How to Boost GLP-1 Naturally and Reclaim Your Health with Ellie Kempton, MSN, RDN

Welcome to another engaging episode of the Vibrant Wellness Podcast! Join Dr. Emmie Brown, ND and Melissa Gentile as they host Ellie Kempton, a functional medicine dietitian and metabolic health expert, for an enlightening conversation on GLP-1 hormones.

Discover actionable strategies to naturally optimize GLP-1 production, reclaim metabolic health, and build sustainable habits that support lifelong wellness. Ellie’s fun, insightful approach blends science with practicality, making complex concepts accessible to all.

🎯 Key Topics Discussed:

• 🌿 What is GLP-1? Understanding its role in hunger, satiety, and metabolic health.
• 🎯 Can GLP-1 be optimized naturally? Steps to empower your body’s natural hormone production.
• 🧠 Biohacking & Habit Formation: Aligning strategies with individual needs and lifestyle.
• 🍎 Dietary Essentials for GLP-1: Foods, fiber, and fermented foods that support gut health.
• 🛌 Sleep’s Impact on GLP-1: Simple routines to enhance deep sleep for better metabolic health.
• 🎲 Making Wellness Fun: Ellie’s playful strategies like the “Fiber Bingo Board” to boost adherence.

⏱️ Timestamps:

0:00 Introduction
 3:10 Understanding GLP-1 and its importance
 12:45 Natural optimization of GLP-1 production
 24:00 Practical biohacking and habit tuning
 38:20 The role of fiber, fermented foods, and polyphenols
 52:15 Sleep hacks for deep sleep and hormonal balance
 1:10:05 Closing thoughts and resources

📚 Resources Mentioned:

• Ellie Kempton’s Website
• Help Center: Vibrant Wellness Support

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Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa Cruz

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