The Simple Ayurveda Podcast

The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don't practice? In the first half of this episode I share mantras and other ways to create a gratitude mindset for yourself. In the second half I share techniques, ideas and resources for cultivating more gratitude with children.

It's not what you eat, it's what you digest. In today's episode I talk about the relationship between how you approach eating and your digestive health. It's short and sweet and will hopefully lead you to enjoy your next meal mindfully.

This episode is about seven of the most informative and inspiring books to get you started on your path of Ayurveda. I share which book will help you figure out your prakriti (the way you've always been), which cookbook is the easiest for mamas needing a last minute meal, the book that helped me release negative feelings and beliefs around having a rare health condition and the book that inspired 2018 to be the year of rhythm. https://simpleayurveda.com/episode-5-books-to-get-you-started-on-the-path-of-ayurveda/

Today's episode is the very first Q & A session where I answer your questions on Ayurveda, motherhood and minimalism.

Discover a personal health journey that defied medical limitations. The speaker shares their transformative experience with ulcerative colitis, revealing how Ayurveda and yoga restored their health. By moving away from processed foods, they found empowerment in a holistic lifestyle. Embrace the emotional and physical changes that come from choosing an alternative path, proving that recovery is possible when you take charge of your well-being.

Boring is the new zen. I chat about why slowing down makes me boring and why I'm totally happy with that description. Pitta and vata types might relate.

Welcome to the Simple Ayurveda Podcast! In the very first episode we discuss what exactly Ayurveda is and how you can start to incorporate it into your life today. About Simple Ayurveda Website with free Modern Day Dosha Quiz Facebook Community Group Everyday life on Instagram