.In the final segment, we discuss the importance of individualized supplementation. Dr. Goodbinder introduces his supplement line, Life Support, designed to deliver essential nutrients and promote overall health. We examine how Low Dose Naltrexone (LDN) compares to prednisone in managing autoimmune conditions, with LDN offering immune-preserving benefits. Tune in for an insightful episode that brings functional medicine strategies to the forefront—empowering practitioners to deliver better outcomes for their patients. Chapters:(00:00) Autoimmune Disease(13:56) Childbirth, Microbiome, Detoxification, Cancer, Diet(26:08) Optimizing Nutritional Supplements for Health(38:06) Optimizing Autoimmune Treatment With Dr. GoodbinderLinks:DrGoodbinder.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Email us at: podcast@vibrant-wellness.com

Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up to order, manage, and track results from dozens of precise lab tests. Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: https://www.vibrant-wellness.com/Signup/Patient📍 Welcome to the October edition of the Vibrant Voice! Join Dr. Emmie Brown and Adair Anderson as they dive into what's fueling your patients' inflammation. This month’s episode highlights advanced insights on cardiac health, the role of stress in chronic conditions, and explores tools like the UTI Zoomer.Key Points:🧠 Breaking the cycle of chronic stress with Jessica Bruno, focusing on the HPA axis and cortisol levels.🍽️ Nutritional strategies for managing stress and Jessica’s go-to meal tips.💊 Upcoming UTI Zoomer: A comprehensive approach to recurrent urinary tract infections.🫀 Interpretive guides for the cardiac health panel and healthspan assessment.🗓️ Upcoming events: Webinars, conferences, and industry gatherings in functional medicine, from Austin to Madrid.Timestamps: 0:00 - Welcome by Dr. Emmie Brown and Adair Anderson2:15 - Breaking the Cycle of Chronic Stress podcast5:30 - Nutritional strategies for stress management9:05 - Comprehensive Approach to Recurrent UTIs12:50 - Cardiac Health Panel and HealthSpan Assessment guides16:15 - Webinar with Dr. Steven Noseworthy19:50 - Functional Forum in Austin, Texas22:40 - ILADS Scientific Conference25:05 - European Congress for Integrative Medicine in Madrid28:30 - A4M Longevity Fest in Las VegasResources Mentioned:🔗 Webinar with Dr. Steven Noseworthy: [Link to register]🔗 Comprehensive Guide to Recurrent UTIs: [Blog link]🔗 Cardiac Health Panel Guide: [Link]🔗 HealthSpan Assessment Guide: [Link]Subscribe for more podcasts that support your clinical expertise and help you stay ahead in functional medicine.Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Email us at: podcast@vibrant-wellness.com

Curious about how the ancient principles of Ayurveda can enhance your functional medicine practice? Join us as Dr. Gillian Ehrlich, founder of Neuroveda Health in Seattle, shares her unique insights. Drawing from her background in regenerative agriculture and wilderness leadership, Gillian explains how these experiences shape her holistic approach to healthcare.We’ll explore how digestion and the body’s waste elimination processes are linked to autoimmune diseases—highlighting the importance of understanding both our connection to the earth and our individual constitutions. Gillian’s practice merges Western diagnostics with Ayurvedic methods, offering a comprehensive view of nutrition and personalized healing strategies.Through patient stories, Gillian reveals how treatments like Panchakarma, low-dose naltrexone, and stem cell therapy are tailored to address chronic illness. Discover actionable insights on integrating these approaches with functional testing in your own practice. Plus, learn how environmental factors influence chronic illness—and how nurturing our ecological health is key to patient outcomes.This episode offers a blend of ancient wisdom and modern science, giving you practical tools to enhance your approach to health and well-being. Chapters:(00:00) Understanding Nutrition and Digestion Through Ayurveda(05:43) Connecting Ayurveda, Medicine, and Nature(12:07) Understanding Doshas in Ayurveda(21:45) Ayurveda and Integrative Medicine Practice(31:15) Integrative Approaches to Complex Health(44:32) Ayurveda, Ecology, and Health Links:Neuroveda Health: https://neurovedahealth.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Email us at: podcast@vibrant-wellness.com

