The Simple Ayurveda Podcast

A map is a representation. It's a tool that can be static or fixed- like a piece of paper that you hold in your hand; but it can also be dynamic and changing- like your phone's GPS. The ancient texts of Ayurveda are written records. That part is fixed. But how we use them has always been dynamic and changing. Ayurveda Encompassed is a navigation system that combines specific maps and tools to support you in accessing new depths of your innate wisdom so that you learn to flourish in the seas of this new paradigm we're all sailing in. Learn more about: Curiousity as a pathway for more depth and wisdom in our lives The map that can deepen your understanding of physical symptoms so that you can resolve the original conflict The root cause of dis-ease beyond what you think of when it comes to agni and doshic balance Modern tools that help us understand nuance in Ayurvedic wisdom Transitioning from a hierarchical paradigm to a more harmonious, unity driven society Resource mentioned: Receive the Simple Ayurveda newsletter Enroll in Ayurveda Encompassed This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Discover the journey to personal nourishment by understanding what truly fulfills you. Explore how to cultivate a nourishing lifestyle that defies societal expectations. Learn to recognize the difference between self-care as a chore and authentic nourishment. Dive into the importance of self-awareness and overcoming limiting beliefs to enhance your well-being. Embrace personalized rituals and celebrate your unique path for a creative and fulfilling summer.

Angela answers questions sent in by listeners. Learn more about: The SA Guide to Yoga Nidra Personal updates on Angela's diet and daily lifestyle Another way of looking at bone health Seasonal living in a tropical climate The middle path on sunscreen and bug spray Releasing dogma and enjoying your life while also living Ayurvedic principles Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda. Resource mentioned: Join the Simple Ayurveda newsletter Episode 238 | Ayurvedic Bone Health Join the waitlist and be the first to know when the next Ayurveda training opens The Simple Ayurveda Guide to Yoga Nidra includes links to favorite practices, 12-minute download to practice off-grid, info on how, where, when and why plus modern science and what to look for in a practice. To receive the guide: Write an honest 5-star review. Screenshot before you submit. Send the photo to angela@simpleayurveda.com That's it- you'll receive a reply with the guide.

When you create new neural pathways in your brain, it's exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being resourced. Cultivating ojas is a path to accessing that foundation. Learn more about: Ayurvedic psychology as it relates to adapting new habits and behavior patterns The link between ojas and being resourced Blind spots, widening your perspective and creating a vision for your life Resource mentioned: Receive the Simple Ayurveda newsletter Join the waitlist and be the first to know when the next Ayurveda training opens Simple Ayurveda Podcast episodes on ojas, tejas and prana (episodes 126, 127, 128) To Be Magnetic Flower remedies (no affiliates, just recommendations from personal experience)

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance. Join Angela in this solo episode about wholeness and integration. Learn more about: Making room for the parts of ourselves that we have resistance to Honoring natural rhythms and cycles Yoga Nidra as a tool for rewiring limiting beliefs The importance of integration + simple tools to practice integration Releasing any gripping of specific protocols in order to tune into your own intuition Connect with Angela Join the Simple Ayurveda newsletter Get notified about future Ayurveda trainings The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Resources Purna Nidra Yoga Nidra with Kaya Song for Wholeness Song for Integration

Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela's decision to take a break from podcasting after five years of consistent episodes Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated! Resource mentioned: Join the Simple Ayurveda newsletter Loving What Is by Byron Katie Yoga Nidra + Ayurveda Resources in The Simple Ayurveda Collective

Join Angela and Richard in this conversation about simple practices that add up to a life of dharma. Learn more about: Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for cultivating a healthy mindset Ram's favorite places in India Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and traveled to India at 20 with his spiritual teacher Swami Prabhupada. He has studied Ayurveda with several doctors in India and with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. He has traveled to India over 45 times. In 1994 he graduated Clayton College with a degree, Doctor of Naturopathy. Connect with Ram Ayurveda Health Retreat Book Connect with Angela Join the Simple Ayurveda newsletter The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners. Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA team, and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. Connect with Dr. Douillard Website Connect with Angela Join the Simple Ayurveda newsletter The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples. Learn more about: The four inherent values The difference between Yoga and dharma Individual dharma and universal dharma Sadvritta: living true to yourself with Yoga and Ayurveda The mahagunas: Ayurvedic and Yogic psychology Releasing guilt and shame around purpose Living your dharma in everyday life Resource mentioned: The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda newsletter The Wheel of Healing with Ayurveda by Michelle S. Fondin Join the Book Club in the Simple Ayurveda Collective or the Dharma Immersion Free Yoga Nidra: Journey through the Dhatus Poem: Clearing by Martha Postlewaite The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley Previous Episodes Mentioned: 108 | What is Human Design with Graciela Rasor? 122 | The Nine Energy Centers of Human Design with Graciela Rasor 50 | Navigating Life with Jyotish with Michael Manzella 169 | Time from a Vedic Perspective with Robin Stamp 243 | Remembering Who You Are with Tracee Stanley 51 | Dharma as the "D" Word

Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We're constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you've grown. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Learn more about: Intuition as a guidepost Choosing core values Aligning with what's most important to you Interoception Emotional valence and arousal Making meditation easy Resource mentioned: Join the Simple Ayurveda newsletter Core Values (PDF) Lisa Feldman Barrett Emotions chart Interoception and Sustained Awareness Ink and Volt planner The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.