What happens when a doctor decides to rewrite the rules of medicine? Dr. Scott Resnick shares his shift from conventional medicine to the innovative landscape of functional medicine. His own health challenges pushed him to find solutions for issues like chronic fatigue and hormonal imbalances—areas where traditional approaches often fall short.Dr. Resnick explains how focusing on nutrition and detoxification helped him move beyond symptom-based treatments, emphasizing a systems-based approach that targets root causes. He highlights the importance of understanding inherited genetic factors and modern stressors—factors that play a crucial role in chronic illness.We dive deep into the hormonal interplay of insulin, cortisol, and thyroid function. Dr. Resnick discusses how stress and poor diet destabilize these systems and explores the benefits of energy management, intermittent fasting, and smart carbohydrate use for hormonal health.The conversation expands into hormonal therapy and managing chronic conditions like pelvic pain. Dr. Resnick stresses the value of patient education—empowering individuals to make informed health decisions by understanding their own data.By bridging traditional and functional medicine, Dr. Resnick envisions a future where functional approaches are not just complementary but foundational in patient care. Join us as we challenge the status quo and explore a holistic, science-backed approach to healthcare.  Chapters(00:00) Functional Medicine and Optimal Health(08:13) A Holistic Approach to Health(19:20) The Triad of Energy Management(32:03) Carbohydrates and Cortisol Management(37:23) Optimizing Health Through Hormone Therapy(42:42) Pelvic Pain Management and Treatment(49:34) Functional Medicine Case Study and Testing(58:12) Empowering Patients Through Functional HealthLinks:The Resnick Health Pyramid (https://scottresnickmd.com/precision-medicine-future-medicine/)www.scottresnickmd.com Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Email us at: podcast@vibrant-wellness.com

Join us for an in-depth conversation with Dr. Sarah Kashdan, a cancer survivor and expert in naturopathic and Chinese medicine. Dr. Kashdan shares her "less-is-more" approach to treating complex health conditions—focusing on the profound impact of mental health and trauma on healing.We dive into the challenges of diagnosing mold illness, including the importance of genetic predispositions. Dr. Kashdan explains why personalized care is crucial, especially when addressing symptoms related to the thyroid, adrenals, hormones, and nutrient imbalances. We’ll also cover practical tips for home testing and simple screening tools to identify environmental triggers.Later in the episode, we explore histamine intolerance, mast cell activation syndrome (MCAS), and the critical role of gut health in patient care. Dr. Kashdan, a competitive powerlifter and vegan, discusses how she balances nutrition with nervous system health. Finally, we examine the differences between Western and Chinese herbal medicine and how collaboration in functional medicine improves patient outcomes.Tune in to discover how Dr. Kashdan integrates environmental health, personalized care, and functional medicine to achieve better patient results. Chapters:(00:00) Exploring a Holistic Mold Approach(12:49) Navigating Mold Illness Diagnosis and Testing(16:01) Histamine Intolerance and Mast Cell Activation(29:06) Managing Nutrition and Nervous System Health(40:13) Exploring Herbal Formulas in Practice(44:45) Collaborative Care in Functional Medicine Links:www.fortcollinsnaturalmedicine.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Email us at: podcast@vibrant-wellness.com

What if your health hinges on eliminating hidden parasites? In this episode of the Vibrant Wellness Podcast, Dr. Drew Kidder—an expert with over 40 years in health and fitness—shares his journey from the fitness industry to chiropractic care, functional medicine, and consulting. He explains how addressing parasites plays a crucial role in cleansing the body and how these pathogens can shield harmful toxins like heavy metals.Dr. Kidder also explores the rising toxicity in today’s world, driven by industrialization, food contamination, and environmental pollutants. Why does gluten cause more issues in the U.S. than in Europe? Dr. Kidder breaks down the differences in farming practices and chemical use, offering insights into the link between these factors and gluten sensitivity. We also dive into environmental toxins—like BPAs, phthalates, and pesticides—and practical ways to reduce exposure while supporting the body’s natural cleansing pathways, with a focus on mitochondrial health.In the final segment, Dr. Kidder emphasizes taking personal responsibility for your health. He covers the benefits of regular bowel movements, liver and mitochondrial health, and using specific binders to eliminate toxins. We also explore how CellCore products can optimize these processes. This episode equips you with practical strategies to reduce your toxic load and improve your health. Tune in for a thought-provoking discussion that challenges conventional healthcare and provides actionable insights for better living. Chapters:(00:00) Toxins, Parasites, and Health Optimization(12:52) Environmental Toxins, Parasites, and Health(30:04) Parasites and Toxin Absorption(38:17) Parasite Cleanse and Toxin Binders(53:04) Taking Control of Your Health  Links:CellCore Practitioner Registration link: https://go.cellcore.com/47k7GEMwww.cellcore.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Email us at: podcast@vibrant-wellness.com